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Three Paths to Transformation
At Prue Bach Hypnotherapy & Feel Good Living in Vejle – and online – I work with three specialised methods that help you create deep, lasting change.
The methods are designed to meet you where you are – whether you want to release old patterns, find inner calm, or take your life to the next level.
What they have in common:
- They work with all of you – mind, body and emotions
- They get to the root of your challenges
- They create tangible results – from the inside out
The three paths offer different ways into change – but the goal is the same:
- To free yourself from what’s holding you back
- And start living in alignment with who you are
Comparison of the methods:
5‑PATH® Hypnotherapy
Classic, powerful deep therapy
Focus:
Release old patterns, find calm, and create emotional freedom.
We work systematically with the underlying causes of anxiety, stress, trauma, self-criticism and unhelpful habits.
Ideal for you if you:
- Have tried “everything” without feeling real change
- Want a guided, effective method with proven results
- Are seeking peace of mind and stronger self-worth
Quantum Hypnosis® Transformation (QHT®)
For you who want to create your next level
Focus:
Break with old stories and step into your authentic strength. We work with identity, energy and consciousness – so you become the creator of your life.
Ideal for you if you:
- Want to take the lead in your life and create a new reality
- Long to live in alignment with your soul and your potential
- Are ready to transform and manifest a life of meaning and freedom
Manifestation coaching
When you’re ready to live consciously and create with intention
Focus:
Understand and activate your power to create. We work with energy, intention, consciousness and action – so you become magnetic to the life you want.
Ideal for you if you:
- Have big dreams, but feel that something is holding you back
- Are ready to learn how manifestation works in practice
- Want inner alignment, emotional freedom and outer flow
“This isn’t just therapy – it’s a new way of living.”
Read selected client stories to feel what it means in practice.
Book your free clarity call – and let’s find the method that suits you best.
Which path fits you?
The three methods – 5‑PATH® Hypnotherapy, Quantum Hypnosis® Transformation and Manifestation coaching – are each powerful and effective.
But they work in slightly different ways – and suit different needs, goals and levels of readiness.
Below you’ll get a quick overview of the differences – so you can easily see which method matches you best right now.
How do I work with hypnosis?
As a certified international Advanced Master 5‑PATH® Hypnotherapist, I combine hypnotherapy with conversation, consciousness work and guided insight. We work with all of you – your conscious mind, subconscious and body – so you create deep transformation.
Each session is focused and results-driven – designed to give you concrete progress and emotional freedom.
Hypnotherapy: Your path to lasting change
Hypnotherapy isn’t only for solving problems – it’s a path to taking the lead in your life.
When you work with me, you learn to:
- Create clarity in your thoughts, feelings and actions
- Choose conscious success instead of living on autopilot
- Move from inner chaos to inner clarity and decisive action
- Use your intuition as a guide to the life you truly want
- Create results from within – with calm, strength and joy
With Quantum Hypnosis and Manifestation coaching, we work with both your personality and your soul – to bring all of you into play.
Method – 5‑PATH® Hypnotherapy
5‑PATH stands for Five-Phase Advanced Transformational Hypnosis – a deep-acting, structured approach to hypnotherapy that doesn’t just soothe symptoms, but releases the cause behind your blocks and challenges.
It’s an internationally recognised method I’m certified as a Master in – and it has helped thousands create fast, lasting and tangible change.
Read more about the 6 areas I treat:
Why 5‑PATH works
Most forms of therapy work only with the conscious mind. 5‑PATH combines conversation and insight with therapeutic hypnosis – and goes straight to the root of your patterns, where change is actually created: in the subconscious and somatic layers.
The method is systematic, safe and effective – and 100% tailored to you and what you bring.
The 5 phases – your journey with me
Phase 1: Insight and hypnosis clarity
We identify your goals and clear up misconceptions about hypnosis. You’re prepared to get the most out of the process.
Phase 2: Regression hypnosis
We go back to the root cause behind the problem – and release it. Not by reliving it, but through new understanding and release.
Phase 3: Forgiveness work
You’re guided to release guilt, shame, anger and old ties – so you’re free to stand strong in yourself.
Phase 4: Inner reconciliation
We work with self-image and your relationship with yourself, so you begin to build a new, healthy, strong identity – from within.
Phase 5: Future pacing
You strengthen the new you – with mental strategies, trust, calm and direction. We ensure the results last and grow with you.
Change that feels natural
5‑PATH isn’t “a chat” – it’s a complete method where we combine awareness, emotion and behaviour. You’ll experience that change doesn’t have to be fought for – it happens from within, as you let go and reclaim your power.
What is 5‑PATH Hypnotherapy?
5‑PATH stands for Five-Phase Advanced Transformational Hypnosis. It’s an evidence-based, structured form of therapy that works with the subconscious and unconscious mind to release old patterns, emotional blocks and unhelpful habits.
It’s particularly well suited for:
- Anxiety, stress and phobias
- Self-worth and relationships
- Bad habits (e.g., sugar, sleep, quitting smoking)
- Trauma, grief and past experiences
- When you want calm in body and mind – and to feel yourself again
5‑PATH is transformative therapy – precise, focused and healing.
What’s the biggest difference between 5‑PATH hypnotherapy and Quantum Hypnosis Transformation?
- 5‑PATH is therapeutic and dissolves the old.
- Quantum Hypnosis is transformative and creative – it builds on the therapy and helps you manifest your next level. Read more about QHT here.
Your journey in my 5F Framework
In each of my four Quantum Hypnosis Transformation programmes, we work from my 5F Framework, which ensures a holistic, lasting transformation:
1. Find the root
We identify the deeper cause of your challenges
2. Release the block
We let go of old patterns and stuck beliefs
3. Reinforce new beliefs
We integrate new, empowering truths
4. Momentum with mental fitness and mindfulness
You train your mind to be calm, clear and action-oriented
5. Freedom for life
The result is a transformation that lasts
For you who are ready for the next level
Quantum Hypnosis Transformation is for you who are ready to take 100% responsibility – and create from your essence. It’s coaching, hypnosis, healing and manifestation in one. And it works because it engages all of you – and guides you home to your strength, your clarity and your true potential.
What’s the difference between 5‑PATH hypnotherapy and Quantum Hypnosis Transformation?
5‑PATH Hypnotherapy:
- An advanced, structured method in 5 phases
- Focus on finding and releasing the root of unwanted feelings and behaviour
- Therapeutic process focused on healing, insight and breaking habits
- Effective for stress, anxiety, low self-esteem, phobias, addiction, etc.
Quantum Hypnosis Transformation (QHT):
- An exclusive, in-depth method that combines therapy, coaching and energy work
- Focus on personal empowerment, self-leadership and manifestation
- Integrates 5‑PATH hypnotherapy with coaching, intuition and quantum principles
- Ideal for you if you want a life shift, a breakthrough, or to upgrade your entire way of being in the world
What is Quantum Hypnosis Transformation?
Quantum Hypnosis is your method for conscious creation and personal breakthrough. It’s a holistic, high-end programme where we combine:
- 5‑PATH hypnotherapy
- Coaching and consciousness work
- Manifestation, energy work and mental training
- Your own intuition, soul wisdom and life purpose
It’s a deep, powerful process that supports you in activating your inner strength, upgrading your mindset – and creating a lifestyle that’s aligned with who you truly are.
Quantum Hypnosis Transformation is for you who are ready to take ownership, leadership and creative power in your life.
My method – Quantum Hypnosis ® Transformation
Quantum Hypnosis Transformation is a groundbreaking method I’ve developed through thousands of sessions and many years of specialisation in hypnosis, coaching and consciousness work. It combines deep therapy with high-frequency energy, so you don’t just let go of the old – you create the new in alignment with your highest potential.
Here we don’t work only with symptoms or the past – but with your identity, your energetic blocks and your unfulfilled longings. It’s a method that integrates science, spirituality and coaching – and leads to quantum leaps in both wellbeing and success.
Read more about my 4 programmes:
Manifestation coaching – Create the life you long for
Conscious creation • Energy • Identity • Alignment
Manifestation coaching is for you who are ready for more than therapy.
It’s for you who want to create – not just wish – and who are ready to take the lead in your life.
Here we work with energy, consciousness and identity, so you can shift your inner state and begin attracting what matches your highest potential.
What is Manifestation coaching?
A method for conscious life design that brings together:
Energy
- your thoughts, feelings and vibration
Consciousness
- your values, intentions and choices
Action
- your decisions, habits and direction
When these three are in harmony, you create flow, results and inner peace – instead of struggle, doubt or stagnation.
This is where transformation happens:
➡️ not by pushing yourself
➡️ but by becoming the version of yourself that naturally attracts the life you want.
What you can achieve
With Manifestation coaching (often in combination with QHT), you can create:
- Clarity about your deepest desires and life direction
- Dissolving old blocks and self-limiting beliefs
- Stronger self-worth and connection to your authentic self
- The ability to manifest love, career, money, calm or health
- A life in alignment with your values – not old patterns
- A sense of inner peace and freedom you can feel in your body
It’s transformation you both feel and see reflected in your life.
How a Manifestation programme works
A flexible, tailored collaboration that matches YOU:
1. Clarity & intention
You bring your wishes, dreams and challenges. We identify what you truly want to create.
2. Individually tailored coaching
We combine hypnosis, energy work, intuitive guidance, vision training and consciousness work – depending on what you need.
3. Integration between sessions
You get exercises, reflections and energy work so your transformation continues in everyday life.
4. Results measured in feeling and change
We don’t evaluate only by “goals” – but by calm, mindset, clarity and your ability to be yourself.
5. Self-leadership for life
You get tools to continue your development – without dependence on the therapist.
Is Manifestation coaching for you?
This is for you who:
- Feel that “something is missing” – but can’t put it into words
- Have dreams that feel far away
- Long for strength, clarity, freedom or inner calm
- Are ready to take responsibility for your growth
- Want to live as the version of you you know, deep down, you are
If you’re ready to create a life that feels right, meaningful and easy, this programme is for you.
Next step
Book a free clarity call – and find out whether Manifestation coaching, 5‑PATH or Quantum Hypnosis is the right path for you.
Your transformation starts the moment you say YES to yourself.
It has been an educational and life-giving process over the three sessions I’ve had with Pru. In theory, I could see and feel all the possibilities in my life, but in practice I was disoriented and paralyzed. With Pru’s help, I shifted my mindset so I can once again do what feels right, good, and fun—in an easy, playful way. Pru has taught me strategies to preserve my energy, desire, and courage to take action. I’m glowing with gratitude.
In every conceivable way, it has been an immense pleasure to meet Prue Bach. I am deeply grateful that I chose a programme with Prue.
She is a warm and wise woman who meets you exactly where you are.
With respect and great professionalism, she is able to bring the deepest blockages into awareness while also opening the doors to endless possibilities in the future.
I can wholeheartedly recommend a programme with Prue.
If you’re in doubt, THEN DO IT. It’s an investment for life.
What I wanted was to get a full night’s sleep every night.
I’ve had insomnia for 12 years.
The conversations before the hypnosis itself were a bit too information-heavy; it was hard to remember it all.
The hypnosis sessions felt safe and comfortable. It was simple and without any ‘hocus pocus’.
Mental symptoms – Yes, more belief in myself
Physical symptoms – Yes, more rested
Thought patterns – Yes, I think: ‘I can do it’ and not ‘I can’t sleep’
Behaviour patterns, ways of acting and habits – I don’t have so many things I have to do during the day in order to be able to sleep at night.
It’s hard to explain what ‘happens’ in hypnosis, because nothing dramatic ‘happens’. Really, it’s a calm, quiet conversation.
The hypnosis treatments and the conversations have worked and had a positive effect, as I’m sleeping now, because I control my own thoughts. I’ve finished treatment.
What surprised me was how easy it was.
Prue is welcoming, understanding, full of energy; I felt comfortable.
If I were to wish for anything different, the conversation before hypnosis could be a bit shorter.
There was clearly a professional and competent approach to the treatment. Everything was good.
I would definitely recommend Prue Bach and the clinic to others.
For many years, I’ve had a strong craving for sugar. I wanted to get my sugar cravings under control, which I’ve had since I was a child.
I had no expectations, as I hadn’t heard of anyone trying it. I just read about it online and thought it could be exciting to try. I’m also a qualified nutrition advisor, so I had my diet under control and I exercise often. But there was still something psychological that made me eat a lot of sugar in the evenings.
I am VERY surprised at how positive it has been. After 1 session, Prue had done something so there was constantly a barrier between my thoughts about sugar and the sugar itself. I didn’t think about sugar at all, and when people asked, I automatically said “no thanks”. More and more people told me how crazy it was that I’d stopped snacking. So already after the first session, Prue had hit on something that meant I had no sugar cravings. At the very first session, I felt a sense of safety with Prue. Prue was so calm and really good at explaining things in a way you could understand—and even feel!
Session 2 was deeper. That’s where she got to the root cause of my sugar cravings. That cause made me choose sessions 3 and 4. I’m so glad I chose sessions 3 and 4, because it helped me close off something from my childhood that has bothered me for many years. I will therefore always recommend that people do all 4 sessions—especially if, in session 2, you find out why you’ve been dealing with these sugar cravings.
Even today, I still feel GRATEFUL to have met Prue. Every day I try to remember all the positive things she has taught me.
Psychological symptoms-
Mentally, she has healed me 100%, if you can put it that way. I had so many negative thoughts in my everyday life, and they took up a lot of space. I actually have no negative thoughts, and if people are negative, I’m good at saying that my life is too short for negative thoughts.
Physical symptoms –
I’m much more refreshed and active. I enjoy my workouts much more, and my walks are worth their weight in gold—not just something I have to get through. I’m also more active with my child.
Thought patterns –
I only have positive thoughts, and no negative ones. I’m good at forgetting the negative and turning it into something positive, and being grateful for the life I have.
I’d like to keep the cause of the problem private. But it’s from my childhood, with parents who worked a lot. It was nice and relaxing to be in hypnosis. Prue has helped me pause and actually live life now—so I don’t have to work as much as my parents did. I’d rather live life now by being there for my child and watching him grow up, and I’ve stopped working in the evenings and only work when he’s in daycare.
YES YES YES, without a doubt, the hypnosis treatments and the conversations have worked and had a positive effect. I’ve been to a psychologist, and this is much better and more useful. Hypnosis is something you can use in your life right here and now—and for the rest of your life.
I definitely feel fully treated. I’ve achieved a positive change that I never thought would happen. Every day I’m grateful to have met Prue.
Prue did everything right. She is so calm, present, positive, and just lovely. Someone you really dare to open up to. I liked that she had written notes so she could remember EVERYTHING I had said—it really shows that she’s passionate about her work.
There’s nothing that could have been better or that I would have wanted differently.
There was a professional and competent approach to the treatment. Prue had it all under control. She didn’t read from anything or anything like that. She was good at giving useful examples that made sense in relation to where I was in life and what I needed to change. The level of service was high.
I would recommend Prue Bach and hypnotherapy to others. I give Prue Bach my warmest recommendation, and the clinic is lucky to have her. I actually miss my sessions with Prue, because I felt like with each session I flew higher and higher. But right now, I’ve ended up in a place where I can see my ENTIRE life changing into so much positivity. The sugar cravings are gone, I have a normal relationship with sugar now – I FEEL GOOD
Dear Prue,
Well, some time has passed now, and I’d like to start by saying THANK YOU—both for the fantastic process we had and because I’ve really felt the results. It’s SO amazing.
In general, I can tell you that my sugar cravings are COMPLETELY gone. Since we last saw each other, I haven’t eaten any candy at all. In social situations, I’ve had ice cream a couple of times, but it hasn’t made me fall back into old patterns. I can’t remember if I’ve ever felt like this. I just don’t have the craving or the desire. Not because I’m telling myself I’m not allowed to. So of course I hope it lasts for the rest of my life 🙂
I also feel calmer inside, and I’ve gotten better at checking in with myself about what I want and at saying yes and no—basically being the LION 🙂 There’s still a bit of a way to go, but it’s much better than it’s ever been.
Whether I can manage the whole not-working-too-much thing, I don’t know, since I haven’t started yet. But I’m thinking I’ve got you in my back pocket if it becomes necessary.
So again, a thousand thanks for a fantastic collaboration. And THANK YOU for helping me get rid of my constant sugar cravings. I’m SO grateful.
Have a fantastic weekend,
Lone
I didn’t know what to expect from hypnotherapy, but working with Prue has been transformative.
Each session began with a deep conversation of around two hours, where she asked exactly the right questions to understand where my challenges came from and explained her approach clearly and thoroughly.
During the hypnosis, her guidance felt genuine and effective—I didn’t cry from pain, but because for the first time I saw my past through a more loving and truthful perspective.
Prue’s image of “the cat that sees a lion in the lake” has really stayed with me:
When I’m out of balance, I’m the cat—but when I’m in alignment, I’m the lion that closes the distance.
With her meditations in both Danish and English, I now act on what I want and see my goals through to the end.
I’m very grateful for Prue’s help, and today I feel more capable, positive, and ready for new challenges.
Thank you, Prue!
It feels like we were meant to meet—so I could get exactly the help and guidance I needed.
Prue is an amazing coach and guide when it comes to creating insight into and understanding the patterns in our lives that hold us back from achieving what we want.
Through hypnosis, she helps decode these patterns and build belief and trust that we can create what we want for ourselves.
I’m incredibly happy with the results I’ve achieved through my work with Prue. I can warmly recommend her to anyone who wants to create change in their life but needs help along the way.
Hi Prue,
Thank you so much for last time and for your emails.
I’ve downloaded 6 phases 🙂
Yes, as I write this, it’s 35 hours since I last ate candy and the like 🙂
It’s been quite a few years since I’ve managed to go 35 hours completely without sweets—counting dark chocolate too.
I’m thinking about sweets—but I can stay away from them.
After our last two sessions here in January, I’ve gained a whole new insight and understanding. Thank you 🙂
And the videos you’ve sent me—I’ve just watched the one with Esther and Dr Joe Dispenza, and the one with the explanation—they deepen the understanding even further.
I’m sitting here again thinking that there’s good chemistry and understanding between us—and that means so much for me being able to take it in—for the understanding to sink in.
I love your energy and your commitment—even if it means you sometimes talk fast 🙂
I’m really happy that you find the time to send the different things after our sessions.
Louise Hay in particular I’ve been into for many years—on and off. I’ve seen the film where she works with people living with HIV. She has something I’d like to radiate and embody energetically myself.
Esther/Abraham I listened to a lot some years ago—and they keep popping up from time to time.
Thanks for this time 🙂
Best regards,
Jeanette
To curb sugar cravings so I can lose weight, which has been a problem for me since childhood.
The conversations before the hypnosis were thorough and positive, and the hypnosis sessions really hit the mark and were powerful.
I lost 7 kg in about 1 month and changed my thought patterns to be more positive, so I look up and am more approachable. I eat healthier and find it easier to steer clear of what isn’t good for me. A big bonus is that I feel I’ve gotten help to change my mindset, so I shut down negative thoughts much faster. It’s easier for me to stay focused on what’s good for me.
The cause of the problem was old habits.
The hypnosis experiences were easy for me to relate to because Prue created a safe atmosphere during the hypnosis. The hypnosis treatments and the conversations have worked and had a surprisingly good effect. Prue was good at helping me see new paths. I feel fully treated.
It surprised me that, based on a couple of conversations, you can change an old habit from one day to the next.
Prue was skilled and present. There’s nothing that could have been better. There was a very professional and competent approach to the treatment, and the level of service was absolutely perfect. I would recommend Prue Bach.
Thank you for the help.
For many years, I’ve been overweight, worked too much, and been really bad at taking care of myself. I’ve eaten too much food and far too much candy. And I’ve had periods where I was active with training, and other periods where I was completely inactive. So overall, my wish was to get rid of the sugar cravings and, hopefully, lose weight as a result. But I also wanted to work on the patterns and beliefs that were the reason I sabotaged what I wanted.
I wanted to be able to stop eating candy and sweet treats. To live a more active lifestyle, where I was better at taking care of myself and could work less. That I would be the one in control, not the other way around. I wanted a life with more energy and a more active lifestyle.
The conversations before the hypnosis were incredibly valuable. Prue is really good at seeing the whole you, and so skilled at asking the right questions and getting to the core of what needs to be worked on. You get a lot of aha moments along the way.
Hypnosis is hard to describe. It’s like you’re fully awake and aware and know what you’re saying, yet sometimes you say something you didn’t expect. And the things Prue says somehow sink into the subconscious and, in just a few sessions, can change patterns and thoughts you’ve carried for years and haven’t been able to do anything about on your own. It works😊
I’ve definitely felt a huge change! I feel calmer inside. It’s like I’m finally standing up for myself and acknowledging myself— all of me. Accepting that I contain both the positive sides and the shadow sides. And embracing it. I think more positively. I’m also more aware of thinking positive thoughts and stopping myself if my mind starts racing too much.
I’ve become a bit more active than before. My constant craving for candy has completely disappeared. The craving stopped after 3 sessions and hasn’t returned yet. Since the last session, I’ve had cake and ice cream on three occasions, in social settings. I was curious whether it would cause a relapse, but it didn’t. I can manage the craving and can have something if I feel like it when I’m being social, but when I’m at home I find that even if I might want a treat, I don’t want candy at all. Then I come up with an alternative solution. I have a bag of toffees lying around that’s been in the cupboard for weeks. That would never have happened before. It’s a very strange but truly amazing feeling. For SO many years, I’ve been used to craving candy every single day, not being able to walk past the candy aisle in the supermarket without buying something, always having something in my cupboards. So it’s really nice to feel like I’ve gotten control back.
There’s no doubt that the hypnosis treatments have worked! As I said, my sugar cravings have completely disappeared. And at the same time, I’ve resolved some of the underlying issues that were the reason I ate far too much sugar. I feel like I’m done with treatment for the things I came in with. And it also brings a sense of calm to know that if I notice other unhelpful patterns, I know where I can find help to resolve them.
Prue is amazing 😊 Both as a practitioner and as a person. She’s of course professional and competent, but also truly present, authentic, and full of good energy. She’s good at seeing you— the whole you— and asking the right questions. And that makes her so sharp at getting to the exact issue that needs to be worked on in today’s session. She has an approach that combines the scientific and the spiritual, which for me makes her truly inspiring and motivating in the way she works. Through the hypnosis, I’ve resolved the things I came for, but I’ve also gotten tips for tools and inspiration you can work with yourself to strengthen your personal development outside the sessions. In my case, for example, within areas like meditation, mindset, and manifestation.
I’ve already recommended both Prue and the place to others. It works 😊
My primary motivation was to stop my daily glass of wine, which I was “attached to”, and also the evening smoking. Over the month and a half while I waited to meet you, my list grew, as I thought there were many things it would be nice to get rid of: childhood issues related to my parents, body pain, the need to increase my positive thoughts and outlook on life, and to lose a little weight.
How have you experienced your changes?
- I managed to control the urge for my evening glass of wine after the second night, which I couldn’t do before, and more than a month later I don’t think about it much and it has become the new me, and I’m super happy with it. It’s probably more the fact that I can control my impulse, which is amazing.
- I don’t mindlessly snack anymore, and I’m much more aware of it.
- I don’t let as much negativity into my head because of past wounds, and I encourage my brain to replace the negative image with positive ones to reset my brain to a new past. It doesn’t get fooled that easily, but we’re working on it, and I’m not giving up. Slow but steady progress.
- I’ve been calmer and more composed, and reflected more on myself. I look forward, less back.
Did anything surprise you?
- The belief that my mother was at the core of my lack of attachment.
- That I talked a lot under hypnosis and could give good reasons for how I felt.
- The fact that I wasn’t very happy with “the other me”: at first I didn’t think I could make it happen and talk to the other me, until I started crying and your explanations and the results of why the other me was protecting me—it was actually very liberating.
- Being able to imagine myself as a baby, and the clarity of it, and how emotional it was.
- The amount of emotion I was filled with and released during the session. I don’t generally cry—3 or 4 times a year—but I’ve cried enough for the rest of my life with you. It indicated all the raw emotions that couldn’t wait to surface and be dealt with.
- A lot of communication at the beginning and lots of explanations. At times my mind was a bit overloaded. I think you share your passion and you want to give back as much as possible; I definitely took a lot home with me, and I’m exploring a lot of what you said. I didn’t feel I had a chance to absorb it all and process it, as there was so much. Maybe you adapt your techniques depending on who you have in front of you and understand how to explain things accordingly. . Even so, I found it fascinating.
- I thought it would be easier to stop smoking than to stop drinking. But apparently not. That was a big surprise. Or maybe I’m not ready, but I really felt ready.
The treatment was amazing! Very intense, a fantastic experience, passionate, and you gave me plenty of time. I could always feel that your goal above all else is to help people find a new path and find peace and harmony in their soul. You radiate good and positive energy, and you are the best example that we can all have what you have.
I recommend you. Everything ran perfectly. The hypnotherapy worked. This experience had a profound impact on me—Prue helped me understand a lot about the past, present, and future and gave me lots of tips, and I’m very grateful for this. She went out of her way to help me with my long shopping list.
I use meditation daily, or hypnosis with some apps. I really look forward to it, and it helps me. It’s a wonderful journey ahead that I’m looking forward to. Thank you for all the time you’ve given me and your big heart.
Dear Prue,
Today it has been 492 days since I quit smoking, and it is quite clearly thanks to your help.
Thank you so much for your help.
I’m still impressed by your professional approach to the task and your lovely, calming way of helping me get back on the right track. Hypnotherapy can help so many people with different challenges.
I can warmly recommend you and your skills.
Thank you for being you.
Best regards, Kalle
Hi Prue
I’m sending you a few words here as a reflection on the course of sessions I had with you.
When I came to you, I was very curious about what hypnotherapy is and what it could do for me.
My experience has been that it’s been a very intense process, and there’s been a lot to digest and take in in a short time.
I think the idea of working with the subconscious and the things that may be stored in the body is really exciting and interesting.
What I mainly take with me from the sessions is thinking about when it’s the cat or the lion that gets to speak. I can feel that changing the inner dialogue is a long process, but becoming aware of it is the first step toward creating change.
I also think more about when my thoughts take over, and about the awareness that I can decide when I want to stop the stream of thoughts.
I’ve gained a belief that I can get what I want in this life by believing in it, being focused on it, thinking about it with positive thoughts, and feeling what it will be like.
I’ve also become aware of working on being more present and not constantly thinking about the future, because in doing so I’m depriving myself of the opportunity to enjoy what I have right now.
Thank you for a great course of sessions.
Best regards, Anne Sofie
Hi Prue.
I’d like to start by saying a thousand thanks for a couple of really great hours together (1 session).
Besides the nail-biting issue, I got a lot out of our great conversation and have honestly been able to feel a difference in my day-to-day life afterwards.
The nail-biting has completely stopped, and I haven’t had such nice, completely normal nails in 20 years 🙂 I’m honestly proud of myself and very grateful for your help.
I’ll write a review on the site and have already recommended you to a colleague 🙂
Once again, a thousand thanks for the help, Merry Christmas and a very Happy New Year 🙂
Kind regards
Lasse Lund
Dear Prue.
A few days have passed now, during which I’ve been trying things out for myself… and it’s still working.
I feel happy, have lots of energy, and I’m still practising setting boundaries and calling on my lion.
Great meditation file you sent me.
It was a wonderful collaboration we had, and I think you are a skilled, inspiring, and empathetic therapist. I would recommend you anytime.
Have you seen the movie LION?
THANK YOU for this time.
Best regards, Anni Hermansen
Hi Prue,
First, I just want to thank you for the way you’ve been patient with me. I know it can be frustrating to sit with someone who can’t answer for themselves or express their feelings, but as I said, there’s probably still a way to go before I feel all of that again. As you quite rightly say, I’ve been in the same state for a long time and now I need to learn to choose the right path and direct my thoughts towards that.
Regarding my process with you, I can’t say that everything is just fine now, because I still have my black holes. But what you’ve given me is that I need to get out of those holes—and it needs to be quickly—that I mustn’t go into that depressed state. I need to switch, and I can do that simply by shifting my thoughts to something good..
I’ve also realized that I’ve actually attracted the same things as a victim, even though I’ve taken responsibility. So now I know that I need to change my thoughts and feelings in order to attract the good in the universe.
It was a big thing to realize, because I thought I was doing the right thing by being good and decent,..
But I understand it now, so thank you for that.
I know I have a lot of work to do in my day-to-day life to get into a rhythm when it comes to the good thoughts and staying in them.
But it’s work I have to do myself, and it’s going to take a bit of time. But just the fact that you made me aware of it, and that I’ve understood it and realized it, makes a huge, huge difference.
So thank you for the collaboration, and thank you for giving me something to work on—and I know that in the long run it will really help me,..
I’ll call if I need a follow-up later, and until then, take care and look after yourself.
I will definitely recommend you to others, and I already have…
Best regards, “The Lion” Henriette
I did a course with Prue over four sessions.
I wanted to get rid of my major sugar addiction—which I’ve had since my very early teens—and also lose a few kilos.
Working with Prue, I truly managed to see sugar from a different angle—an understanding of why, and a completely NEW INNER understanding that it doesn’t benefit me in any way whatsoever. Understanding that by letting it go, I can get even more out of life
Now, 14 days after completing the course, I can say that I’ve had virtually no withdrawal symptoms, and my cravings have shifted in a significantly healthier direction, which means I’ve already lost weight.
Over the four sessions, we very effectively cleared out the traumas from my whole life that were behind it.
Prue has an amazing presence and is full of positive energy. She’s sharp and quick, in a great combination with deep empathy. At the same time, she manages to create a safe space.
I’m impressed by Prue’s skills and can highly recommend her.
Finding my self-irony, which I had lost along the way during my stress. It also meant I had to look at why I was so easily hurt and sensitive to ordinary conversation and comments.
I wanted to find calm in my life and a natural approach to humour and conversation. I definitely did not want to be affected so negatively by everyday colleagues and friends, as happened. I’ve felt like this for a longer period, about 4–6 months.
Prue has been really good at getting to the root of my issue. She looked at my past, present, and hopes for the future, and based on her assessment she used tools to explain how balance in my mind strengthens me from the ‘cat to lion’ frequency.
I am very satisfied and impressed with Prue’s approach to the task of finding my “self” in all my mess. I’ve had sessions that were tough but also really good, very enlightening, and sessions that have moved me a lot forward. Throughout all sessions, I had complete trust in Prue’s abilities as a hypnotherapist and as a person.
Psychological symptoms-
I have found a balance in my FM frequency (Lion), which today is hard to shift to the AM frequency (Cat). Mentally, I’ve become stable and can take part normally in conversations like before my stress.
Thought patterns-
My previous thought pattern has vanished, in that I no longer attach comments and conversations directly to myself, which kept me in the AM frequency. Now I’m free from feeling that the conversation is directly aimed at me, and can therefore let go of any odd things in conversations without problems. I’ve found calm and balance in my thoughts.
Behaviour patterns-
I can laugh again in conversations, and can see the funny side of things that go wrong, and I’ve gained a simple approach to my behaviour around other people. It’s as if I’ve found my “oh well” button.
Ways of acting, habits-
It takes much more before I feel compelled to react to how a conversation develops, and I have control over my body that I had lost during my stress. I can find calm even when others are in the AM frequency, so I no longer relate to their frequency but instead keep my own good balance in the FM frequency. I therefore act sensibly and calmly. The cause behind my problem lay in several things, both from my relationship with my father in childhood and my stress in 2019–2020, which intensified the problem.
The hypnosis treatments and the conversations have worked and had a positive effect. I’ve felt since the first session that I’ve been improving, and today I can enjoy everyday life with self-irony and good conversations, with peace of mind. I feel I’ve completed treatment for what I came in with.
I’ve previously been in treatment for my psychological issues with my father, and I was surprised that I still wasn’t done working through my psyche with the father issues. But it was good and positive to make it possible—one last acknowledgement that what he did back then should no longer affect me.
Prue was quick to see the problem, and also made it clear what I myself needed to do to reach my goals. She listened and asked the right questions, which I could then answer later during the hypnosis.
I wouldn’t change anything—except that hypnotherapy should be recognised as a general form of therapy, so you can get a bit of reimbursement 😉 Let’s hope.
I 100% felt there was a professional and competent approach to the treatment, and I also think Prue was good at seeing me as the person I am—so still personal, professional treatment.
I’ve never drunk so much water in 2 hours, so I’m extremely satisfied with the service.
I would like to recommend Prue Bach to others
Kind regards
Clara Torp
Dear Prue
Thank you so much for yet another fantastic course and for all your help and support.
When I sit down with you and tell you about my feelings and thoughts, it’s a gift to get your help in finding the cause and the connection between feelings and actions. Connections I wouldn’t have found on my own. For me, it’s precisely the link between feeling, action, and thought that gives me an understanding of my own situation and therefore acceptance.
It’s a gift to know that I already have all the answers, and that I can get and achieve exactly what I want through the power of thought. I use positive thinking and meditation every day as you recommended. Some days it can be a little hard for me to find calm in meditation, but I know my body needs it, and most importantly of all; I feel good!
I feel the joy in my body, being in love with Simon, the hope and belief in the future, the energy starting to return—and then I take action. On everything. I tune in to my body, thank it for the feedback, and then set boundaries. It’s been a bit of a shock to those around me to see how I’ve taken control of my own life and only do what serves me, and don’t do things for everyone else’s sake (as both I and others have been used to before).
I am the Lion in my life, and I nurture and protect this lion.
Thank you for helping me bring the Lion out again.
You do very big and important work to help other people. I’m so grateful to you and happy for all your help.
With warmest regards
Anne Dorte Wiin Sørensen
Dear Prue,
Thank you so much for being my mentor and guide on the path to positive change. It has been truly insightful and life-changing.
I’ll get back to you with feedback and my comments on the programme.
There is still a lot to learn, but the foundation has been laid, and I’m continuing along the same path.
It’s good to know that I can contact you again if I feel I need help to keep moving forward on the right track.
Thank you for all your direct teaching and the many metaphors. I’m a fan of your spiritual/holistic outlook on life—I’ve learned a lot from it.
Speak soon,
Kind regards,
Anne-Lene Rye Andersen
Dear Prue
THANK YOU – it’s been a pleasure, and I’m so grateful for your treatment!
You’re a wonderful person to work with, and you made it easy for me. Thank you!
I’ve had 4 sessions with Prue and, after 5 months, a follow-up session.
My course with Prue has changed my life for the better. For several years, I’ve been in and out of depression and struggled with many personal issues.
Prue has managed to bring my inner self back; I feel whole again. I feel a power and strength like never before. I’ve become steadfast and confident, and I dare to stand by my own opinion again.
I believe again that I’m good enough!
I’ve had major problems in my life that I never thought could be resolved – but Prue has managed to move all the pain out of my mind and body; I don’t feel these problems anymore.
Prue has helped remove all discomfort and anxiety from my body.
I can only give the very best and warmest recommendations for Prue – everyone should treat themselves to a course! It can only bring strength, courage, and power to your life and to the challenges that may arise.
THANK YOU!
Dear Prue
I came to you with a very heavy backpack, filled with anger, grief, anxiety, and unease.
We started our first meeting on 7 June and finished on 5 July 2021 after 4 sessions.
You have made me a whole person again, with your great empathy, care, and skill. You taught me to be myself—and, not least, to dare to be myself.
It has changed my everyday life, I now know how to handle my anxiety, and my thought patterns are becoming more beautiful day by day. My behaviour has been turned around so that I take care of myself.
I can raise my shield when there’s something I don’t want to take in—an invaluable help..
Both the sessions and the hypnosis were carried out by you with great professionalism..
I have nothing but praise for you, Prue—you are so human and professionally skilled. A big 13 from me to you….THANK YOU
Warm regards
Janne Dyg
Over a period of 10 months, I found myself becoming more and more sad and withdrawn. I felt sad deep in my soul without necessarily being able to say why, and I felt like I’d ended up in one big black hole. I felt paralyzed and had no idea how to move forward so that life would make sense again.
I wanted to find my way back to myself, be happy again, and allow and manage the negative and depressive thoughts in such a way that the next time they show up, I won’t end up in the same black hole. I wanted to go deeper in my understanding of my own feelings and behavior patterns, to create an understanding of why I felt the way I did.
The conversations before the hypnosis mapped out and clarified my feelings, my behavior, and not least the challenges I’ve unconsciously carried with me my whole life. Several times during these conversations, I suddenly experienced that things made sense.
The hypnosis sessions were based on the conversations before the hypnosis, which made me feel safe. I got a lot of images in my head during the hypnosis sessions that I couldn’t always explain or assign a deeper meaning to at the time. But after each hypnosis session, I experienced a deeper understanding of my past and feelings, which have been unprocessed baggage. It’s been incredibly hard to feel all these emotions again and work with them, but it has been worth it. I’m surprised at how big an effect each hypnosis session has had on me.
- I feel happy and relieved, and I’ve discovered the power of the mind.
- I’m smiling and happy again. I’m not as tired anymore. I’ve had the energy to do things that are good for me, I’ve found joy in working out again, and I have fewer body aches.
- I automatically think much more positively. I handle challenges much more easily. I’m still affected by other people’s negativity, which means I naturally distance myself from it, and completely unconsciously try to bring positivity into other people’s challenges and negative attitudes. I’ve turned my paralysis into being proactive, and I generally think very positively about myself—which I realized I didn’t before.
- Prue helped me get to the core issue, which was low self-esteem. It came as a big surprise to me that this was my problem, but when I had time to go into all the feelings guided by Prue, I could clearly see that this was where my problem was.
- The hypnosis treatments have had a huge effect on me. I believe this was my rescue out of the black hole. Prue showed me the way and guided me through it in a safe and secure manner. I’ve let go of the victim role, forgiven, and now feel like I can breathe again without an elephant sitting on my chest. I’ve learned to trust myself and my gut feeling, and I now know that I’m good enough exactly as I am.
- I’ve turned around my thoughts, feelings, and behavior, and I feel like a completely different person—which my loved ones can also tell.
- Lots of aha moments and connections I suddenly could make to earlier experiences, which created a greater understanding.
Prue is amazingly good at listening and being present. She hears what you’re trying to express, and also what you find hard to put into words. She says the right things in a really good way. She creates a safe space where everything is allowed, and I feel taken care of.
I’ve already recommended Prue to many people, and I know that one of them is already in treatment with Prue and is so happy about it.
I came to Prue with a feeling that I couldn’t live the life I truly wanted. Sad/depressed and frustrated – also because I was in a relationship where I felt I was losing myself more and more. I felt low self-esteem and confidence.
I’ve felt happy and safe coming to Prue. Through conversation, she pinpointed where my issues might have originated and where, today, I’m getting in my own way. In a very professional, positive, caring, and thorough way, she guided me—first through conversation and later in hypnosis—to develop new thought patterns and a new self-image. I felt incredibly safe the whole way through.
I’ve noticed the change in that I can feel my core, my wishes, and my needs much more clearly. In a way, I feel like I have a bubble around me that I’m inside. This bubble is filled with safety, self-worth, confidence, willpower, positivity, enthusiasm, and strength. It’s simply nice to be here, because I feel strong and not easily shaken. I’ve rediscovered the creativity I have so much of, and I feel the ideas bubbling up. I’m happy and satisfied with the change I’ve felt.
I’m still in my relationship, but I’ve become more aware that maybe this isn’t where I should be if I’m to have the chance to be the version of ME that I want.
The cause of my problems went back to my childhood, where I didn’t feel I was worthy of love. Through hypnosis, I was guided back to my childhood, where I had the opportunity to forgive my parents and myself. It made really good sense to go all the way back to childhood through hypnosis, because I’ve found that ordinary talk therapy while awake hasn’t been able to have the same effect.
I definitely feel the hypnosis treatments have worked. As long as I’m in the relationship I’m in now, though, I do need to work to maintain the good feeling and the “bubble” I described. So it may well be that later on I’ll want a couple more sessions.
I would definitely recommend hypnosis treatment to others if they struggle with issues they can’t really get to the bottom of through regular talk therapy.
Prue is a really sweet and caring therapist who, in a super professional and competent way, has given me tools to move forward in life in the way I wanted.
I can only give my very best recommendation.
Best regards, me
I’ve been there 4 times with the amazing Prue.
I was struggling with low self-esteem and didn’t really believe in myself and unfortunately some other things too. We turned it around together.
I can’t recommend it enough.
Love, the proud Lion
Thank you, sweet Prue
My wish was to be able to stand by myself and be myself without any worries about what others think.
Build better self-esteem in relation to my partner.
In general, just be myself (take it or leave it).
I wanted much better inner balance and belief in myself.
I’ve had the problem for 10 years.
I thought the conversations before the hypnosis were good and very thorough in terms of how the whole process would unfold.
The hypnosis sessions were exciting to try, but at times also pushed my boundaries—but that’s part of the game.
Mental symptoms – less stress, better inner calm, more mentally resilient.
Physical symptoms – the pressure in my chest has disappeared.
Thought patterns – much clearer thinking.
Behaviour patterns – I don’t let other people pressure me.
The hypnosis experiences pushed my boundaries, but the experiences were really good and gave me a lot to think about afterwards. I still think about my session experiences.
The hypnosis treatments and the conversations have had a very positive effect.
Right now I feel well balanced and don’t need any follow-up treatments at the moment. But if things change over time, I will definitely do it again.
I think Prue is really good and hits the nail on the head in terms of some of my issues, and she also has a really good energy, which is important.
Definitely—there was a professional and competent approach to the treatment, and the level of service was high.
I would definitely recommend Prue Bach and hypnotherapy to others.
Hi. My name is Michael, and I’ve had the pleasure of going through a hypnotherapy course with Prue Bach.
My main challenges were that, for a long time, I’ve depended on others to be happy. I always think of others first, and I want to solve all their problems and make sure they were OK before I could “allow myself” to be happy. I wanted to change this so that my happiness would come more from within and not depend on everyone else.
Throughout the course, we worked both on the conscious mind through conversations and the subconscious through hypnosis. I’ve previously seen a regular psychologist, and I find hypnotherapy much more effective. Working on both levels delivers much better results.
Working on yourself is a lifelong journey, but through my course with Prue, I’ve taken the next big step and I’m ready to make some necessary changes in my life.
I can truly only recommend Prue, because I think, firstly, she is incredibly skilled and pleasant as a therapist, and secondly she has the ability to make the course personal and focus on what I specifically need.
I believe everyone could benefit from a course with Prue. Everyone has things they struggle with, and it’s a huge relief to suddenly become aware of what’s holding you back. Let it go and start a new chapter with yourself. If you’re unsure whether this could be something for you, my recommendation would be to simply do it.
Investing in yourself is, in my opinion, the best investment you can make.
I came to Prue with a lot of inner struggles that I just couldn’t explain. Throughout my life there have been so many things I wanted to “fix” and I’ve tried talking to a psychologist, and I never really felt understood enough. It always felt like I only managed to “solve” a small piece of the whole cake by simply talking to a psychologist…
I decided to come to Prue based on what I read on her website, and something just kept coming up for me that made me want to try working with her. I had a short phone call with her to start with, where she also answered all my questions with such wonderful energy and a positive vibe, and we agreed that we would do 4 sessions. At first I thought, “ummm, I’d rather start with one and then I’ll see if it really makes sense for me”… but as I was thinking that, she also explained why she wanted to do it in 4 sessions.
When I met her for the first time at the first session, I was blown away! Her energy, kindness, and simply the way she spoke to me made me feel so welcome and not ashamed of what I came there to talk about. I pulled out my sheet of notes that I had gathered about things I really wanted to work on, and she wrote her notes… When I was done, she looked at me and put everything I said into her own words and explanations, and it brought tears to my eyes. Prue was the first person who finally truly understood everything I was saying!! It wasn’t just a piece of the cake, it was the whole cake!!!!
I could feel changes in myself right after the first session. And after each session it got better and better, and I handled things so much better. I would pay twice as much for the sessions again and again, because it completely changed my life. The results of the sessions were a thousand times better than I ever imagined!
During the hypnosis itself, I had many breakthroughs about things I was actually very aware of in my conscious mind, but my subconscious had probably suppressed it in some way, which had been holding me back.
The sessions were led very professionally, but with lots of energy, smiles, and good spirits.
I truly recommend coming to Prue if you struggle with your confidence, self-esteem, or even other kinds of challenges where you feel you need a bit of help.
She is a true gift to humanity!
Prue is a wonderful professional and an amazing human being!
Dear Prue,
Thank you so much for your guidance and hypnosis throughout my course – from cat to lion.
I’ve truly gained a lot from it and I’m in the process of changing some core beliefs about myself. It’s been an incredibly good course that has given me so much. You are very skilled!
Best regards,
Linne
“I called Prue after many years of searching for a way to restore my belief in myself. I had a deep-seated fear that governed my choices, as a result of feeling wrong and inadequate for many years.
I quickly discovered that Prue sensed exactly what it was about. Through conversation and hypnosis, she helped me become aware of my patterns, and how, by using them, I kept myself trapped in the feeling of not being good enough.
After a course that spanned four sessions, I have now let go of what for many years has held me back from throwing myself into new adventures and expecting that life wants the best for me.
She sent me audio files for self-hypnosis, as well as meditations that I still use diligently to support the change toward becoming a stronger, happier, and healthier version of myself – THANK YOU SO MUCH, Prue!
I can wholeheartedly recommend it, as I experienced a great deal of openness, knowledge, and experience there.”
I’m really looking forward to starting the training – it feels SO right for me! Everything is good.
With love,
Linne
One of the best decisions I’ve made in my adult life was starting this therapy.
It reminded me that my life belongs to me and helped me become myself again.
Such a powerful treatment.
Diana
I sought help from Prue with weight loss. However, I knew that, of course, there were other issues and blocks behind it that I’ve had for many years.
My goal was to feel light in my body.
Prue was amazing to talk to. She was great at listening and asking about everything that mattered. She was really good at explaining and guiding me through how the process would unfold. I felt a great deal of trust in Prue.
The hypnosis sessions were very professional. I felt completely safe in Prue’s hypnosis treatment, even though they were really tough sessions to get through.
Prue is very skilled and highly competent at hypnosis treatment. She inspires a lot of trust, and we had really good chemistry and dialogue.
There was a very professional and competent approach to the treatment, and the level of service was very high.
I would definitely recommend Prue Bach to others!
The hypnosis experiences with Prue have helped me clear out old beliefs about how I was supposed to be. Now I can finally just be myself.
My behaviour and ways of acting have changed, so I pause and check in with myself instead of just charging ahead at 120 km/h like before.
I’ve gradually started meditating.
I make sure to check in with myself when my body signals something. And I’m much better at listening to what I need, instead of just eating something. I’m better at allowing myself to rest. I’m better at telling myself that I don’t need to do any more now—I’m allowed to stop and relax.
The hypnosis treatments and the conversations have definitely had a really positive effect on my mental wellbeing.
Dear Prue,
I would like to thank you for the excellent treatment. I have gained a lot from my course with you.
I have stuck to my 3 months without alcohol, not eating after 7 pm and have felt really good about both. And the very best part – being able to set a goal and stick to it.
It has also been wonderful to wake up without negative thoughts.
I’m exercising
I’m making myself a priority, e.g. I’m currently on a training course – and I stuck with it, even though I’m actually far too busy.
And I’ve lost weight. 3.5 kg. It’s not much, but it’s slowly and steadily moving in the right direction, and I’m really pleased.
So thank you so much,
Hildur
A thousand thanks. It was SO meaningful and liberating to be with you today (after the 1st session). Thank you.
I’m looking forward to integrating all your wise words and hypnosis into my life and creating a new path and foundation, with the lion as the starting point 🙂
I’m looking forward to the next hypnosis session with you.
Kind regards
Stine
Dear Prue,
Here are some answers to the questions I’ve addressed:
I came to hypnosis with the aim of getting my sugar cravings under control. I’d thought I was probably someone who gets very easily “addicted” to things that are meant to sweeten my life.
I started smoking cigarettes when I was about 12, and since I was 35 I’ve been drinking far too much. I didn’t have it under control. I smoked and drank even when I didn’t feel like it. Alcohol was probably the worst. I could be sitting at work thinking: today I’ll just drive straight home from work, no stopping to buy a bottle of red wine. BUT then, when I was in the car on my way home, I just couldn’t control myself at all. So the wine would be bought and drunk in record time so I could fall asleep on the sofa.
When, after 23 years in the US, I moved back home to Billund, I stopped smoking and drinking. It was super easy, but I replaced my cigarettes and wine with: sweets, cakes, chocolate.
And then I couldn’t control that consumption either. I could be lying in bed thinking: you’re not getting up to eat, you’re not getting up. BUT in the end I got up and ate all sorts of crazy things to make my thoughts stop.
So the problem was: I felt awful inside and tried to forget it with cigarettes, wine, or sweets. I just wanted to sleep it all away.
When I was awake, I wasn’t present in the Now. I constantly had thoughts and fantasies about a completely different life than my own. I think I’ve always been like that—making up a better life than the one I had.
How you noticed your change (physically and mentally) – behaviour, habits, mindset, feelings
I felt it the first time I was in hypnosis. After that session, I haven’t had thoughts that constantly revolve around sweets, cakes, chocolate. I can shop for groceries or watch others eat sugar, but it’s almost as if I don’t see it. It has no appeal for me. There isn’t an alarm bell that goes off—sweets, sweets, sweets, I have to eat it. I don’t see it.
I also don’t have thoughts that constantly spin fantasies about me and a different life. I’m present right now in my own life. I can watch TV without zoning out. I can listen to love songs without bursting into tears.
I’m happy when I wake up, I’m happy when I go to bed tired, I smile all the time—both on the inside and on the outside.
I repeat my mantra thousands of times throughout the day. If I start a fantasy, I can stop it by saying: you are right here, right now.
How did you experience our sessions – both the conversations and the hypnosis
I think it’s been such a huge experience for me. It worked—words were put to what hurt. I’m so grateful that I met you, Prue. I got to say goodbye to all the old crap my parents had made me believe. The first hypnosis was probably the deepest. All 3 hypnoses were necessary, though—new impressions keep coming up, and I can see that the last hypnoses are working inside me.
For example, I can have my parents visit without getting completely upset and feeling the urge to drink myself drunk or eat sweets when they’ve left. Now I’m the lion that doesn’t swallow everything whole. They don’t get under my skin. Now they’re just people I talk to a little.
What surprised me is:
That I can’t see sweets, cake, and other unhealthy things
That I’m truly present right here and now.
That I KNOW I’m good. That I’m the best at being me. I don’t need to imagine or try to be someone other than myself. I’m good just as I am.
That I don’t sit there getting so teary-eyed when love songs are played.
That I don’t spend my time on fantasies.
In conclusion, about you as a therapist and your treatment, I can only say that it worked. It was so nice to get rid of all the old crap I’ve been carrying around for far too many years.
Prue, you really got close—it felt so safe and easy to tell you about my life. You were 100% with me the whole time; your laughter, your lovely smile—it was so wonderfully contagious to be with you. Your presence, warmth, kindness, love, and your genuine excitement about my progress.
I’d love to recommend you—I can only say it’s probably the best thing I’ve ever tried.
You’re welcome to share this—I can only warmly recommend you and hypnosis.
Warmest and most loving regards
The Lion, Jette
To curb sugar cravings so I can lose weight, which has been a problem for me since childhood.
The conversations before the hypnosis were thorough and positive, and the hypnosis sessions really hit the mark and were powerful.
I lost 7 kg in about 1 month, changed my thought patterns to be more positive, where I look up and am more approachable. I eat healthier and find it easier to steer clear of what isn’t good for me. A big bonus is that I feel I’ve gotten help to change my mindset, so I shut down negative thoughts much faster. It’s easier for me to stay focused on what’s good for me.
The cause of the problem was old habits.
The hypnosis experiences were easy for me to relate to because Prue created a safe atmosphere during the hypnosis. The hypnosis treatments and the conversations have worked and had a surprisingly good effect. Prue was good at helping me see new paths. I feel fully treated.
It surprised me that, based on a couple of conversations, you can change an old habit from one day to the next.
Prue was skilled and present. There’s nothing that could have been better. There was a very professional and competent approach to the treatment, and the level of service was absolutely perfect. I would recommend Prue Bach.
Thank you for your help.
For many years, I’ve been overweight, worked too much, and been really bad at self-care. I’ve eaten too much food and far too much candy. And I’ve had periods where I was active with training, and other periods where I was completely inactive. So overall, my wish was to get rid of the sugar cravings and, hopefully, lose weight as a result. But I also wanted to work on the patterns and beliefs that were the reason I sabotaged what I wanted.
I wanted to be able to stop eating candy and sweet treats. To live a more active lifestyle, where I was better at self-care and could work less. For it to be me who was in control, and not the other way around. I wanted a life with more energy and a more active lifestyle.
The conversations before the hypnosis were really valuable. Prue is really good at seeing the whole you, and so skilled at asking the right questions and getting to the core of what needs to be worked on.
You get a lot of aha moments along the way.
It’s hard to describe hypnosis. It’s like you’re fully awake and aware and know what you’re saying, but still, sometimes you say something you didn’t expect. And the things Prue says somehow sink into the subconscious and, in just a few sessions, can change patterns and thoughts you’ve carried for years and haven’t been able to do anything about yourself. It works😊
I’ve definitely felt a huge change! I feel calmer inside. It’s as if I’m finally standing up for myself and acknowledging myself—my whole self. Accepting that I contain both the positive sides and the shadow sides. And embracing it. I think more positively. I’m also more aware of thinking positive thoughts and stopping myself if my mind starts racing too much.
I’ve become a bit more active than before. My constant craving for candy has completely disappeared. The craving stopped after 3 sessions and hasn’t come back yet. Since the last session, I’ve had cake and ice cream on three occasions in social settings. I was curious whether it would cause a relapse, but it didn’t. I can manage the craving and can have something if I feel like it when I’m being social, but when I’m at home, I find that even if I might want a treat, I don’t want candy at all. Then I come up with an alternative solution. I have a bag of toffees lying around that’s been in the cupboard for weeks. That would never have happened before. It’s a very strange but truly amazing feeling. For SO many years, I’ve been used to craving candy every single day, not being able to walk past the candy aisle in the supermarket without buying something, always having something in my cupboards. So it’s really lovely to feel that I’ve gotten control back.
There’s no doubt that the hypnosis treatments have worked! As I said, my sugar cravings have completely disappeared. And at the same time, I’ve resolved some of the underlying issues that were the reason I ate far too much sugar. I feel fully treated for the things I came in with. And it also brings a sense of calm to know that if I notice other unhelpful patterns, I know where I can find help to resolve them.
Prue is amazing 😊 Both as a therapist and as a person.
She is, of course, professional and competent, but also truly present, authentic, and with great energy. She’s good at seeing you—the whole you—and asking the right questions. And that makes her so sharp at getting to the exact issue that needs to be worked on in today’s session.
She has an approach that combines the scientific and the spiritual, which for me makes her truly inspiring and motivating in the way she works. I’ve resolved the things I came for through the hypnosis, but I’ve also gotten tips for tools and inspiration you can work with yourself to strengthen your personal development outside the sessions. In my case, for example, within areas like meditation, mindset, and manifestation.
I’ve already recommended both Prue and the place to others. It works 😊
Dear Prue
Thank you so much for my course with you. You are very inspiring and vibrant to be around. I’ve enjoyed our sessions – it’s been hard work, but you’ve guided me forward with kindness, yet firmly.
I reached out to you for help with my weight. I wanted to lose weight, but I didn’t know where to start or how. You gave me my own North Star back. You gave me back responsibility, and you also gave me faith in myself. The biggest changes I’ve noticed after and during our course are changes in mindset and behaviour. I take better care of myself. I get back on track when I’ve strayed from my path. I also feel that I’ve become better at accepting myself. Giving myself time and peace, but also making some choices that I may have taken too long to make.
I absolutely love you as a practitioner. You’re authentic and you have a sense of humour. I love your enthusiasm and not least your accent. You’re supportive and you stay with me. I’ve truly felt safe in your hands. The hypnosis sessions were good and useful, but it was actually our conversations beforehand that made the biggest impression on me. They were good. But I’m still impressed—and also surprised—by the things I experienced during the hypnosis sessions. It just confirms that the truth lies within me. You’re on my shoulder when things get hard. Then I see you stand up, reaching your arm forward toward the North Star. Then I play your pep talk inside myself, and the lion is ready again. I am the director of my own life.
Thank you so much—for you and for your help on my journey. Thank you for all the inspiration you’ve sent me. I’m definitely not done trying it out. It’s lovely that you send a little extra after each session—it makes me feel special, and it’s really nice.
Best, Kirsten Helbo
I wanted help to feel happy, confident, and not be afraid of losing. I didn’t feel good about going to work.
I’ve felt bad for many years. I’ve worked really hard to forget what it felt like to be me. I was in a bad relationship until I was 21.
The process started with me having to talk about myself. Prue asked about my life and what I’ve been through. It was really comfortable talking to Prue because she seemed genuinely interested in hearing what problems I had and explained why I had stomach aches and how powerful the mind is.
The hypnosis itself the first time was a wild experience – it was very beneficial, and I could really picture it. Prue is really good at guiding you and keeping you focused. I was full of energy and joy after the first hypnosis session and thought it was absolutely the right choice to ask the clinic for help.
The next sessions were a bit scary for me, and I became really afraid that it wouldn’t get better because I actually felt sad after hypnosis sessions 2 and 3. Prue explained again how much is happening inside the body, and I had probably hoped for a quick fix. She talked about new pathways being created in the brain when the new methods I’ve learned are used. I now think a lot about being the lion and not the cat.
The last session we had was very beneficial, and I now feel a calm in my body that I haven’t felt in a long time.
I used to have constant thoughts that I wasn’t good enough – that thought pattern feels almost “forgotten” or tucked further away. It’s so wonderful. I’ve gotten better at thinking “oh well” or that it’s not my problem but someone else’s. I’m learning to be more selfish. I used to have daily stomach aches and shaking because of anxiety. It’s much better now that I don’t think so much anymore.
I’ve gotten better at taking care of myself and thinking about what I want, not what others want me to do. It’s a completely different world to live in.
I think more positively and don’t have racing thoughts like before, and if they come up, I’ve learned how to get out of it again.
I know it’s not a quick fix, but a new way of seeing the world.
I’ve been hospitalized twice this year with a kidney infection, and Prue has told me that’s where the anxiety sits (in the kidneys).
My stomach works better after I’ve had this treatment with Prue, and I’m really happy about that.
The process with Prue has taught me and changed me in a positive way, with many more good thoughts and a method to stop the bad ones.
I would definitely recommend hypnosis to others.
Prue is really good at listening and at explaining things if you come with issues you don’t understand yourself.
There was a very professional and competent approach to the treatment.
I would definitely recommend Prue Bach to others. I truly felt heard and seen.
Dear Prue, thank you so much for your great help. It means infinitely much! THANK YOU
I came to Prue because I was at a point in my life where my body, mind, and heart felt heavy. For many years I’ve tried lots of treatments and done a lot to change how I was feeling—always something that took extra effort from me—and without it really helping me in the long run.
After the first time with Prue, which was very intense—and where I don’t actually remember everything we talked about—it was just WOW. Prue asked me questions I had never reflected on, and that I had to relate to and go into, even though I couldn’t really answer clearly and directly, but the hypnosis itself gave me all the answers. To this day, I don’t know exactly what happened; what I do know, though, is that it worked, and so much “good” just happened afterwards all by itself—nothing I had to fight with or for, or spend energy on.
The sessions that followed have been just as WOW, and I’ve felt light, free, and ready for life every time I’ve driven away from there. These have been some amazing months I’ve been through, and it’s as if all resistance in my body has let go of me. I feel like everything in my life is flowing, in every way. I’ve gained so much self-insight, so much belief in my own abilities, and so much calm in my life. I’m in balance and I’m happy—deeply happy, right down to my bones—and I honestly can’t remember the last time I felt that way. My mind feels light, my mindset has changed, and things I’ve fought for for years have landed right in front of me. You could say it was random, but I know it’s because I’m now true to myself. I still face challenges, but where I used to come up with excuses about how annoying it was and how sorry it was for me, I “face” them now, deal with them right away, move on—and there’s just so much satisfaction in doing that. 🦁
Before, I felt the need to explain myself, my situation, etc. to everyone. Now I genuinely couldn’t care less what others might think about me, my situation, etc. I didn’t see that coming—and what a bonus in life that is!
I now know that the course I had with Prue (4 times) was what I needed to live my full life and potential. I know that I will always be able to come “home to myself” again through hypnotherapy, and that gives me such an amazing sense of security—something everyone should have.
I also know that everyone should have a Prue in their life, because what she can do is truly unique. She’s a skilled therapist and a good person, and I would recommend her to anyone who feels “stuck” in life.
Going forward, I think it would be beneficial for me to visit Prue once or twice a year, just to tune in to what my life is about—me.
If you want change in your life and are willing to work on yourself, I would truly recommend hypnotherapy.
Hi Prue
I’ve just been to my exam. I wasn’t nearly as nervous as I used to be. I’ve slept a bit restlessly, but nothing compared to how it usually is. I came out with a top grade, so I’m really pleased.
Thank you so much for your help—I’m so happy with the progress I can already see and feel.
Kind regards, Dea
“I came to lose weight – and left as a new version of myself!”
I came to Prue to lose weight and build healthier habits. We had a total of 5 sessions, and along the way we worked on so much more than I ever imagined.
I not only quit smoking and lost 5 kg (and I’m still going!), but with her holistic approach I improved myself in several areas of my life.
She helped me find the LION within me!
After the very first session, I could feel the change – and each time, we went deeper and deeper into the areas where I could grow.
She helped me work through my anxiety, insecurity, setting boundaries, and finding my true self and stand stronger in myself – in a way that could be felt in every part of my life.
Now I feel calm, at peace – and ready to continue the journey toward being the best version of myself every single day.
So I can only recommend Prue if it’s change you’re looking for.
I started out with an anxiety problem. But while I was having the sessions with Prue, other issues also came up, like guilt about my children and jealousy
I’ve had various experiences that showed me I needed to change something. I’ve been dealing with it for many years.
It was a long and intensive session with Prue. I was able to tell my whole story without feeling stressed or rushed. With her questions, Prue pinpointed exactly the right issues, and we also found out there were more problems than just anxiety.
At first it was a strange feeling that I couldn’t open my eyes, even though I could hear and feel everything else. But after some time, I was able to open up completely and everything could come out of me. It hurt and I felt very vulnerable, but I could understand that it had been necessary for the therapy.
I notice my change in that I got a completely different picture of myself; I’ve become much more positive about myself. I developed different thought patterns. I got to know the cat and the lion, and worked through it with the two of them. I’m not as scared anymore.
I came to Prue with anxiety issues and ended up finding solutions to several other problems as well.
The hypnotherapy treatments and the sessions have definitely had a positive effect.
I feel like a completely new person, free from anxiety and working through other underlying causes.
I’ve completed the treatment.
Prue is an absolutely fantastic therapist. She opened me up and gave me so much help, also after the treatment, with many great ways of thinking.
Today I can keep working with all the tools she taught me.
I’m so grateful for her therapy.
Nothing could have been better or wished for differently.
There was a professional and competent approach to the treatment and a high level of service.
I would definitely recommend Prue Bach and hypnotherapy to others.
I had heard very positive things about Prue beforehand, so I chose her—and it turned out to be the right decision.
Thank you so much
I am very grateful for the treatment I have received from Prue, which has changed my life radically and in a very positive way.
I have become more confident and handle everyday challenges with greater calm and understanding.
Prue has extensive professional knowledge and a deep commitment, which I could feel from the very first session. She is quick to understand and uncover the root cause of problems and helps you work through them effectively.
She is very dedicated, and there is no doubt that her passion is helping people.
Every session with Prue has been a life-changing experience.
I can only recommend her to anyone who is facing challenges in life.
I would recommend therapy with Prue to EVERYONE – whether it’s something big or small. It’s been an amazing experience and far more effective than anything I’ve tried before.
I sought out Prue because, in the middle of fertility treatment, I had lost all hope of ever getting pregnant.
After just 4 sessions with Prue, my view of myself and the world changed radically. I started to believe that I could get pregnant and suddenly I could rest in the feeling that it would happen.
And right then – at the first embryo transfer after my sessions – I got pregnant.
After 3 years of struggle, it finally happened.
I’m much more at peace with myself now and completely calm in my pregnancy, because I feel that everything is as it should be.
Looking back, I’m convinced that I first needed to be ready on the inside.
Thank you so much, Prue, for helping me find faith in myself and in the fact that I have influence over my own life.
I’m absolutely blown away by what manifestation work can do.
I started treatment after my ex-husband had kidnapped my children abroad, and after a long and exhausting court case, and I was now facing having to adjust to a new reality that I had absolutely no idea how to live in.
I wanted to give myself permission to live a good life, given the circumstances, and connect with the inexhaustible universal source of good that I know exists. I needed help letting go of my anger, my self-blame, my worry, and finding joy in life again.
Finding the strength to be the best version of myself for my children’s sake, but also for my own.
My previous marriage was traumatic in nature, and the feelings that surfaced in therapy had been present for at least the last 10 years.
I chose to come to Prue because I had already met her when she helped my husband’s nephew from Israel through a hypnotherapy course in Sep 2019. The initial conversations were thorough and inspiring, backed by immense knowledge, and have opened up and expanded an endless world of inspiration and positive thinking.
The sessions were amazing!! The inner space I found myself in, and the journey there, was an indescribable experience. I felt safe with everything that happened and constantly had an overwhelming feeling of being in the best hands.
I’m happier and more positive.
I’ve been able to partly let go of a burden that another person has represented for me, and it feels like I can breathe again. And when I fall back into old patterns, I can recognize that it’s happening, and I now have tools to shut down all the “noise” in my head and find my way back to where I want to be.
I often had claustrophobic thoughts, which I don’t have anymore.
One limitation we also worked on was my relationship with driving. On the one hand, I love the freedom in it, and on the other hand, I often experienced an inexplicable fear connected to driving. I haven’t had that since.
The hypnotherapy and the course with Prue is the best thing I’ve ever done for myself, a true life changer.
I truly and sincerely feel that in hypnotherapy lies the solution and the answer to how we as human beings can find our way back onto the right path and live a full and rich life.
Following what a great experience I’ve had, my husband and I gave my husband’s daughter a course with Prue of 4 sessions. And that sums up very well how satisfied and happy I am that our paths have crossed.
When you meet a person who does what, deep down, they feel is the only right thing for them to do, everything comes from the heart. And that’s how I experienced every meeting with Prue. She creates a safe and enriching space for personal development and gives a gift that reaches far beyond the time you spend in the hypnotherapy itself. I feel a new trust and sense of safety in the world because I know I can always come back if I ever need to.
So yes, I would recommend—and constantly do recommend—Prue, in the knowledge that we should share good things with each other.
The only thing I would have liked to be different was that the self-hypnosis I took home to listen to between our meetings should have been recorded by Prue. It makes good sense that the voice you listen to in the sessions is also the voice you listen to on the audio file.
“I have a nasty habit of biting the inside of my cheeks and my lips. Over the past few years it’s gotten really bad, and I now do it many times throughout the day. I try not to, but it happens completely unconsciously. It’s worst when I’m using my head for work.”
Hi Prue,
I hope you had a good weekend.
Things have been going so well for me since our last session — also at work.
So I was wondering if we could perhaps postpone the fourth session a bit, so I can see how things go and get a better sense of what we might need to keep working on?
Thank you so much for your help so far — it has really made a difference!
Kind regards,
Julie
Hi Prue,
Thanks for last time, and I hope you’re doing well. I certainly am.
I’ve now been enjoying the new me for a couple of months and have written down a few words that I hope you can use for something:
When I contacted Prue, my problem was that I had a constant battle in my head when it came to “snacking”. After a big weight loss (before I met Prue), my goal was to keep the number on the bathroom scale down—and it certainly wouldn’t hurt to get it even lower. It took up so much space in my head that, for example, on the way to Legoland with my son in the car, I spent more energy thinking about whether I should “allow myself” an iced coffee than talking with my son about what we could do at Legoland. I could gain weight if I didn’t stick to my “proper” diet. I was convinced that THIS was exactly my problem / my challenge: food and the craving for it. Otherwise, there wasn’t really anything “wrong” with me.
It worked really well with the conversations for a good 1½ hours before the “time in the chair”. I felt 100% safe and had the feeling that I could just talk freely about everything! Because the more open and honest I was, the greater the chance of “turning the ship around” —because even though I thought there wasn’t anything else wrong with me, I wasn’t doing well. I was under pressure and constantly mentally overworked.
During the process, I gained greater insight into why I was the way I was, who I wanted to be, and since then I’ve had many thoughts. Positive thoughts! I had no experience with hypnosis before the process—only an idea that I would lie in a chair and be completely “gone” and not be aware of what was happening to me. I’m positively surprised at how easy it was for me to surrender to the hypnosis. Probably because I felt so comfortable in your company and because I truly wanted a change. I had no doubt that something “happened” to me. It was the wildest feeling when I woke up from the hypnosis. It really worked for me, and I could feel a change in myself. Joy, energy, drive, lightness in my body. All in all, so many good feelings!
My problem was really that I was wildly insecure! My urge to “snack” was my quick fix because eating made me happy—or at least that’s what I told myself. But afterwards I’d be annoyed with myself again, and nothing had changed. I was far too busy focusing on what others (maybe) thought of me and who I was, instead of tuning in to what was important to me—and only me!
During and after my process, I’ve let go of the mental noise about other people’s opinions. They can think what they want; that’s not for me to deal with—or at least I don’t want to waste unnecessary energy on it. I’ve put my bathroom scale out in the garage and decided that the number on the scale is irrelevant. If I’m happy with what I see in the mirror, then that’s how I should be. My relationship with food is much more relaxed. If I want to eat chocolate (snack) with my kids, then I do—and I enjoy it—without feeling guilty afterwards. My mind and my body aren’t overworked like before, and it’s wonderful! I’m doing well and I’m happy with myself.
I’m so happy I got in touch with you, Prue.
It’s been a life-changing experience, and I’m deeply grateful to you for your help.
You’ve been recommended to many people in my circle! Good experiences should be shared.
Thank you!
Julie
I think my low self-esteem has been with me for many years and has shown itself in different ways.
How you’ve noticed your change (physically and mentally) – behaviour, habits, mindset, feelings:
– Fairly quickly, I felt you went down into a layer I haven’t been able to reach on my own. In a way, the knowledge you’ve passed on to me feels familiar – I just haven’t been able to feel it – but now I can! I noticed a big change from the 2nd–3rd session, and the 4th session put everything into place. I came home – and I can feel how I’m bubbling with energy inside. I also feel completely safe having you as my cheer squad when I need it along the way – it gives me courage.
How did you experience our sessions – both the conversations and the hypnosis:
Incredibly rewarding – you speak and think quickly – but I think that’s a really good thing for an analytical brain like mine – and a heavily programmed brain like mine – which also tends to work fast – so it created a space around me where I lowered my guard and there was direct access (if I’m to describe the energy in the room). The conversations before the hypnosis are hugely effective – that’s where I’ve really been able to feel a difference in sensing myself – because you created a space with deep focus and kept us on track …
Something that surprised you:
I’m surprised by how deep an effect the conversations and the hypnosis have had – and I’m really surprised by how clearly it came through that we are SO programmed in our lives – and what a relief it is to feel like the master of your own house.
Your conclusion about the treatment and me as a therapist:
You’re insanely good at what you do – and at keeping it on the big-picture level – no navel-gazing (thank God). You’re super sharp at putting it all into words so it makes sense and can be FELT! It’s truly shifted things massively over the 4 sessions we’ve had. It’s hard to describe, but I’ve very much come into contact with my own presence, which has been absent. The amazing thing is that when you’re in this flow, the whole universe falls into line and you become the captain of your own ship.
It’s really wonderful the way you use the image and the charts – it sticks in the visual memory.
Something you would have wanted differently:
Not really – I’m deeply grateful that you showed me the way home to myself – because I’d gotten a bit lost.
Of course I will recommend you.
Who and how could this kind of programme benefit others – person/situation/company/industry:
I think everyone would benefit greatly from it – you yourself mentioned that 80% go into a programmed cat mode … and we very much need more lions out there who can inspire and spread the good, warm energy of love and abundance. The children of the Earth are little lions, and it’s very close to my heart that we protect their energy with deep respect for what they bring – some of us are standard-bearers – and have an obligation to look after the little beings – so the world continues to be a place of empathy, love, openness and, not least, diversity.
Thank you for you and what you do.
Dear Prue
You are one of the most inspiring people I have ever met. So competent, so articulate, so engaged, so authentic, so full of life. Deeply fascinating. There you were… It didn’t take me long to spot your warm smile and contagious laughter, your caring and loving presence, and your genuine attentiveness. It didn’t take me long to feel that calm in my stomach that let me open up to you and let you come really close… It felt safe, it felt trusting.
I came to you, Prue, because I felt powerless, unhappy, inadequate, and extremely afraid of not doing well enough. Powerless and unhappy because I wasn’t going to study medicine, which I’ve chased my whole life, no matter the cost. Suddenly my body said stop—completely. I felt the identity crisis. Unbearable. The feeling of inadequacy and the fear of not doing well enough in my new program. If I can’t become a doctor, then at the very least I have to become a recognized, dedicated, and skilled nurse—because if I can’t even do that, then what can I do? I felt like a failure, I was groping in the dark, and I pushed myself to the limit. My body bombarded me with warning signs, but I was obsessed with proving that I was capable, so of course every single page of the syllabus had to be read. My perfectionism was eating me alive, but I had no choice. I had to grit my teeth.
Now I’m speaking in the past tense, as if it’s all a chapter that’s over. It isn’t—I still find it hard—but I’m in an active process, wanting and daring to change even more, and I’ve never been there before. Early in the process, I felt a—for me, crucial—shift away from my previous, unhelpful narrow-minded perspective on career and success. With a focus on getting to know myself, you helped me discover the 99 other paths, and mentally I felt a new and unfamiliar acceptance of—and joy in—the fact that new doors were opening for me. It felt indescribably good, safe, and gave me a unique sense of inner calm. Your message—that I mustn’t label my “failed” attempt at medical school as a failure, but instead interpret it as a positive experience that I can simply rule out as the right path to happiness and well-being for me—has struck something deep inside me. It’s a message that has become part of my mindset and part of my coping strategies when I’m confronted with my cat triggers. Very practically, I’ve noticed several times how, at school, I suddenly—both physically and mentally—allow myself to fully surrender to an exciting topic. I’m flooded with passionate, happy feelings that can hardly wait for me to become a qualified nurse. That liberating feeling helps create my well-being.
You’ve enabled me to speak my new language; you’ve given me tools to hold and explore new thoughts and reflections, the ability to broaden my perspective, and the courage to let new things in. Imagine that I’ve become the winner of that unique gift. With practice, I believe that one day I’ll succeed in becoming ‘unconsciously competent’. It all starts with our thoughts, as Dr. Joe Dispenza describes it. New thoughts lead to new decisions, and new decisions create new behavior; new behavior leads to new experiences, and new experiences create new feelings.
And it is precisely our feelings that steer our lives and become our reality. As you yourself describe it to me: The inner creates the outer. You’ve given me the conditions to create a healthy inner world.
I’ve gained so much. Not least, I’ve gained the belief that I can create my own path—as long as I get to know myself and dare to stay true to who I am. Thank you from the bottom of my heart.
I want to thank the problem that was the reason I sought you out. Because without that problem, this solution and my transformation would never have happened. You’ve taught me that “problems CREATE solutions”—so thank you for that!
The warmest, most loving, and deeply grateful regards.
Several courses over the years
A bit about Prue
- Welcoming
- Understanding
- Caring
- Constructive – great at pinpointing issues and giving examples that make it easier to visualise what needs to be worked on
- Trust-inspiring
- Takes the time
I’ve had the pleasure of being a client of Prue’s for a couple of years.
Prue is always open and quick to find an appointment when I ask—often at short notice.
The first time I saw Prue for hypnotherapy was in autumn/winter 2018/2019. Prue was looking for clients to take part in the final part of her training, and I was lucky that my mum contacted Prue on my behalf – back then, I didn’t believe I needed the help Prue could offer me.
I would describe myself as very self-aware and goal-oriented, and good at putting my feelings into words. As I’m studying a science degree—and both as a person and through my studies I’m strongly shaped by a scientific way of thinking—I didn’t have much faith in hypnotherapy. The idea that you can work with your subconscious in this way was a completely unknown world to me.
That’s why I initially went into hypnotherapy with a bit of scepticism, but it was quickly put to rest.
I was met by Prue, an incredibly warm, embracing, present and welcoming person. She listens, is extremely trust-inspiring, skilled and competent. She creates a safe environment and an atmosphere that provides the perfect setting for hypnosis.
My issue has been exam anxiety and, as a result, a lack of confidence in my own abilities. I’ve seen Prue many times, at regular intervals—among other things before major exams in my studies—when I’ve needed to let go of the negative and unconstructive thoughts that have been filling me up. For me, the feelings and thoughts I experienced were all-consuming and destructive. I’ve previously found that they prevented me from performing academically, because my mind had already decided that I couldn’t do it. In exam situations my body was restless, I was scared, sad and hopeless. I was stressed, and had countless sleepless nights with every kind of worry flying around in my head.
Hypnotherapy with Prue is the single most important and best “tool to have at hand”.
I always leave Prue with renewed energy, feeling relieved, with new perspectives on things, new ways of thinking about and viewing my situation, and something to keep working on at home—all after just one or a few sessions.
Prue is incredibly skilled, and she has helped me move mountains and work through issues I never thought it would be possible to work with. She is thorough and always takes her time, while also being effective in her treatments. Prue is constructive, and excellent at explaining—she uses illustrations and images that make it easy as a client to understand and visualise new thoughts and patterns.
I always feel I’m in the best hands with Prue.
Prue has helped push me in a good direction in ways I don’t always fully understand. I’ve gained insight into my issue—where my exam anxiety came from.
My experience was that everything fell into place in my head, like pearls on a string—everything connected and suddenly it made sense.
Since then, I’ve started thinking far more positively and hardly experience any exam anxiety anymore. Instead, I go into exams with an open mind, calm, and confident in my own abilities—something I never used to think was possible. I always have that confirmed, and more, when I’m with Prue.
I live in Copenhagen, but I’m happy to travel across the country to see Prue.
It’s hard to describe the help Prue has given me in a way that makes you understand just how amazing what Prue can do really is.
She is, and will remain, the best and most skilled hypnotherapist—and the one I keep coming back to whenever I face challenges in my life.
Hi Prue,
WOW, what an experience….
In my wildest dreams, I never expected I could come this far….
I’m eternally grateful to you that, for the first time in 59 years, I’m the one living and steering my life….
Many, many THANKS for your PERSISTENT effort….
I wanted help with stress, less depression, low self-esteem and pain from a terrible childhood, and the after-effects of it.
After 59 years of struggling with vulnerability, I wanted to put an end to it.
Physical and psychological violence from the day I was born.
The conversations before the hypnosis were in-depth and fully professional (MUCH better than with a psychologist).
The hypnosis sessions were a struggle for Prue, and for myself. I had the wrong expectation of a deep trance. Not being able to visualise images on my inner screen gave me a frustration that Prue constantly had to calm.
Everything has changed for me. Now I have to teach myself to live my life the right way. The racing thoughts are gone. The constant headache (a full head) is gone. The low self-esteem is gone. The vulnerability is gone. I can feel my body? (where has it been?) My inner and outer now match….
All challenges have been resolved, and I feel fully treated.
All along, I had the feeling that Prue would be the solution to my CHALLENGES….
Amazing that Prue takes the time it takes…. I’ve made FULL use of the time set aside with you….
I have referred, and will refer, many people to you. Far too many people have pain they go to doctors and psychologists with for years, which you can solve in 1 month….
But the healthcare system will never acknowledge your value, because you’re too effective….
My GP wanted to send me to a psychologist. A hypnotherapist couldn’t be recommended….
MANY THANKS to you………
Hypnotherapy is a quick and effective way to create calm and order within yourself. What a psychologist would need years for, Prue managed in 1 month. No matter what challenges you have in life, contact Prue and get a better life. A new and better life is what I got to take home with me. A BIG THANK YOU to Prue
Dear Prue, from the bottom of my heart, thank you for an amazing journey over the past 5 weeks.
I’m writing this message to you with tears of joy, because I don’t think anyone has ever given me such a great gift. I don’t know how to thank you enough.
Here is my short statement about the course.
I contacted Prue during the summer holidays for help with myself.
I was struggling with anxiety, low self-esteem, I couldn’t take any more, I was tired of fighting and had, in a way, given up inside. Still, I knew I might have a chance with hypnotherapy! My youngest daughter has been through a course herself and it has given her so much—plus all her anxiety is gone, and it’s been over a year since she went to Hypnotherapy Vejle. I had to try, so I wrote an email and sent it off. Prue called me back and told me she would like to help me, and we agreed on the 4 times I would come.
My problem was, as mentioned, anxiety and a lack of belief in myself, which often showed itself as panic anxiety (sweaty hands, a dry mouth, and an inner feeling of not being good enough).
Today, I find it hard to remember what I was like 5 weeks ago—so much positive has happened inside me, and it’s such an amazing feeling.
When I started, I was unsure of who I was, confused, nervous about whether I was doing something wrong etc. I’m surprised at how quickly I changed direction, and on my 4 journeys I’ve been surprised each time by how much it has filled my life and how amazing it is to get rid of it and let it go.
Hypnotherapy has taught me about my life—what I’ve been missing and where I needed to find myself: my strength, calm, joy, the will to find the lion and bring it into the light.
Prue has shown me the way, and she is incredibly skilled, and I’m deeply impressed by what she has done for me. I give Prue 10 out of 10.
I’ll miss you, Prue, and thank you for your support—you’ve shown me the way towards what I couldn’t find.
I feel free now—relieved, happy, ready to keep working and continue strengthening myself. Now I know the way.
A huge hug from me
Dear Prue,
In every way, it was an amazing course with you. It felt like coming home (to myself).
In the first session, you wore a purple jacket that perfectly matched the picture with the cat/lion on the wall. Maybe it wasn’t intentional, but for me, going into something unknown (choosing hypnotherapy), it was a confirmation that what you were telling me was true—that there was alignment between you and what you conveyed.
I have great respect for your knowledge and the way you bring yourself into the sessions—with humour, dramatization, empathy, and an ability to create “images” of inner states.
You spoke quickly—lots—and with energy and commitment. It required me to be 100% attentive, and it was like being present in a wild river of insights, change, excitement, and joy.
It was simply a matter of letting myself be flooded by all the truth and goodness you conveyed.
The illustrations you showed in the book really sparked recognition in me.
It felt safe and good to be in the hypnosis and be guided through it.
It was a profound experience—physically, spiritually, and in terms of consciousness.
I can’t think of anything I would have wanted to be different in the process.
With great gratitude and joy, Rie
Hypnotherapy – A New Beginning for My Thoughts
For three months, I suffered from burning pain in my mouth and teeth in my lower jaw and visited the doctor several times. In the end, I was diagnosed with Burning Mouth Syndrome (BMS), which is caused by stress and anxiety.
In my search for relief, I found Prue, and after the very first session my pain had partly disappeared. After the second session, it was completely gone.
I am deeply grateful for the course of treatment I’ve had with Prue, and the significant relief it has brought me.
My self-esteem was very low after many years of depression, so my goal was to live a life with joy—free from guilt and shame.
I quickly got a very positive impression of Prue.
I felt reassured in my decision to do something for myself and my family. Each session was a huge eye-opener, where so many things fell into place inside me, and it was worth the money instead of a trip.
It dawned on me that I’m not to blame for how I’ve felt for many years… My thoughts no longer revolve around the past and the shame of having had to give up work and the everyday life I used to have. I don’t need to put on an act to cover up how I’m feeling. I’m much happier.
Through the hypnosis experiences, I realized that what I thought was to blame for how I feel might not have meant that much.
The conversations and hypnosis treatments have had a very positive effect. I’ve been able to see that there is another way and have found a new perspective that helps me feel free and completely ready to live my life.
Prue is, quite simply, absolutely amazing. Her enthusiasm and empathy are truly unique. She is very professional and competent. She works from a structure every time, but never more than there was time to dwell on the things that came up during the conversations.
I couldn’t have wished for more or better than what we created together.
I felt safe, very welcome, and very satisfied with the process. I will definitely recommend it. Thank you for an enriching experience, Prue.
“Hi Prue
Thank you for your email.
I’d really like to give you some feedback. Working with you has been absolutely amazing. I’ve become aware of how much the little things matter too.
When I’m a bit further along in my process, I’ll be sure to get back to you.
I would recommend you to others anytime. You’re so committed to your work that it’s your lifestyle – I have no doubt about that, and it benefits us clients/customers.
I listen to audio files, Dr. Joe Dispenza, and broaden my horizons, and I’m living out my inner lion, so I have no doubt that I’ll also find the right place for me.”
“Mother of a 12-year-old who feared needles after a previous experience – now comfortable after two sessions
Prue, I just wanted to let you know that Oliver got vaccinated today. Without any drama.
We went to the doctor, he sat calmly and got his shot. Afterwards, he said it hurt more to brush his hair.”
No drama, no tears, no panic. Just calm and steady.
A huge, huge thank you for your help with him, it’s incredible what a big difference it has made!”
Kind regards
Mie
See more of my clients’ words here
Google & Trustpilot Reviews
Du er magisk og møder os der hvor vi er. Og du er så omfavnende og kærlig.
Tak for dig min skønne kvinde. Du kan dit kram. Knus
Prue fremstår som et menneske, der står stærkt i sig selv og i det, hun kan. Hun hviler i den, hun er, og det er i sig selv dybt inspirerende. Det skaber en naturlig tillid og ro, som gør det lettere selv at turde træde frem og stå ved sig selv.
Inden jeg kom til Prue, havde jeg en oplevelse af, at jeg allerede forstod meget af det, hun arbejdede ud fra. Jeg kunne genkende mange af de samme perspektiver og inspiratorer, som jeg selv havde fulgt og fordybet mig i. Men det blev tydeligt for mig, at der er en verden til forskel på at forstå noget intellektuelt og faktisk opleve og integrere det i praksis. Forløbet hos Prue åbnede noget langt dybere, hvor indsigt blev omsat til reel og mærkbar forandring.
Forløbet har været dybt transformerende i forhold til at hele gamle indre barnsår. Noget, jeg ikke engang var fuldt bevidst om havde så stor indflydelse, er blevet mødt, forstået og forløst på en måde, der har skabt tydelige skift i mit liv.
Jeg oplever nu, at mine relationer – særligt de tætte – er blevet endnu bedre, og at jeg møder dem med en langt større nysgerrighed, åbenhed og kærlighed.
Af hjertet tusind tak, Prue. Jeg tør næsten ikke tænke på, hvor jeg ville have stået i dag, hvis det ikke havde været for dig – dine gaver, dine talenter og din måde at være på. Du er en kæmpe gave til vores jord og til mennesker, der har brug for klarhed og støtte i deres liv.
Med stor kærlighed og taknemmelighed herfra – fra mig og mine nærmeste.
Prue fremstår som et menneske, der står stærkt i sig selv og i det, hun kan. Hun hviler i den, hun er, og det er i sig selv dybt inspirerende. Det skaber en naturlig tillid og ro, som gør det lettere selv at turde træde frem og stå ved sig selv.
Inden jeg kom til Prue, havde jeg en oplevelse af, at jeg allerede forstod meget af det, hun arbejdede ud fra. Jeg kunne genkende mange af de samme perspektiver og inspiratorer, som jeg selv havde fulgt og fordybet mig i. Men det blev tydeligt for mig, at der er en verden til forskel på at forstå noget intellektuelt og faktisk opleve og integrere det i praksis. Forløbet hos Prue åbnede noget langt dybere, hvor indsigt blev omsat til reel og mærkbar forandring.
Forløbet har været dybt transformerende i forhold til at hele gamle indre barnsår. Noget, jeg ikke engang var fuldt bevidst om havde så stor indflydelse, er blevet mødt, forstået og forløst på en måde, der har skabt tydelige skift i mit liv.
Jeg oplever nu, at mine relationer – særligt de tætte – er blevet endnu bedre, og at jeg møder dem med en langt større nysgerrighed, åbenhed og kærlighed.
Af hjertet tusind tak, Prue. Jeg tør næsten ikke tænke på, hvor jeg ville have stået i dag, hvis det ikke havde været for dig – dine gaver, dine talenter og din måde at være på. Du er en kæmpe gave til vores jord og til mennesker, der har brug for klarhed og støtte i deres liv.
Med stor kærlighed og taknemmelighed herfra – fra mig og mine nærmeste.
Hun er en varm og klog kvinde som møder dig præcis hvor du er.
Med respekt og stor professionalisme formår hun, at bevidstgøre de dybeste blokeringer og samtidig åbne dørene til uendelige muligheder i fremtiden.
Jeg kan varmt anbefale et forløb hos Prue.
Hvis du er i tvivl SÅ GØR DET. Det er en investering for livet.
Thank you Prue! It's, as if it was meant to be, for us to meet and for me to receive such need help and guidance.
Det var min første gang i Hypnoterapi. Og det har hjulet så meget. Allerede fra første session; En stor ro indeni blev skabt.
Det har været en god kombi af det talte og ubevidste sprog.
Og en kæmpe hjælp.
5 store 🌟🌟🌟🌟🌟
Jeg opsøgte Prue, fordi jeg midt i fertilitetsbehandling havde mistet alt håb og tro på at jeg nogensinde ville kunne blive gravid. Efter bare 4 sessioner sammen med Prue har mit syn på mig selv og på verden ændret sig radikalt. Jeg begyndte at tro på at jeg kunne blive gravid og kunne lige pludseligt hvile i at det nok ville ske på et tidspunkt.. og lige der.. første ægoplægning efter mine sessioner med Prue, så var jeg gravid! Helt fantastisk efter 3 år så lykkedes det endeligt! Jeg er så taknemmelig for den terapi jeg har fået. Jeg hviler meget mere i mig selv nu og er fuldstændig rolig i min graviditet fordi jeg tror på at alt er som det skal være. Og jeg er sikker på at jeg bliver en meget bedre mor nu, end jeg ville have været hvis ikke det havde været for Prue. Set i bakspejlet er jeg overbevist om at graviditeten har ladet vente på sig, fordi jeg ikke var klar til det. Tusinde tak Prue, fordi du hjalp mig til at blive klar til at blive gravid, og til at give mig troen på at jeg har kontrollen over mit eget liv. Jeg er helt blæst bagover af hvad manifestationsarbejde kan.
I came to Prue with many struggles within myself that I just couldn't explain. During my life there has been so many things that I wanted to *fix* and have been trying to speak with Psychologist and I have never really felt that I was understood enough. It always felt just a one piece of a whole pie that I managed to *solve* by just talking to psychologist...
I decided to come to Prue based on reading on her website and something just kept coming to me that made me want to give it a shot with her.
I had a short phone call with her to begin with where she also answered all my questions in such a wonderful energy a positive vibe where we also agreed that we would do 4 sessions. First I thought ¨ummm I would rather start with one and then will see if this really makes sense for me¨.... but during these thoughts she also explained why she would like to take it in 4 sessions.
When I first met her at the first session I was blown away! Her energy, kindness and just the way she spoke to me made me feel very welcomed and not to feel ashamed about what I was coming there to talk about. I pulled out my sheet with notes that I had collected about things that I really want to work on and she was writing her notes... When I was finished she had looked at me and put all the things I said into her own words and explanations that had brought tears into my eyes. Prue was the first person who had finally truly understood everything I was saying!! It was not just a piece of the pie, it was the whole pie!!!!
I could feel changes in me straight after the first session. And after each session things were going better and better and I was managing things much better. I would pay twice as much for the sessions again and again because it completely changed my life. The outcome of the sessions were thousand times better than I would ever imagined!
During the hypnosis itself I had many breakthroughs about things that I was actually very well aware of in my conscious mind but my subconscious has probably suppressed it somehow which had held me back.
The sessions were led very professionally but with lot of energy and smile and good humor.
I really recommend coming to see Prue if you have struggles with your own confidence, self-esteem or even other kinds of struggles that you feel that you need a little help with. She is a real gift to the humanity!
Via hypnose hjælper hun med at afkode disse mønstre og skabe tro og tillid til, at vi kan skabe det, vi ønsker for os selv.
Jeg er sindsygt glad for det resultat jeg har opnået i mit samarbejde med Prue. Jeg kan varmt anbefale hende til dem som ønsker at skabe forandring i dit liv, men har brug for hjælp i processen.
Jeg er fuld af glæde og forundring over hvad samtalerne og hypnosen satte i gang på blot 4 sessioner. Jeg kom med en angstproblematik og fik behandlet så meget mere end det. Livet bliver aldrig det samme som før. Tilværelsen flyder lettere og ubesværet, og er fyldt med glæde og taknemmelighed. Jeg har lært at lytte og stole på mig selv, og mærke hvad der er godt for mig. Det har indvirket positivt på så mange aspekter af mit liv.
Jeg er dig evigt taknemmelig. Tak!
Rie
Jeg startede med tre sessioner hos hende i klinikken, men overgik derefter til et onlineforløb, da jeg bor i udlandet. Det har fungeret overraskende godt online, da Prue er så nærværende, at hun uden problemer formidler sine skarpe betragtninger gennem skærmen. Jeg kan 100 % anbefale Prue. Hun har hjulpet mig til at ændre noget helt fundamentalt i min selvopfattelse og tilgang til livet.
Jeg har i tre måneder lidt af brændende smerter i munden og tænderne i underkæben og har været hos lægen flere gange. Til sidst blev jeg diagnosticeret med Brændende Mund Syndrom (BMS), som skyldes stress og angst.
I min søgen efter lindring fandt jeg Prue, og allerede efter første session var mine smerter delvist forsvundet. Efter anden session var de helt væk. Jeg er dybt taknemmelig for det forløb, jeg har haft hos Prue, og den betydelige lettelse, det har bragt mig.
Vise ord som disse har hjulpet mig langt, så hvis du tør at lukke dem og Prue ind, så føler jeg mig overbevist om, at du vil blive vinderen af samme udvikling som jeg.
Prue har netop gjort mig til vinderen af mit nye håb, min nye hensigtsmæssige livsanskuelse og mit nye mod på livet, karriere og succes. Prue har gjort mig i stand til at tale mit nye sprog, hun har givet mig redskaber til at kunne rumme og udforske nye tanker og overvejelser, evner til at udvide mit perspektiv og mod til at lukke nye ting ind.
Så til dig Prue: Du er så kompetent, så formidlende, så engageret, så autentisk, så levende og smilende. Til hver session og i hvert eneste øjeblik har jeg kunne mærke dig og dit nærvær - i samtalerne såvel som i hypnose-sessionerne. Din måde at mestre at være aktiv lyttende, at være levende i rummet, din sans for at referere til naturvidenskaben og andet empiri, din evne til at formidle i metaforer og eksemplificere gennem billeder og plakater er uvurderlig til tryghedssøgende, nysgerrige og visuelle klienter som jeg. Du er exceptionel og jeg er dig evigt taknemmelig!💝
Alfabetet evner ganske enkelt ikke at sammensætte et ord der beskriver mængden af mening, glæde og ro det har givet mig at være i forløb hos og med dig. Derfor fortjener du, at blive vinderen af mine varmeste anbefalinger!
Til dig der læser dette: Tag dit første løve-skridt, udnyt dét privilegium dét er, at DU har ET VALG og berig dig selv med den gave det vil vise sig at være at lade Prue hjælpe dig. Jeg lover dig, at du er i gode hænder!🙏🏻
Prue har hjulpet mig igennem et forløb, beløbet var kun af 4 gange og ja kun 4 gange🤩
Jeg lider af angst og har haft min følgesvend med mig det meste af min ungdom/ voksenliv.
Jeg har oplevet forskellige ting i min barndom, ungdom, voksenliv som var tunge at bærere rundt på.
Til sidst var min angst så voldsom, at jeg tvivlede på, kan jeg holde til at blive ved med at prøve?!?! 😞
Angsten gør nemlig noget meget grimt i dit sind og den for vent op og ned på det menneske du er. Følelsen af at være usikker, nervøs, bange hele tiden er super usundt for kroppen, sindet og jeg måtte gøre noget, da jeg ikke længere kunne styre angsten, jeg ville gerne hjælpes.
Det er vigtigt når man starter i et forløb, at man vil hjælpes, da det åbner dit sind for at NU skal der ske en forskel, tro på det.
Jeg havde så aldrig i min vildeste fantasi forstillede mig, så kæmpe stor en gave jeg fik af Prue.
Hypnoseterapi har været et ny start for mig, mine tanker om de siturationer er der selvfølgelig stadigvæk, men de gør mig ikke ondt længere.
Før fik jeg følelsen af at jeg ikke slog til, fejlede her og der og handlede ud fra, hvad der var godt for andre og ikke mig. Det er nu helt anderledes og oven i, følger jeg ikke nogen skyld - det havde jeg nemlig lært fra barn af ( føle skyld).
Jeg har stadigvæk angst men min rygsæk er nu, absolut det letter at have på. 🤗
Lydfilen jeg fik med hjem fra Prue, har jeg, hvis jeg lige skal have lidt mere løve i mig - det med løven vil du lærer meget mere om og glæd dig.
Prue er utrolig dygtig til det hun gør, så tvivl ikke.
Tusind tak Prue 🙏🥰
Efter hver session har Prue været rigtig god til at følge op og hjælpe en videre, hvilket har været en kæmpe hjælp.
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When you start believing that you are enough – exactly as you are – you open the door to a life with more freedom, deeper relationships and greater joy. Authenticity isn’t about becoming something – it’s about coming home to who you truly are.
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