Prue Bach Hypnoterapi
Hypnosis for low self-esteem & confidence
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Find your inner strength, self-acceptance and drive — with deep transformation you can truly feel.
You are not your doubt
Self-worth and confidence aren’t something you get — they’re who you are when you let go of what’s been holding you back.
Low self-esteem and low confidence aren’t about “lack” — they’re the result of old patterns, automatic reactions, and old stories that still run your life.
At Prue Bach Hypnotherapy and Feel Good Living in Vejle – and online, we work with all of you: not just what you think, but how you react, feel and act — in both body and mind. Transformation starts where your patterns live: in your subconscious.
Is this you?
- You often doubt yourself, even when you should feel safe and secure
- You hold yourself back — even when you’re longing for more.
- You want to feel free — not stuck in old patterns
- You long to make decisions with calm and confidence
- You know there’s more in you — but you don’t feel you can access it yet
Hypnosis for low self-esteem and confidence can help you:
- Understand your unconscious patterns
- Let go of self-criticism and performance pressure
- Build inner calm, strength and confidence
- Stand stronger in relationships and decisions
- Rediscover the feeling that you are enough — exactly as you are
You don’t need to fix yourself.
You just need access to who you already are.
What are low self-esteem & low confidence — and why does it hurt so much?
Many experience it as:
- Perfectionism and harsh self-criticism
- Fear of failing or being rejected
- A feeling of not being enough
- “Playing small” to be accepted
- Letting others decide what you’re capable of
- The feeling of not being good enough
It feels painful because there’s a conflict between:
Who you truly are — and who you think you have to be to be accepted.
It affects:
- relationships
- work
- your inner life
- your ability to take action
… and it makes life feel heavy.
Issues I help with
This treatment is especially relevant if you experience:
- Low self-esteem and the feeling of “not enough”
- Self-criticism and perfectionism
- Insecurity in social relationships
- Lack of belief in your own abilities
- Fear of making choices
- “Disappearing” to be accepted
- Negative body image
- A focus on performance rather than self-acceptance
Many experience several of these combined — and at Prue Bach Hypnotherapy in Vejle, we work holistically with all of them, when it’s relevant for you.
Read more about:
Hypnosis for anxiety
Hypnosis for stress
Weight loss and body image
Do you see yourself in these stories?
Book a free, no-obligation call and gain insight into how this transformation can become yours.
“One of the best decisions of my adult life — I became myself again.”
“Hypnosis helped me go from feeling wrong to daring to be myself.”
“I feel happy, relieved and positive — hypnosis turned my outlook on life around.”
Why hypnosis works for low self-esteem & confidence
Many have tried talk therapy, coaching and self-help books without any real, lasting change — because unconscious patterns control your reactions beyond the reach of willpower.
How 5-PATH® hypnotherapy works
Hypnosis isn’t just relaxation — it’s a tool for working with your deepest patterns.
5-PATH® hypnotherapy works on three levels:
Conscious mind
- what you think, plan and analyse
Subconscious mind
- your habits and automatic reactions
The body’s response
- which carries emotions and physical reactions before you have time to think
With hypnosis, you gain:
- Understanding of your patterns
- The ability to break automatic reactions
- New supportive habits in body + mind
- Greater self-acceptance, agency and inner calm
As a qualified, medically trained practitioner, I use evidence-based methods: research shows that cognitive behavioural therapy combined with hypnosis creates significantly better and more lasting results.
This isn’t quick tricks — it’s deep transformation that changes how you experience yourself in the world.
From 5-PATH® Hypnotherapy to holistic transformation - from structure to wholeness
When we work with low self-esteem and lack of confidence, 5-PATH hypnotherapy is often the first and most important step:
- It creates clarity and structure in your patterns
- It helps you understand and dissolve old reactions
- It gives you tools to break unhelpful habits
- It paves the way for lasting change in body, mind and action
But 5-PATH is just one part of your growth journey.
For many people, the big breakthrough only happens when we combine structured change with methods that work more deeply with:
Energy and body intelligence (QHT®)
- Releases deep trauma and unconscious reaction patterns
- Nervous system regulation
- Greater heart-centred integrity and inner calm
Inner self-acceptance and peace of mind (Feel Good Living)
- A mindset that supports wellbeing in all aspects of life
- More kindness, inner strength and authenticity
- From control to cooperation with yourself
Manifestation & Mental Coaching
- Helps you create concrete, positive changes
- Combines your intentions with new habits and experiences
- You move from wishes to action
And it’s exactly this holistic combination — structure, energy, self-acceptance and intention — that often creates the big shift in perspective:
You move from surviving in your limiting patterns
…to living with inner strength, confidence and agency.
The FRI and HEAL programmes are created for exactly that – as part of my QHT® work.
Hi Prue
I’m sending you a few words here as a reflection on the course of sessions I had with you.
When I came to you, I was very curious about what hypnotherapy is and what it could do for me.
My experience has been that it’s been a very intense process, and there’s been a lot to digest and take in in a short time.
I think the idea of working with the subconscious and the things that may be stored in the body is really exciting and interesting.
What I mainly take with me from the sessions is thinking about when it’s the cat or the lion that gets to speak. I can feel that changing the inner dialogue is a long process, but becoming aware of it is the first step toward creating change.
I also think more about when my thoughts take over, and about the awareness that I can decide when I want to stop the stream of thoughts.
I’ve gained a belief that I can get what I want in this life by believing in it, being focused on it, thinking about it with positive thoughts, and feeling what it will be like.
I’ve also become aware of working on being more present and not constantly thinking about the future, because in doing so I’m depriving myself of the opportunity to enjoy what I have right now.
Thank you for a great course of sessions.
Best regards, Anne Sofie
Over a period of 10 months, I found myself becoming more and more sad and withdrawn. I felt sad deep in my soul without necessarily being able to say why, and I felt like I’d ended up in one big black hole. I felt paralyzed and had no idea how to move forward so that life would make sense again.
I wanted to find my way back to myself, be happy again, and allow and manage the negative and depressive thoughts in such a way that the next time they show up, I won’t end up in the same black hole. I wanted to go deeper in my understanding of my own feelings and behavior patterns, to create an understanding of why I felt the way I did.
The conversations before the hypnosis mapped out and clarified my feelings, my behavior, and not least the challenges I’ve unconsciously carried with me my whole life. Several times during these conversations, I suddenly experienced that things made sense.
The hypnosis sessions were based on the conversations before the hypnosis, which made me feel safe. I got a lot of images in my head during the hypnosis sessions that I couldn’t always explain or assign a deeper meaning to at the time. But after each hypnosis session, I experienced a deeper understanding of my past and feelings, which have been unprocessed baggage. It’s been incredibly hard to feel all these emotions again and work with them, but it has been worth it. I’m surprised at how big an effect each hypnosis session has had on me.
- I feel happy and relieved, and I’ve discovered the power of the mind.
- I’m smiling and happy again. I’m not as tired anymore. I’ve had the energy to do things that are good for me, I’ve found joy in working out again, and I have fewer body aches.
- I automatically think much more positively. I handle challenges much more easily. I’m still affected by other people’s negativity, which means I naturally distance myself from it, and completely unconsciously try to bring positivity into other people’s challenges and negative attitudes. I’ve turned my paralysis into being proactive, and I generally think very positively about myself—which I realized I didn’t before.
- Prue helped me get to the core issue, which was low self-esteem. It came as a big surprise to me that this was my problem, but when I had time to go into all the feelings guided by Prue, I could clearly see that this was where my problem was.
- The hypnosis treatments have had a huge effect on me. I believe this was my rescue out of the black hole. Prue showed me the way and guided me through it in a safe and secure manner. I’ve let go of the victim role, forgiven, and now feel like I can breathe again without an elephant sitting on my chest. I’ve learned to trust myself and my gut feeling, and I now know that I’m good enough exactly as I am.
- I’ve turned around my thoughts, feelings, and behavior, and I feel like a completely different person—which my loved ones can also tell.
- Lots of aha moments and connections I suddenly could make to earlier experiences, which created a greater understanding.
Prue is amazingly good at listening and being present. She hears what you’re trying to express, and also what you find hard to put into words. She says the right things in a really good way. She creates a safe space where everything is allowed, and I feel taken care of.
I’ve already recommended Prue to many people, and I know that one of them is already in treatment with Prue and is so happy about it.
I came to Prue with a feeling that I couldn’t live the life I truly wanted. Sad/depressed and frustrated – also because I was in a relationship where I felt I was losing myself more and more. I felt low self-esteem and confidence.
I’ve felt happy and safe coming to Prue. Through conversation, she pinpointed where my issues might have originated and where, today, I’m getting in my own way. In a very professional, positive, caring, and thorough way, she guided me—first through conversation and later in hypnosis—to develop new thought patterns and a new self-image. I felt incredibly safe the whole way through.
I’ve noticed the change in that I can feel my core, my wishes, and my needs much more clearly. In a way, I feel like I have a bubble around me that I’m inside. This bubble is filled with safety, self-worth, confidence, willpower, positivity, enthusiasm, and strength. It’s simply nice to be here, because I feel strong and not easily shaken. I’ve rediscovered the creativity I have so much of, and I feel the ideas bubbling up. I’m happy and satisfied with the change I’ve felt.
I’m still in my relationship, but I’ve become more aware that maybe this isn’t where I should be if I’m to have the chance to be the version of ME that I want.
The cause of my problems went back to my childhood, where I didn’t feel I was worthy of love. Through hypnosis, I was guided back to my childhood, where I had the opportunity to forgive my parents and myself. It made really good sense to go all the way back to childhood through hypnosis, because I’ve found that ordinary talk therapy while awake hasn’t been able to have the same effect.
I definitely feel the hypnosis treatments have worked. As long as I’m in the relationship I’m in now, though, I do need to work to maintain the good feeling and the “bubble” I described. So it may well be that later on I’ll want a couple more sessions.
I would definitely recommend hypnosis treatment to others if they struggle with issues they can’t really get to the bottom of through regular talk therapy.
Prue is a really sweet and caring therapist who, in a super professional and competent way, has given me tools to move forward in life in the way I wanted.
I can only give my very best recommendation.
Best regards, me
I’ve been there 4 times with the amazing Prue.
I was struggling with low self-esteem and didn’t really believe in myself and unfortunately some other things too. We turned it around together.
I can’t recommend it enough.
Love, the proud Lion
Thank you, sweet Prue
My wish was to be able to stand by myself and be myself without any worries about what others think.
Build better self-esteem in relation to my partner.
In general, just be myself (take it or leave it).
I wanted much better inner balance and belief in myself.
I’ve had the problem for 10 years.
I thought the conversations before the hypnosis were good and very thorough in terms of how the whole process would unfold.
The hypnosis sessions were exciting to try, but at times also pushed my boundaries—but that’s part of the game.
Mental symptoms – less stress, better inner calm, more mentally resilient.
Physical symptoms – the pressure in my chest has disappeared.
Thought patterns – much clearer thinking.
Behaviour patterns – I don’t let other people pressure me.
The hypnosis experiences pushed my boundaries, but the experiences were really good and gave me a lot to think about afterwards. I still think about my session experiences.
The hypnosis treatments and the conversations have had a very positive effect.
Right now I feel well balanced and don’t need any follow-up treatments at the moment. But if things change over time, I will definitely do it again.
I think Prue is really good and hits the nail on the head in terms of some of my issues, and she also has a really good energy, which is important.
Definitely—there was a professional and competent approach to the treatment, and the level of service was high.
I would definitely recommend Prue Bach and hypnotherapy to others.
Hi. My name is Michael, and I’ve had the pleasure of going through a hypnotherapy course with Prue Bach.
My main challenges were that, for a long time, I’ve depended on others to be happy. I always think of others first, and I want to solve all their problems and make sure they were OK before I could “allow myself” to be happy. I wanted to change this so that my happiness would come more from within and not depend on everyone else.
Throughout the course, we worked both on the conscious mind through conversations and the subconscious through hypnosis. I’ve previously seen a regular psychologist, and I find hypnotherapy much more effective. Working on both levels delivers much better results.
Working on yourself is a lifelong journey, but through my course with Prue, I’ve taken the next big step and I’m ready to make some necessary changes in my life.
I can truly only recommend Prue, because I think, firstly, she is incredibly skilled and pleasant as a therapist, and secondly she has the ability to make the course personal and focus on what I specifically need.
I believe everyone could benefit from a course with Prue. Everyone has things they struggle with, and it’s a huge relief to suddenly become aware of what’s holding you back. Let it go and start a new chapter with yourself. If you’re unsure whether this could be something for you, my recommendation would be to simply do it.
Investing in yourself is, in my opinion, the best investment you can make.
I came to Prue with a lot of inner struggles that I just couldn’t explain. Throughout my life there have been so many things I wanted to “fix” and I’ve tried talking to a psychologist, and I never really felt understood enough. It always felt like I only managed to “solve” a small piece of the whole cake by simply talking to a psychologist…
I decided to come to Prue based on what I read on her website, and something just kept coming up for me that made me want to try working with her. I had a short phone call with her to start with, where she also answered all my questions with such wonderful energy and a positive vibe, and we agreed that we would do 4 sessions. At first I thought, “ummm, I’d rather start with one and then I’ll see if it really makes sense for me”… but as I was thinking that, she also explained why she wanted to do it in 4 sessions.
When I met her for the first time at the first session, I was blown away! Her energy, kindness, and simply the way she spoke to me made me feel so welcome and not ashamed of what I came there to talk about. I pulled out my sheet of notes that I had gathered about things I really wanted to work on, and she wrote her notes… When I was done, she looked at me and put everything I said into her own words and explanations, and it brought tears to my eyes. Prue was the first person who finally truly understood everything I was saying!! It wasn’t just a piece of the cake, it was the whole cake!!!!
I could feel changes in myself right after the first session. And after each session it got better and better, and I handled things so much better. I would pay twice as much for the sessions again and again, because it completely changed my life. The results of the sessions were a thousand times better than I ever imagined!
During the hypnosis itself, I had many breakthroughs about things I was actually very aware of in my conscious mind, but my subconscious had probably suppressed it in some way, which had been holding me back.
The sessions were led very professionally, but with lots of energy, smiles, and good spirits.
I truly recommend coming to Prue if you struggle with your confidence, self-esteem, or even other kinds of challenges where you feel you need a bit of help.
She is a true gift to humanity!
Prue is a wonderful professional and an amazing human being!
Dear Prue,
Thank you so much for your guidance and hypnosis throughout my course – from cat to lion.
I’ve truly gained a lot from it and I’m in the process of changing some core beliefs about myself. It’s been an incredibly good course that has given me so much. You are very skilled!
Best regards,
Linne
“I called Prue after many years of searching for a way to restore my belief in myself. I had a deep-seated fear that governed my choices, as a result of feeling wrong and inadequate for many years.
I quickly discovered that Prue sensed exactly what it was about. Through conversation and hypnosis, she helped me become aware of my patterns, and how, by using them, I kept myself trapped in the feeling of not being good enough.
After a course that spanned four sessions, I have now let go of what for many years has held me back from throwing myself into new adventures and expecting that life wants the best for me.
She sent me audio files for self-hypnosis, as well as meditations that I still use diligently to support the change toward becoming a stronger, happier, and healthier version of myself – THANK YOU SO MUCH, Prue!
I can wholeheartedly recommend it, as I experienced a great deal of openness, knowledge, and experience there.”
I’m really looking forward to starting the training – it feels SO right for me! Everything is good.
With love,
Linne
One of the best decisions I’ve made in my adult life was starting this therapy.
It reminded me that my life belongs to me and helped me become myself again.
Such a powerful treatment.
Diana
I sought help from Prue with weight loss. However, I knew that, of course, there were other issues and blocks behind it that I’ve had for many years.
My goal was to feel light in my body.
Prue was amazing to talk to. She was great at listening and asking about everything that mattered. She was really good at explaining and guiding me through how the process would unfold. I felt a great deal of trust in Prue.
The hypnosis sessions were very professional. I felt completely safe in Prue’s hypnosis treatment, even though they were really tough sessions to get through.
Prue is very skilled and highly competent at hypnosis treatment. She inspires a lot of trust, and we had really good chemistry and dialogue.
There was a very professional and competent approach to the treatment, and the level of service was very high.
I would definitely recommend Prue Bach to others!
The hypnosis experiences with Prue have helped me clear out old beliefs about how I was supposed to be. Now I can finally just be myself.
My behaviour and ways of acting have changed, so I pause and check in with myself instead of just charging ahead at 120 km/h like before.
I’ve gradually started meditating.
I make sure to check in with myself when my body signals something. And I’m much better at listening to what I need, instead of just eating something. I’m better at allowing myself to rest. I’m better at telling myself that I don’t need to do any more now—I’m allowed to stop and relax.
The hypnosis treatments and the conversations have definitely had a really positive effect on my mental wellbeing.
I wanted help to feel happy, confident, and not be afraid of losing. I didn’t feel good about going to work.
I’ve felt bad for many years. I’ve worked really hard to forget what it felt like to be me. I was in a bad relationship until I was 21.
The process started with me having to talk about myself. Prue asked about my life and what I’ve been through. It was really comfortable talking to Prue because she seemed genuinely interested in hearing what problems I had and explained why I had stomach aches and how powerful the mind is.
The hypnosis itself the first time was a wild experience – it was very beneficial, and I could really picture it. Prue is really good at guiding you and keeping you focused. I was full of energy and joy after the first hypnosis session and thought it was absolutely the right choice to ask the clinic for help.
The next sessions were a bit scary for me, and I became really afraid that it wouldn’t get better because I actually felt sad after hypnosis sessions 2 and 3. Prue explained again how much is happening inside the body, and I had probably hoped for a quick fix. She talked about new pathways being created in the brain when the new methods I’ve learned are used. I now think a lot about being the lion and not the cat.
The last session we had was very beneficial, and I now feel a calm in my body that I haven’t felt in a long time.
I used to have constant thoughts that I wasn’t good enough – that thought pattern feels almost “forgotten” or tucked further away. It’s so wonderful. I’ve gotten better at thinking “oh well” or that it’s not my problem but someone else’s. I’m learning to be more selfish. I used to have daily stomach aches and shaking because of anxiety. It’s much better now that I don’t think so much anymore.
I’ve gotten better at taking care of myself and thinking about what I want, not what others want me to do. It’s a completely different world to live in.
I think more positively and don’t have racing thoughts like before, and if they come up, I’ve learned how to get out of it again.
I know it’s not a quick fix, but a new way of seeing the world.
I’ve been hospitalized twice this year with a kidney infection, and Prue has told me that’s where the anxiety sits (in the kidneys).
My stomach works better after I’ve had this treatment with Prue, and I’m really happy about that.
The process with Prue has taught me and changed me in a positive way, with many more good thoughts and a method to stop the bad ones.
I would definitely recommend hypnosis to others.
Prue is really good at listening and at explaining things if you come with issues you don’t understand yourself.
There was a very professional and competent approach to the treatment.
I would definitely recommend Prue Bach to others. I truly felt heard and seen.
Dear Prue, thank you so much for your great help. It means infinitely much! THANK YOU
Hi Prue,
Thanks for last time, and I hope you’re doing well. I certainly am.
I’ve now been enjoying the new me for a couple of months and have written down a few words that I hope you can use for something:
When I contacted Prue, my problem was that I had a constant battle in my head when it came to “snacking”. After a big weight loss (before I met Prue), my goal was to keep the number on the bathroom scale down—and it certainly wouldn’t hurt to get it even lower. It took up so much space in my head that, for example, on the way to Legoland with my son in the car, I spent more energy thinking about whether I should “allow myself” an iced coffee than talking with my son about what we could do at Legoland. I could gain weight if I didn’t stick to my “proper” diet. I was convinced that THIS was exactly my problem / my challenge: food and the craving for it. Otherwise, there wasn’t really anything “wrong” with me.
It worked really well with the conversations for a good 1½ hours before the “time in the chair”. I felt 100% safe and had the feeling that I could just talk freely about everything! Because the more open and honest I was, the greater the chance of “turning the ship around” —because even though I thought there wasn’t anything else wrong with me, I wasn’t doing well. I was under pressure and constantly mentally overworked.
During the process, I gained greater insight into why I was the way I was, who I wanted to be, and since then I’ve had many thoughts. Positive thoughts! I had no experience with hypnosis before the process—only an idea that I would lie in a chair and be completely “gone” and not be aware of what was happening to me. I’m positively surprised at how easy it was for me to surrender to the hypnosis. Probably because I felt so comfortable in your company and because I truly wanted a change. I had no doubt that something “happened” to me. It was the wildest feeling when I woke up from the hypnosis. It really worked for me, and I could feel a change in myself. Joy, energy, drive, lightness in my body. All in all, so many good feelings!
My problem was really that I was wildly insecure! My urge to “snack” was my quick fix because eating made me happy—or at least that’s what I told myself. But afterwards I’d be annoyed with myself again, and nothing had changed. I was far too busy focusing on what others (maybe) thought of me and who I was, instead of tuning in to what was important to me—and only me!
During and after my process, I’ve let go of the mental noise about other people’s opinions. They can think what they want; that’s not for me to deal with—or at least I don’t want to waste unnecessary energy on it. I’ve put my bathroom scale out in the garage and decided that the number on the scale is irrelevant. If I’m happy with what I see in the mirror, then that’s how I should be. My relationship with food is much more relaxed. If I want to eat chocolate (snack) with my kids, then I do—and I enjoy it—without feeling guilty afterwards. My mind and my body aren’t overworked like before, and it’s wonderful! I’m doing well and I’m happy with myself.
I’m so happy I got in touch with you, Prue.
It’s been a life-changing experience, and I’m deeply grateful to you for your help.
You’ve been recommended to many people in my circle! Good experiences should be shared.
Thank you!
Julie
I think my low self-esteem has been with me for many years and has shown itself in different ways.
How you’ve noticed your change (physically and mentally) – behaviour, habits, mindset, feelings:
– Fairly quickly, I felt you went down into a layer I haven’t been able to reach on my own. In a way, the knowledge you’ve passed on to me feels familiar – I just haven’t been able to feel it – but now I can! I noticed a big change from the 2nd–3rd session, and the 4th session put everything into place. I came home – and I can feel how I’m bubbling with energy inside. I also feel completely safe having you as my cheer squad when I need it along the way – it gives me courage.
How did you experience our sessions – both the conversations and the hypnosis:
Incredibly rewarding – you speak and think quickly – but I think that’s a really good thing for an analytical brain like mine – and a heavily programmed brain like mine – which also tends to work fast – so it created a space around me where I lowered my guard and there was direct access (if I’m to describe the energy in the room). The conversations before the hypnosis are hugely effective – that’s where I’ve really been able to feel a difference in sensing myself – because you created a space with deep focus and kept us on track …
Something that surprised you:
I’m surprised by how deep an effect the conversations and the hypnosis have had – and I’m really surprised by how clearly it came through that we are SO programmed in our lives – and what a relief it is to feel like the master of your own house.
Your conclusion about the treatment and me as a therapist:
You’re insanely good at what you do – and at keeping it on the big-picture level – no navel-gazing (thank God). You’re super sharp at putting it all into words so it makes sense and can be FELT! It’s truly shifted things massively over the 4 sessions we’ve had. It’s hard to describe, but I’ve very much come into contact with my own presence, which has been absent. The amazing thing is that when you’re in this flow, the whole universe falls into line and you become the captain of your own ship.
It’s really wonderful the way you use the image and the charts – it sticks in the visual memory.
Something you would have wanted differently:
Not really – I’m deeply grateful that you showed me the way home to myself – because I’d gotten a bit lost.
Of course I will recommend you.
Who and how could this kind of programme benefit others – person/situation/company/industry:
I think everyone would benefit greatly from it – you yourself mentioned that 80% go into a programmed cat mode … and we very much need more lions out there who can inspire and spread the good, warm energy of love and abundance. The children of the Earth are little lions, and it’s very close to my heart that we protect their energy with deep respect for what they bring – some of us are standard-bearers – and have an obligation to look after the little beings – so the world continues to be a place of empathy, love, openness and, not least, diversity.
Thank you for you and what you do.
Dear Prue
You are one of the most inspiring people I have ever met. So competent, so articulate, so engaged, so authentic, so full of life. Deeply fascinating. There you were… It didn’t take me long to spot your warm smile and contagious laughter, your caring and loving presence, and your genuine attentiveness. It didn’t take me long to feel that calm in my stomach that let me open up to you and let you come really close… It felt safe, it felt trusting.
I came to you, Prue, because I felt powerless, unhappy, inadequate, and extremely afraid of not doing well enough. Powerless and unhappy because I wasn’t going to study medicine, which I’ve chased my whole life, no matter the cost. Suddenly my body said stop—completely. I felt the identity crisis. Unbearable. The feeling of inadequacy and the fear of not doing well enough in my new program. If I can’t become a doctor, then at the very least I have to become a recognized, dedicated, and skilled nurse—because if I can’t even do that, then what can I do? I felt like a failure, I was groping in the dark, and I pushed myself to the limit. My body bombarded me with warning signs, but I was obsessed with proving that I was capable, so of course every single page of the syllabus had to be read. My perfectionism was eating me alive, but I had no choice. I had to grit my teeth.
Now I’m speaking in the past tense, as if it’s all a chapter that’s over. It isn’t—I still find it hard—but I’m in an active process, wanting and daring to change even more, and I’ve never been there before. Early in the process, I felt a—for me, crucial—shift away from my previous, unhelpful narrow-minded perspective on career and success. With a focus on getting to know myself, you helped me discover the 99 other paths, and mentally I felt a new and unfamiliar acceptance of—and joy in—the fact that new doors were opening for me. It felt indescribably good, safe, and gave me a unique sense of inner calm. Your message—that I mustn’t label my “failed” attempt at medical school as a failure, but instead interpret it as a positive experience that I can simply rule out as the right path to happiness and well-being for me—has struck something deep inside me. It’s a message that has become part of my mindset and part of my coping strategies when I’m confronted with my cat triggers. Very practically, I’ve noticed several times how, at school, I suddenly—both physically and mentally—allow myself to fully surrender to an exciting topic. I’m flooded with passionate, happy feelings that can hardly wait for me to become a qualified nurse. That liberating feeling helps create my well-being.
You’ve enabled me to speak my new language; you’ve given me tools to hold and explore new thoughts and reflections, the ability to broaden my perspective, and the courage to let new things in. Imagine that I’ve become the winner of that unique gift. With practice, I believe that one day I’ll succeed in becoming ‘unconsciously competent’. It all starts with our thoughts, as Dr. Joe Dispenza describes it. New thoughts lead to new decisions, and new decisions create new behavior; new behavior leads to new experiences, and new experiences create new feelings.
And it is precisely our feelings that steer our lives and become our reality. As you yourself describe it to me: The inner creates the outer. You’ve given me the conditions to create a healthy inner world.
I’ve gained so much. Not least, I’ve gained the belief that I can create my own path—as long as I get to know myself and dare to stay true to who I am. Thank you from the bottom of my heart.
I want to thank the problem that was the reason I sought you out. Because without that problem, this solution and my transformation would never have happened. You’ve taught me that “problems CREATE solutions”—so thank you for that!
The warmest, most loving, and deeply grateful regards.
Several courses over the years
A bit about Prue
- Welcoming
- Understanding
- Caring
- Constructive – great at pinpointing issues and giving examples that make it easier to visualise what needs to be worked on
- Trust-inspiring
- Takes the time
I’ve had the pleasure of being a client of Prue’s for a couple of years.
Prue is always open and quick to find an appointment when I ask—often at short notice.
The first time I saw Prue for hypnotherapy was in autumn/winter 2018/2019. Prue was looking for clients to take part in the final part of her training, and I was lucky that my mum contacted Prue on my behalf – back then, I didn’t believe I needed the help Prue could offer me.
I would describe myself as very self-aware and goal-oriented, and good at putting my feelings into words. As I’m studying a science degree—and both as a person and through my studies I’m strongly shaped by a scientific way of thinking—I didn’t have much faith in hypnotherapy. The idea that you can work with your subconscious in this way was a completely unknown world to me.
That’s why I initially went into hypnotherapy with a bit of scepticism, but it was quickly put to rest.
I was met by Prue, an incredibly warm, embracing, present and welcoming person. She listens, is extremely trust-inspiring, skilled and competent. She creates a safe environment and an atmosphere that provides the perfect setting for hypnosis.
My issue has been exam anxiety and, as a result, a lack of confidence in my own abilities. I’ve seen Prue many times, at regular intervals—among other things before major exams in my studies—when I’ve needed to let go of the negative and unconstructive thoughts that have been filling me up. For me, the feelings and thoughts I experienced were all-consuming and destructive. I’ve previously found that they prevented me from performing academically, because my mind had already decided that I couldn’t do it. In exam situations my body was restless, I was scared, sad and hopeless. I was stressed, and had countless sleepless nights with every kind of worry flying around in my head.
Hypnotherapy with Prue is the single most important and best “tool to have at hand”.
I always leave Prue with renewed energy, feeling relieved, with new perspectives on things, new ways of thinking about and viewing my situation, and something to keep working on at home—all after just one or a few sessions.
Prue is incredibly skilled, and she has helped me move mountains and work through issues I never thought it would be possible to work with. She is thorough and always takes her time, while also being effective in her treatments. Prue is constructive, and excellent at explaining—she uses illustrations and images that make it easy as a client to understand and visualise new thoughts and patterns.
I always feel I’m in the best hands with Prue.
Prue has helped push me in a good direction in ways I don’t always fully understand. I’ve gained insight into my issue—where my exam anxiety came from.
My experience was that everything fell into place in my head, like pearls on a string—everything connected and suddenly it made sense.
Since then, I’ve started thinking far more positively and hardly experience any exam anxiety anymore. Instead, I go into exams with an open mind, calm, and confident in my own abilities—something I never used to think was possible. I always have that confirmed, and more, when I’m with Prue.
I live in Copenhagen, but I’m happy to travel across the country to see Prue.
It’s hard to describe the help Prue has given me in a way that makes you understand just how amazing what Prue can do really is.
She is, and will remain, the best and most skilled hypnotherapist—and the one I keep coming back to whenever I face challenges in my life.
Hi Prue,
WOW, what an experience….
In my wildest dreams, I never expected I could come this far….
I’m eternally grateful to you that, for the first time in 59 years, I’m the one living and steering my life….
Many, many THANKS for your PERSISTENT effort….
I wanted help with stress, less depression, low self-esteem and pain from a terrible childhood, and the after-effects of it.
After 59 years of struggling with vulnerability, I wanted to put an end to it.
Physical and psychological violence from the day I was born.
The conversations before the hypnosis were in-depth and fully professional (MUCH better than with a psychologist).
The hypnosis sessions were a struggle for Prue, and for myself. I had the wrong expectation of a deep trance. Not being able to visualise images on my inner screen gave me a frustration that Prue constantly had to calm.
Everything has changed for me. Now I have to teach myself to live my life the right way. The racing thoughts are gone. The constant headache (a full head) is gone. The low self-esteem is gone. The vulnerability is gone. I can feel my body? (where has it been?) My inner and outer now match….
All challenges have been resolved, and I feel fully treated.
All along, I had the feeling that Prue would be the solution to my CHALLENGES….
Amazing that Prue takes the time it takes…. I’ve made FULL use of the time set aside with you….
I have referred, and will refer, many people to you. Far too many people have pain they go to doctors and psychologists with for years, which you can solve in 1 month….
But the healthcare system will never acknowledge your value, because you’re too effective….
My GP wanted to send me to a psychologist. A hypnotherapist couldn’t be recommended….
MANY THANKS to you………
Hypnotherapy is a quick and effective way to create calm and order within yourself. What a psychologist would need years for, Prue managed in 1 month. No matter what challenges you have in life, contact Prue and get a better life. A new and better life is what I got to take home with me. A BIG THANK YOU to Prue
Dear Prue, from the bottom of my heart, thank you for an amazing journey over the past 5 weeks.
I’m writing this message to you with tears of joy, because I don’t think anyone has ever given me such a great gift. I don’t know how to thank you enough.
Here is my short statement about the course.
I contacted Prue during the summer holidays for help with myself.
I was struggling with anxiety, low self-esteem, I couldn’t take any more, I was tired of fighting and had, in a way, given up inside. Still, I knew I might have a chance with hypnotherapy! My youngest daughter has been through a course herself and it has given her so much—plus all her anxiety is gone, and it’s been over a year since she went to Hypnotherapy Vejle. I had to try, so I wrote an email and sent it off. Prue called me back and told me she would like to help me, and we agreed on the 4 times I would come.
My problem was, as mentioned, anxiety and a lack of belief in myself, which often showed itself as panic anxiety (sweaty hands, a dry mouth, and an inner feeling of not being good enough).
Today, I find it hard to remember what I was like 5 weeks ago—so much positive has happened inside me, and it’s such an amazing feeling.
When I started, I was unsure of who I was, confused, nervous about whether I was doing something wrong etc. I’m surprised at how quickly I changed direction, and on my 4 journeys I’ve been surprised each time by how much it has filled my life and how amazing it is to get rid of it and let it go.
Hypnotherapy has taught me about my life—what I’ve been missing and where I needed to find myself: my strength, calm, joy, the will to find the lion and bring it into the light.
Prue has shown me the way, and she is incredibly skilled, and I’m deeply impressed by what she has done for me. I give Prue 10 out of 10.
I’ll miss you, Prue, and thank you for your support—you’ve shown me the way towards what I couldn’t find.
I feel free now—relieved, happy, ready to keep working and continue strengthening myself. Now I know the way.
A huge hug from me
My self-esteem was very low after many years of depression, so my goal was to live a life with joy—free from guilt and shame.
I quickly got a very positive impression of Prue.
I felt reassured in my decision to do something for myself and my family. Each session was a huge eye-opener, where so many things fell into place inside me, and it was worth the money instead of a trip.
It dawned on me that I’m not to blame for how I’ve felt for many years… My thoughts no longer revolve around the past and the shame of having had to give up work and the everyday life I used to have. I don’t need to put on an act to cover up how I’m feeling. I’m much happier.
Through the hypnosis experiences, I realized that what I thought was to blame for how I feel might not have meant that much.
The conversations and hypnosis treatments have had a very positive effect. I’ve been able to see that there is another way and have found a new perspective that helps me feel free and completely ready to live my life.
Prue is, quite simply, absolutely amazing. Her enthusiasm and empathy are truly unique. She is very professional and competent. She works from a structure every time, but never more than there was time to dwell on the things that came up during the conversations.
I couldn’t have wished for more or better than what we created together.
I felt safe, very welcome, and very satisfied with the process. I will definitely recommend it. Thank you for an enriching experience, Prue.
See more of my clients’ words here
Why choose Prue Bach Hypnotherapy for low self-esteem & confidence?
- Certified International NGH and Advanced Master in 5-PATH Hypnotherapy
- Specialist in self-worth, confidence, identity and inner resistance
- Combination of 5-PATH®, QHT®, FGL and Mental Coaching – for deep, lasting change
- Focus on the whole person, body, emotion and energy – not just thought patterns
- You stay in control – the transformation happens with you, not to you
- Individually tailored programmes with gentleness, safety and professional guidance
- Creates long-lasting results – not “quick tricks” or superficial solutions
- Over 4,000 sessions with clients who have rediscovered their strength and value in life
- More than 70 five-star reviews from clients across Denmark
Book a free, no-obligation call and hear how we can find the path that best fits you and your life journey.
A shift in perspective – when your inner truth sets you free
Success isn’t “fixing” yourself — it’s acknowledging what you already know deep down.
- When you’re not where you want to be
- When you feel “off track”
- When you’ve started finding your way
Believe it. Trust what you feel!
Many people first think they’re missing something — before they discover:
Their challenges are about interpretation, not a lack of worth.
When you shift your perspective — not the world — the world changes for you.
Perspective = Freedom
Through hypnosis and coaching using exercises, metaphors and life’s universal principles, you’ll learn to:
- See complexity with clarity
- Create calm in your mind
- Distinguish old fear and patterns from your true identity
- Act in alignment with your true worth — not fear
- See yourself with new eyes
“The lion perspective” — your truth, strength and power
You are worthy before you do anything.
You are good enough before you prove it.
And that’s exactly what you’ll come to experience:
- that your “limitations” aren’t you
- that you’re not failing — you’re interpreting
- that you have the ability to choose again
- that you are not your old patterns
That shift — that new perspective — is what sets you free.
When your inner perspective changes:
- You make choices from strength, not fear
- Your mind, body and emotional life work together
- You can feel yourself again
- You live with greater clarity, confidence and agency
= life in flow
YOUR good life is waiting — and I’ll help you move towards it with courage, love and clarity.
The FRI, HEAL and BREAKTHROUGH programmes are created for exactly that – as part of my QHT® work.
“I could feel changes in me right after the first session.”
- Came with lots of “struggles” and no feeling of being understood.
- Gained new perspectives already after the first session.
- After 4 sessions, she felt that old patterns no longer controlled her.
Andrea, 32
“She helped me become aware of the patterns — and let them go.”
- Long governed by fear and self-criticism.
- Hypnosis revealed patterns she hadn’t seen herself.
- After 4 sessions, she dared to act on what she wants in life.
Linne, 42
“I have automatic positive thoughts now — I wasn’t able to before.”
- Had been sad, withdrawn and paralysed for many months.
- Hypnosis uncovered underlying feelings and patterns.
- Got new energy, positivity and drive back.
Anne Dorte, 45
What the programme typically looks like
Your transformation journey – step by step
A typical self-worth and/or confidence programme is based on the 5-PATH model and includes:
1. Free clarifying call – then the first session
We map out patterns, goals and challenges.
2. 4-5 coaching calls and hypnosis sessions
Each session combines conversation, guided hypnotherapy (5-PATH® or QHT®), mental training & FGL principles (ongoing in all sessions)
3. Integration of new resources & tools for everyday life
You’ll get tools, exercises and practices for everyday life
Includes: audio files for home use (e.g., self-hypnosis and meditations)
Typical duration: 4–5 weeks
Many notice a positive change after the very first session.
You are awake and in control the whole way.
Hypnosis isn’t a passive state — it’s an active transformation you take part in.
This isn’t just symptom relief — it’s real transformation.
I welcome clients both at my clinic in Vejle and online for hypnotherapy.
Ready to take the next step towards greater self-worth and joy in life?
Typical results you can expect
Here are some of the changes my clients often experience:
- More ease with yourself
- Less self-criticism
- Greater belief in your abilities
- Decisions without doubt or fear
- Inner kindness and self-acceptance
- Better relationships without over-adapting
- Greater agency and authenticity
- A stronger, more peaceful inner foundation
It’s not about becoming perfect.
It’s about becoming yourself — with freedom, strength and awareness.
Many find these changes last because we work with the causes rather than only the symptoms.
Clients share – hypnosis for low self-esteem & confidence
Here are selected short quotes that illustrate what the change feels like:
“One of the best decisions of my adult life. It reminded me that my life belongs to me — and helped me become myself again.”
“From feeling wrong and inadequate to daring to trust myself — hypnosis helped me see what was behind the patterns.”
“After hypnosis I’m happy, relieved, and still taking positive steps forward. I feel stronger than ever.”
“I could feel changes already after the first session. I don’t think I’ve ever worked so effectively with myself before.”
“I didn’t feel understood by psychologists — but here I was met wholeheartedly, and that made all the difference.”
Do you want the same results?
Are you ready to:
Let go of struggle, doubt and self-criticism? Build real confidence and self-acceptance? Take ownership of your identity and agency?
Book a free, no-obligation call and hear how 5-PATH Hypnotherapy or Quantum Hypnotherapy can help you.
FAQ – Hypnosis for low self-esteem & confidence
FAQ – Frequently asked questions about hypnosis for low self-esteem and confidence
How is hypnosis different from talk therapy?
Hypnosis works directly with your unconscious patterns and emotional layers — where many of your automatic reactions and beliefs live. Unlike talk therapy, which primarily works with the conscious mind, hypnotherapy gives access to deeper and often faster change.
What’s the difference between 5-PATH® Hypnotherapy and Quantum Hypnosis® for low self-esteem & confidence?
5-PATH® Hypnotherapy is a structured and effective method that helps you let go of the unconscious patterns that undermine your self-worth, create inner criticism, or trigger repeating negative reactions towards yourself. It’s ideal when you want a step-by-step approach to gaining clarity, confidence and emotional stability in everyday life.
Quantum Hypnosis Transformation (QHT) goes even deeper. Here we don’t only work with patterns and thought processes — we work with your identity, energy and the deeper cause that shapes how you experience yourself and the world. QHT is for you if you don’t just want to understand your limitations — but transform yourself at a level where they no longer define you.
In short:
- 5-PATH helps you let go of the patterns that keep your self-worth down
- QHT helps you become the version of yourself who naturally acts with high confidence, inner strength and self-acceptance.
What’s the difference between low self-esteem and low confidence?
Self-worth is your fundamental sense of value and “being good enough”. Confidence is more about believing in your abilities and actions. Many struggle with both — and hypnosis can help strengthen both inner worth and outer courage.
How many sessions does it take?
A typical programme is 4–6 sessions, depending on how deeply rooted the patterns are and what you want to work on. Many notice change after the first or second session.
Is hypnosis safe?
Yes. You are awake, aware and in control throughout the session. Hypnosis is a natural state where you’re relaxed but focused — and you can always stop or change direction along the way.
Do I have to believe in hypnosis for it to work?
No. What matters most is that you’re curious and willing to collaborate within the trusting framework we’ll create together. Many sceptical clients have experienced a deep effect once they tried it.
Will I get tools to take home?
Yes. You’ll receive audio files (self-hypnosis and meditations), reflection exercises and supportive practices that help you integrate the change into your everyday life.
Can hypnosis help if I also have anxiety, stress or racing thoughts?
Yes. Hypnosis often works with patterns across multiple areas. Anxiety and self-worth are often closely connected — and the treatment is tailored to your specific themes.
What if I’ve tried a psychologist or therapy without results?
That’s very common. Hypnosis is different because it works with your automatic reactions and emotional layers, which often aren’t reached through conversation alone. Many clients find this was the missing key.
Can hypnosis change old patterns permanently?
Yes — when we work with the cause rather than the symptoms, lasting change is often created. It’s not only about “understanding”, but about feeling and changing things at a deeper level.
Deep change. Clear direction. Proven results.
Ready to get your calm back?
If you’re tired of letting fear take the wheel, you’re ready to do something different. Let’s have a no-obligation call where we figure out together whether I’m the right person to help you.
Enquiries are answered within two business days.