Prue Bach Hypnoterapi
Hypnosis for trauma, emotions & relationships
experience from a shared clinic
experience as a clinic owner
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Find inner calm, healing, and strength — let go of the burdens of the past and move forward with confidence and drive.
You’re not alone — and it’s possible to be free
Deep down, many people know something isn’t working in their lives — but feel stuck in:
- Painful emotions with no clear cause
- A gap between what you don’t want but have — and what you want
- Restlessness, emptiness, or the feeling of not belonging
- Resistance to change, even when you want it
- Repeating patterns that pull you back into the past
- A feeling of not being enough, a victim mindset, or a lack of self-worth
You deserve to move out of survival mode — and into a life of inner freedom and connection.
Hypnosis and hypnotherapy can help you do exactly that — by working with the unconscious patterns, emotions, and reactions that are often hidden beneath the surface.
Book a free, no-obligation call and gain insight into how you can find calm, freedom, and emotional balance — with safe support, both in Vejle and online.
Is this relevant for you?
- You feel powerless, self-critical, or trapped in old stories
- You experience emptiness, loneliness, or low energy
- You feel drawn to fall into unhealthy habits (food, sugar, alcohol, etc.) to escape
- You have trauma that affects your relationships or life choices
- You want to let go of intense emotions like shame, guilt, anger, grief, or fear
- You want calm, balance, and a more authentic life
- You want to feel whole and connected to yourself
Prue Bach Hypnotherapy can help you:
- Release deep emotional blockages
- Stop automatic reaction patterns
- Connect mind, body, and emotions
- Create calm, clarity, and inner strength
- Restore natural self-regulation
- Improve relationships and emotional responses
You don’t have to ignore what’s been hard.
You can understand, process, release, and transform it — safely and effectively.
Why hypnosis works for trauma and difficult emotions
Many have tried talk therapy, coaching, or self-help strategies — without experiencing lasting change.
This is often because:
- emotions, trauma, and discomfort are deeply rooted in the unconscious mind
- the body carries experiences that ordinary conversation can’t reach
- repeating patterns continue automatically without clear awareness
“I felt like myself again.”
Michael came because he depended on others to be happy. Through the process, he found freedom within himself — not in his surroundings.
Hypnosis works because it works with all of you:
Conscious patterns
- what you think and choose
Subconscious patterns
- habits, self-image, old reactions
Body + nervous system
- emotions, reactions, and instincts
This means you don’t just understand why you feel the way you do — you release it, dissolve it, and make room for new experiences, action, and calm.
This isn’t “quick fixes”
… but deep transformation you can truly feel.
As a qualified medical professional, I use evidence-based methods: research shows that cognitive behavioural therapy combined with hypnosis creates significantly better and more lasting results.
Issues I help with
Hypnosis can be effective if you experience:
- Depending on others to be happy
- Feeling inadequate or unworthy
- Vulnerability, anxiety, or depression
- Isolation, loneliness, and emotional emptiness
- Carrying heavy emotions from the past (stress, unease)
- Ongoing pain after trauma, loss, or abuse
- Related challenges in relationships (partner, family, workplace)
- Repeating patterns across emotions and behaviour
Many experience several of these at once — and at Prue Bach Hypnotherapy in Vejle, we work holistically, so you get integrated support, not fragmented treatment.
Clients share – hypnosis for trauma, emotions & relationships
“Hypnosis saved me.”
From sad, withdrawn, and paralysed to happy, relieved, and with energy for life again.
“I feel free, relieved, and strong.”
From anxiety, anger, and restlessness to being yourself with calm and confidence.
“I can breathe again.”
Trauma after a dramatic loss loosened — and life made sense again.
“Hypnosis gave me power, strength, and courage.”
From anxiety to inner balance and self-control.
Can you see yourself in any of these stories?
Book a free call and hear how hypnosis can help you.
Hypnosis for stress symptoms helps on all these levels:
In your body, in your stream of thoughts, and in your automatic reactions — so you experience more calm, more presence, and greater freedom in everyday life.
Different types of stress – and why emotional stress is the biggest factor
Stress can arise from several sources — and there are essentially three types that affect our inner balance:
Chemical stress
– e.g. through diet, environmental influences, medication
Physical stress
– e.g. pain, lack of sleep, overload
Emotional stress
– e.g. guilt, shame, fear, anger, grief
Emotional stress is the most common — and often the most overlooked.
At Prue Bach Hypnotherapy, this is exactly the type of stress — along with physical stress — that I work with in depth.
The FRI programme is a perfect solution created for exactly that (QHT® programme).
These underlying emotional patterns are often the cause behind symptoms such as:
Racing thoughts
Sleep problems
Unexplained fatigue
Emotional overreaction
Physical restlessness and tension
What’s the difference between 5-PATH® and Quantum Hypnosis® Transformation (QHT®) in treating stress?
At Prue Bach Hypnotherapy, I offer two powerful methods for stress treatment: 5-PATH® Hypnotherapy and Quantum Hypnosis Transformation (QHT). Both work, but they work in different ways — and at different depths.
5-PATH® Hypnotherapy: Structure and targeted release
5-PATH® is a step-by-step, evidence-based method that goes straight to the causes and patterns that create stress. Here we work with habits, emotions, and automatic reactions, so you gain tools to create overview, inner calm, and stronger self-control. It’s an effective path to addressing root causes and conscious behaviour change.
A good fit if you, for example:
- Have racing thoughts and run in high mental gear
- Struggle with inner restlessness and overstimulation
- Experience stress as an overload of responsibility, demands, or pace
Quantum Hypnosis Transformation, QHT: Identity, energy, and lifestyle
QHT is for you who don’t just want to get out of stress — but want to become a version of yourself that doesn’t create stress again. Here we work with all of you: your energy, your nervous system, and your identity. It’s not only about regulating stress, but about transforming the inner state that created it.
With QHT, you don’t just change behaviour — you change perspective, energy, and self-understanding. Many experience becoming a new, calmer version of themselves. It’s not just a treatment — it’s the beginning of a new lifestyle.
A good fit if you, for example:
- Have been burned out or stressed for a long time
- Feel that stress has affected your joy of life, identity, and sense of meaning
- Want to work deeply and create lasting shifts in energy, thought patterns, and overall wellbeing
Summary:
- 5-PATH works with your patterns — QHT transforms your inner state.
- 5-PATH creates change — QHT creates life change.
- 5-PATH is the path to calm — QHT is the path to inner freedom and a new lifestyle.
Do you need structure, tools, and mental clarity? → 5-PATH
Do you need deep release, energetic balance, and life change? → QHT®
The FRI- HEAL and BREAKTHROUGH programmes are created for exactly that (QHT® programme).
Book a free clarity call and find out what suits you best.
“After just 2 hypnosis sessions, my stress-related pain in my mouth was completely gone. I never dreamed it was possible.”
How do Prue Bach Hypnotherapy and Feel Good Living (FGL) help with stress, pain, and health?
Hypnosis for stress, pain, and physical reactions – create calm in both body and mind
Expectations shape our actions — and our results.
Hypnosis for stress is a powerful way to change your inner expectations. It’s not only about removing symptoms — with me, it’s about changing how you see yourself and your ability to handle life.
If you expect stress, worry, and struggle, you’ll often experience exactly that.
If you expect calm, presence, and confidence, you’ll be far better off.
As a hypnotherapist, manifestation coach, and Mental Fitness guide, I help you with stress by:
- breaking automatic reactions
- replacing old patterns with healthy habits
- rebuilding a stronger identity
- creating new expectations that empower you
Whether we work with 5-PATH hypnosis or Quantum Hypnosis (QHT), we don’t only work with the mind — we work with all of you:
- The conscious mind - what you think, believe, and choose
- The subconscious response - your reactions, habits, patterns, and emotions
- The body’s intelligence and autonomic system (unconscious mind) - your physical stress response, the experience of pain, and where trauma and stress are stored
- and how you experience yourself through QHT & FGL
This combination — hypnosis + Mental Fitness + Mindfulness — is the core of my approach at Prue Bach Hypnotherapy & Feel Good Living.
It doesn’t just help you reduce stress.
It helps you reshape your inner programming, so you can live with greater calm, clarity, and confidence.
“I now have a calm in my body that I haven’t felt in a long time. The old stress reactions are gone, and I feel stronger than ever.”
From 5-PATH Hypnotherapy to holistic transformation
When we work with trauma and difficult emotions, many start with 5-PATH — because it:
- Creates clear structure
- Gives understanding of patterns
- Helps you break automatic reactions
- Begins the integration of new ways of acting
“I feel whole again.”
After depression, low self-esteem, and unprocessed emotions, she experienced lasting inner strength.
But deep healing often happens when we combine 5-PATH with:
Quantum Hypnosis Transformation, QHT
- Releases deep trauma and unconscious blockages
Feel Good Living principles
- Inner calm, self-acceptance, and balance
Manifestation & Mental Coaching
- Integrates new positive actions into everyday life
When structure, energy, self-acceptance, and intention come together, the big shift in perspective happens:
You move from surviving — to living with inner strength, trust, and clarity.
My clients often describe their transformation process as being reborn — that’s how holistic and deeply integrated it feels.
5-PATH vs QHT – Comparison for trauma, emotions & relationships
Quantum Hypnosis for physical anxiety and trauma in Vejle & online
The body remembers what the mind wants to forget. Anxiety, stress, and old emotions settle in the nervous system as restlessness, fatigue, and invisible tension. With QHT, we combine hypnosis, energy psychology, and somatic release — and work where the reaction lives.
Quantum Hypnotherapy for Anxiety and Somatic Trauma
Scientific research has increasingly shown a clear connection between our thoughts, emotions, and the physical symptoms we experience in the body. Our body has an energy field that is affected by the quality of our inner states — meaning whether we carry positive or negative thoughts and emotions.
In the Western world, we’re used to physical illness being treated medically. Great progress has been made here, especially for acute and life-threatening conditions. But when illness and symptoms have emotional roots — as is often the case with anxiety and stress — it requires a different approach. Here, conventional medicine can rarely stand alone.
What does anxiety feel like? Former clients describe it like this:
“It was like a bad cycle I couldn’t get out of.”
“An unpleasant feeling that spread and got worse over time.”
“Perfectionism and the fear of not being good enough kept me stuck.”
“I pretended everything was fine — but inside I was struggling.”
“I lost focus, energy, and myself.”
If you recognise any of that, you’re not alone.
And there is a way out that doesn’t require years of therapy.
How does Quantum Hypnosis help with Anxiety and Trauma?
Hypnosis for anxiety and trauma with Quantum Hypnosis involves a combination of hypnotherapy with energy psychology and consciousness therapy. This means we work with all of you — your mind, your body, and your energy. Through hypnosis treatment for anxiety, we create access to the unconscious layers where old patterns and emotions can be released gently and effectively.
At the same time, we work with your energy field and your thought programmes, so you don’t just let go of something old — you also create something new. We strengthen a sense of inner calm, freedom, and confidence, so you can feel at home in yourself again.
Many experience this approach as deep, healing, and transformative. And most importantly: the change happens from within — so it lasts.
The FRI and HEAL programmes are created for exactly that — as part of my QHT® work.
What happens when the body remembers what you want to forget?
Our nervous system and cells store experiences. If we’ve lived with fear, insecurity, or the feeling of being unsafe — for example in childhood — the body can carry the traces long after. It can feel like tension, restlessness, fatigue, or anxiety that comes “out of the blue” — but is actually triggers that activate old stored patterns.
Trauma doesn’t have to be dramatic events. As Dr. Gabor Maté says: “Trauma is not what happens to you — it’s what happens inside you as a result of what happened.”
“My childhood trauma controlled me — until Prue helped me take back control. I live my life with freedom now.”
Typical results you can expect for trauma, emotions, and relationships
Whether you choose a 5-PATH programme or a Quantum Hypnosis programme — these are the results my clients typically experience:
- Freedom from old emotional blockages
- Less anxiety, fear, and emptiness
- Better emotional regulation
- Greater connection to yourself
- More energy, joy, and vitality
- Better relationships — inwardly and outwardly
- Clearer actions and greater confidence
- A sense of inner balance and wellbeing
Many find the results are lasting because we work with the causes — not just the symptoms.
This isn’t just my work — it’s my lifestyle and my passion. I love helping people thrive, and I live by these principles every day.
Why choose Prue Bach Hypnotherapy in Vejle?
- Certified International NGH and Advanced Master in 5-PATH® Hypnotherapy
- Specialist in emotional patterns, trauma, and relational wounds
- Combination of 5-PATH, Quantum Hypnosis Transformation (QHT), FGL, and coaching
- Focus on all of you — mind, body, energy, and identity in one holistic approach
- A safe, gentle, and professional process where you always remain in control
- Individually tailored programmes — no standard models, but personal journeys
- Works with both past wounds and present relational dynamics
- Experience from more than 4,000 sessions with clients who have rediscovered their strength, calm, and connection
- More than 70 five-star reviews from clients across Denmark
Book a free, no-obligation call — and get clarity on what your path to inner freedom and stronger relationships can look like.
For many years, I’ve had a strong craving for sugar. I wanted to get my sugar cravings under control, which I’ve had since I was a child.
I had no expectations, as I hadn’t heard of anyone trying it. I just read about it online and thought it could be exciting to try. I’m also a qualified nutrition advisor, so I had my diet under control and I exercise often. But there was still something psychological that made me eat a lot of sugar in the evenings.
I am VERY surprised at how positive it has been. After 1 session, Prue had done something so there was constantly a barrier between my thoughts about sugar and the sugar itself. I didn’t think about sugar at all, and when people asked, I automatically said “no thanks”. More and more people told me how crazy it was that I’d stopped snacking. So already after the first session, Prue had hit on something that meant I had no sugar cravings. At the very first session, I felt a sense of safety with Prue. Prue was so calm and really good at explaining things in a way you could understand—and even feel!
Session 2 was deeper. That’s where she got to the root cause of my sugar cravings. That cause made me choose sessions 3 and 4. I’m so glad I chose sessions 3 and 4, because it helped me close off something from my childhood that has bothered me for many years. I will therefore always recommend that people do all 4 sessions—especially if, in session 2, you find out why you’ve been dealing with these sugar cravings.
Even today, I still feel GRATEFUL to have met Prue. Every day I try to remember all the positive things she has taught me.
Psychological symptoms-
Mentally, she has healed me 100%, if you can put it that way. I had so many negative thoughts in my everyday life, and they took up a lot of space. I actually have no negative thoughts, and if people are negative, I’m good at saying that my life is too short for negative thoughts.
Physical symptoms –
I’m much more refreshed and active. I enjoy my workouts much more, and my walks are worth their weight in gold—not just something I have to get through. I’m also more active with my child.
Thought patterns –
I only have positive thoughts, and no negative ones. I’m good at forgetting the negative and turning it into something positive, and being grateful for the life I have.
I’d like to keep the cause of the problem private. But it’s from my childhood, with parents who worked a lot. It was nice and relaxing to be in hypnosis. Prue has helped me pause and actually live life now—so I don’t have to work as much as my parents did. I’d rather live life now by being there for my child and watching him grow up, and I’ve stopped working in the evenings and only work when he’s in daycare.
YES YES YES, without a doubt, the hypnosis treatments and the conversations have worked and had a positive effect. I’ve been to a psychologist, and this is much better and more useful. Hypnosis is something you can use in your life right here and now—and for the rest of your life.
I definitely feel fully treated. I’ve achieved a positive change that I never thought would happen. Every day I’m grateful to have met Prue.
Prue did everything right. She is so calm, present, positive, and just lovely. Someone you really dare to open up to. I liked that she had written notes so she could remember EVERYTHING I had said—it really shows that she’s passionate about her work.
There’s nothing that could have been better or that I would have wanted differently.
There was a professional and competent approach to the treatment. Prue had it all under control. She didn’t read from anything or anything like that. She was good at giving useful examples that made sense in relation to where I was in life and what I needed to change. The level of service was high.
I would recommend Prue Bach and hypnotherapy to others. I give Prue Bach my warmest recommendation, and the clinic is lucky to have her. I actually miss my sessions with Prue, because I felt like with each session I flew higher and higher. But right now, I’ve ended up in a place where I can see my ENTIRE life changing into so much positivity. The sugar cravings are gone, I have a normal relationship with sugar now – I FEEL GOOD
Dear Prue.
A few days have passed now, during which I’ve been trying things out for myself… and it’s still working.
I feel happy, have lots of energy, and I’m still practising setting boundaries and calling on my lion.
Great meditation file you sent me.
It was a wonderful collaboration we had, and I think you are a skilled, inspiring, and empathetic therapist. I would recommend you anytime.
Have you seen the movie LION?
THANK YOU for this time.
Best regards, Anni Hermansen
Hi Prue,
First, I just want to thank you for the way you’ve been patient with me. I know it can be frustrating to sit with someone who can’t answer for themselves or express their feelings, but as I said, there’s probably still a way to go before I feel all of that again. As you quite rightly say, I’ve been in the same state for a long time and now I need to learn to choose the right path and direct my thoughts towards that.
Regarding my process with you, I can’t say that everything is just fine now, because I still have my black holes. But what you’ve given me is that I need to get out of those holes—and it needs to be quickly—that I mustn’t go into that depressed state. I need to switch, and I can do that simply by shifting my thoughts to something good..
I’ve also realized that I’ve actually attracted the same things as a victim, even though I’ve taken responsibility. So now I know that I need to change my thoughts and feelings in order to attract the good in the universe.
It was a big thing to realize, because I thought I was doing the right thing by being good and decent,..
But I understand it now, so thank you for that.
I know I have a lot of work to do in my day-to-day life to get into a rhythm when it comes to the good thoughts and staying in them.
But it’s work I have to do myself, and it’s going to take a bit of time. But just the fact that you made me aware of it, and that I’ve understood it and realized it, makes a huge, huge difference.
So thank you for the collaboration, and thank you for giving me something to work on—and I know that in the long run it will really help me,..
I’ll call if I need a follow-up later, and until then, take care and look after yourself.
I will definitely recommend you to others, and I already have…
Best regards, “The Lion” Henriette
I did a course with Prue over four sessions.
I wanted to get rid of my major sugar addiction—which I’ve had since my very early teens—and also lose a few kilos.
Working with Prue, I truly managed to see sugar from a different angle—an understanding of why, and a completely NEW INNER understanding that it doesn’t benefit me in any way whatsoever. Understanding that by letting it go, I can get even more out of life
Now, 14 days after completing the course, I can say that I’ve had virtually no withdrawal symptoms, and my cravings have shifted in a significantly healthier direction, which means I’ve already lost weight.
Over the four sessions, we very effectively cleared out the traumas from my whole life that were behind it.
Prue has an amazing presence and is full of positive energy. She’s sharp and quick, in a great combination with deep empathy. At the same time, she manages to create a safe space.
I’m impressed by Prue’s skills and can highly recommend her.
Finding my self-irony, which I had lost along the way during my stress. It also meant I had to look at why I was so easily hurt and sensitive to ordinary conversation and comments.
I wanted to find calm in my life and a natural approach to humour and conversation. I definitely did not want to be affected so negatively by everyday colleagues and friends, as happened. I’ve felt like this for a longer period, about 4–6 months.
Prue has been really good at getting to the root of my issue. She looked at my past, present, and hopes for the future, and based on her assessment she used tools to explain how balance in my mind strengthens me from the ‘cat to lion’ frequency.
I am very satisfied and impressed with Prue’s approach to the task of finding my “self” in all my mess. I’ve had sessions that were tough but also really good, very enlightening, and sessions that have moved me a lot forward. Throughout all sessions, I had complete trust in Prue’s abilities as a hypnotherapist and as a person.
Psychological symptoms-
I have found a balance in my FM frequency (Lion), which today is hard to shift to the AM frequency (Cat). Mentally, I’ve become stable and can take part normally in conversations like before my stress.
Thought patterns-
My previous thought pattern has vanished, in that I no longer attach comments and conversations directly to myself, which kept me in the AM frequency. Now I’m free from feeling that the conversation is directly aimed at me, and can therefore let go of any odd things in conversations without problems. I’ve found calm and balance in my thoughts.
Behaviour patterns-
I can laugh again in conversations, and can see the funny side of things that go wrong, and I’ve gained a simple approach to my behaviour around other people. It’s as if I’ve found my “oh well” button.
Ways of acting, habits-
It takes much more before I feel compelled to react to how a conversation develops, and I have control over my body that I had lost during my stress. I can find calm even when others are in the AM frequency, so I no longer relate to their frequency but instead keep my own good balance in the FM frequency. I therefore act sensibly and calmly. The cause behind my problem lay in several things, both from my relationship with my father in childhood and my stress in 2019–2020, which intensified the problem.
The hypnosis treatments and the conversations have worked and had a positive effect. I’ve felt since the first session that I’ve been improving, and today I can enjoy everyday life with self-irony and good conversations, with peace of mind. I feel I’ve completed treatment for what I came in with.
I’ve previously been in treatment for my psychological issues with my father, and I was surprised that I still wasn’t done working through my psyche with the father issues. But it was good and positive to make it possible—one last acknowledgement that what he did back then should no longer affect me.
Prue was quick to see the problem, and also made it clear what I myself needed to do to reach my goals. She listened and asked the right questions, which I could then answer later during the hypnosis.
I wouldn’t change anything—except that hypnotherapy should be recognised as a general form of therapy, so you can get a bit of reimbursement 😉 Let’s hope.
I 100% felt there was a professional and competent approach to the treatment, and I also think Prue was good at seeing me as the person I am—so still personal, professional treatment.
I’ve never drunk so much water in 2 hours, so I’m extremely satisfied with the service.
I would like to recommend Prue Bach to others
Kind regards
Clara Torp
Dear Prue
Thank you so much for yet another fantastic course and for all your help and support.
When I sit down with you and tell you about my feelings and thoughts, it’s a gift to get your help in finding the cause and the connection between feelings and actions. Connections I wouldn’t have found on my own. For me, it’s precisely the link between feeling, action, and thought that gives me an understanding of my own situation and therefore acceptance.
It’s a gift to know that I already have all the answers, and that I can get and achieve exactly what I want through the power of thought. I use positive thinking and meditation every day as you recommended. Some days it can be a little hard for me to find calm in meditation, but I know my body needs it, and most importantly of all; I feel good!
I feel the joy in my body, being in love with Simon, the hope and belief in the future, the energy starting to return—and then I take action. On everything. I tune in to my body, thank it for the feedback, and then set boundaries. It’s been a bit of a shock to those around me to see how I’ve taken control of my own life and only do what serves me, and don’t do things for everyone else’s sake (as both I and others have been used to before).
I am the Lion in my life, and I nurture and protect this lion.
Thank you for helping me bring the Lion out again.
You do very big and important work to help other people. I’m so grateful to you and happy for all your help.
With warmest regards
Anne Dorte Wiin Sørensen
Dear Prue,
Thank you so much for being my mentor and guide on the path to positive change. It has been truly insightful and life-changing.
I’ll get back to you with feedback and my comments on the programme.
There is still a lot to learn, but the foundation has been laid, and I’m continuing along the same path.
It’s good to know that I can contact you again if I feel I need help to keep moving forward on the right track.
Thank you for all your direct teaching and the many metaphors. I’m a fan of your spiritual/holistic outlook on life—I’ve learned a lot from it.
Speak soon,
Kind regards,
Anne-Lene Rye Andersen
Dear Prue
THANK YOU – it’s been a pleasure, and I’m so grateful for your treatment!
You’re a wonderful person to work with, and you made it easy for me. Thank you!
I’ve had 4 sessions with Prue and, after 5 months, a follow-up session.
My course with Prue has changed my life for the better. For several years, I’ve been in and out of depression and struggled with many personal issues.
Prue has managed to bring my inner self back; I feel whole again. I feel a power and strength like never before. I’ve become steadfast and confident, and I dare to stand by my own opinion again.
I believe again that I’m good enough!
I’ve had major problems in my life that I never thought could be resolved – but Prue has managed to move all the pain out of my mind and body; I don’t feel these problems anymore.
Prue has helped remove all discomfort and anxiety from my body.
I can only give the very best and warmest recommendations for Prue – everyone should treat themselves to a course! It can only bring strength, courage, and power to your life and to the challenges that may arise.
THANK YOU!
Dear Prue
I came to you with a very heavy backpack, filled with anger, grief, anxiety, and unease.
We started our first meeting on 7 June and finished on 5 July 2021 after 4 sessions.
You have made me a whole person again, with your great empathy, care, and skill. You taught me to be myself—and, not least, to dare to be myself.
It has changed my everyday life, I now know how to handle my anxiety, and my thought patterns are becoming more beautiful day by day. My behaviour has been turned around so that I take care of myself.
I can raise my shield when there’s something I don’t want to take in—an invaluable help..
Both the sessions and the hypnosis were carried out by you with great professionalism..
I have nothing but praise for you, Prue—you are so human and professionally skilled. A big 13 from me to you….THANK YOU
Warm regards
Janne Dyg
Over a period of 10 months, I found myself becoming more and more sad and withdrawn. I felt sad deep in my soul without necessarily being able to say why, and I felt like I’d ended up in one big black hole. I felt paralyzed and had no idea how to move forward so that life would make sense again.
I wanted to find my way back to myself, be happy again, and allow and manage the negative and depressive thoughts in such a way that the next time they show up, I won’t end up in the same black hole. I wanted to go deeper in my understanding of my own feelings and behavior patterns, to create an understanding of why I felt the way I did.
The conversations before the hypnosis mapped out and clarified my feelings, my behavior, and not least the challenges I’ve unconsciously carried with me my whole life. Several times during these conversations, I suddenly experienced that things made sense.
The hypnosis sessions were based on the conversations before the hypnosis, which made me feel safe. I got a lot of images in my head during the hypnosis sessions that I couldn’t always explain or assign a deeper meaning to at the time. But after each hypnosis session, I experienced a deeper understanding of my past and feelings, which have been unprocessed baggage. It’s been incredibly hard to feel all these emotions again and work with them, but it has been worth it. I’m surprised at how big an effect each hypnosis session has had on me.
- I feel happy and relieved, and I’ve discovered the power of the mind.
- I’m smiling and happy again. I’m not as tired anymore. I’ve had the energy to do things that are good for me, I’ve found joy in working out again, and I have fewer body aches.
- I automatically think much more positively. I handle challenges much more easily. I’m still affected by other people’s negativity, which means I naturally distance myself from it, and completely unconsciously try to bring positivity into other people’s challenges and negative attitudes. I’ve turned my paralysis into being proactive, and I generally think very positively about myself—which I realized I didn’t before.
- Prue helped me get to the core issue, which was low self-esteem. It came as a big surprise to me that this was my problem, but when I had time to go into all the feelings guided by Prue, I could clearly see that this was where my problem was.
- The hypnosis treatments have had a huge effect on me. I believe this was my rescue out of the black hole. Prue showed me the way and guided me through it in a safe and secure manner. I’ve let go of the victim role, forgiven, and now feel like I can breathe again without an elephant sitting on my chest. I’ve learned to trust myself and my gut feeling, and I now know that I’m good enough exactly as I am.
- I’ve turned around my thoughts, feelings, and behavior, and I feel like a completely different person—which my loved ones can also tell.
- Lots of aha moments and connections I suddenly could make to earlier experiences, which created a greater understanding.
Prue is amazingly good at listening and being present. She hears what you’re trying to express, and also what you find hard to put into words. She says the right things in a really good way. She creates a safe space where everything is allowed, and I feel taken care of.
I’ve already recommended Prue to many people, and I know that one of them is already in treatment with Prue and is so happy about it.
Hi. My name is Michael, and I’ve had the pleasure of going through a hypnotherapy course with Prue Bach.
My main challenges were that, for a long time, I’ve depended on others to be happy. I always think of others first, and I want to solve all their problems and make sure they were OK before I could “allow myself” to be happy. I wanted to change this so that my happiness would come more from within and not depend on everyone else.
Throughout the course, we worked both on the conscious mind through conversations and the subconscious through hypnosis. I’ve previously seen a regular psychologist, and I find hypnotherapy much more effective. Working on both levels delivers much better results.
Working on yourself is a lifelong journey, but through my course with Prue, I’ve taken the next big step and I’m ready to make some necessary changes in my life.
I can truly only recommend Prue, because I think, firstly, she is incredibly skilled and pleasant as a therapist, and secondly she has the ability to make the course personal and focus on what I specifically need.
I believe everyone could benefit from a course with Prue. Everyone has things they struggle with, and it’s a huge relief to suddenly become aware of what’s holding you back. Let it go and start a new chapter with yourself. If you’re unsure whether this could be something for you, my recommendation would be to simply do it.
Investing in yourself is, in my opinion, the best investment you can make.
Dear Prue,
Here are some answers to the questions I’ve addressed:
I came to hypnosis with the aim of getting my sugar cravings under control. I’d thought I was probably someone who gets very easily “addicted” to things that are meant to sweeten my life.
I started smoking cigarettes when I was about 12, and since I was 35 I’ve been drinking far too much. I didn’t have it under control. I smoked and drank even when I didn’t feel like it. Alcohol was probably the worst. I could be sitting at work thinking: today I’ll just drive straight home from work, no stopping to buy a bottle of red wine. BUT then, when I was in the car on my way home, I just couldn’t control myself at all. So the wine would be bought and drunk in record time so I could fall asleep on the sofa.
When, after 23 years in the US, I moved back home to Billund, I stopped smoking and drinking. It was super easy, but I replaced my cigarettes and wine with: sweets, cakes, chocolate.
And then I couldn’t control that consumption either. I could be lying in bed thinking: you’re not getting up to eat, you’re not getting up. BUT in the end I got up and ate all sorts of crazy things to make my thoughts stop.
So the problem was: I felt awful inside and tried to forget it with cigarettes, wine, or sweets. I just wanted to sleep it all away.
When I was awake, I wasn’t present in the Now. I constantly had thoughts and fantasies about a completely different life than my own. I think I’ve always been like that—making up a better life than the one I had.
How you noticed your change (physically and mentally) – behaviour, habits, mindset, feelings
I felt it the first time I was in hypnosis. After that session, I haven’t had thoughts that constantly revolve around sweets, cakes, chocolate. I can shop for groceries or watch others eat sugar, but it’s almost as if I don’t see it. It has no appeal for me. There isn’t an alarm bell that goes off—sweets, sweets, sweets, I have to eat it. I don’t see it.
I also don’t have thoughts that constantly spin fantasies about me and a different life. I’m present right now in my own life. I can watch TV without zoning out. I can listen to love songs without bursting into tears.
I’m happy when I wake up, I’m happy when I go to bed tired, I smile all the time—both on the inside and on the outside.
I repeat my mantra thousands of times throughout the day. If I start a fantasy, I can stop it by saying: you are right here, right now.
How did you experience our sessions – both the conversations and the hypnosis
I think it’s been such a huge experience for me. It worked—words were put to what hurt. I’m so grateful that I met you, Prue. I got to say goodbye to all the old crap my parents had made me believe. The first hypnosis was probably the deepest. All 3 hypnoses were necessary, though—new impressions keep coming up, and I can see that the last hypnoses are working inside me.
For example, I can have my parents visit without getting completely upset and feeling the urge to drink myself drunk or eat sweets when they’ve left. Now I’m the lion that doesn’t swallow everything whole. They don’t get under my skin. Now they’re just people I talk to a little.
What surprised me is:
That I can’t see sweets, cake, and other unhealthy things
That I’m truly present right here and now.
That I KNOW I’m good. That I’m the best at being me. I don’t need to imagine or try to be someone other than myself. I’m good just as I am.
That I don’t sit there getting so teary-eyed when love songs are played.
That I don’t spend my time on fantasies.
In conclusion, about you as a therapist and your treatment, I can only say that it worked. It was so nice to get rid of all the old crap I’ve been carrying around for far too many years.
Prue, you really got close—it felt so safe and easy to tell you about my life. You were 100% with me the whole time; your laughter, your lovely smile—it was so wonderfully contagious to be with you. Your presence, warmth, kindness, love, and your genuine excitement about my progress.
I’d love to recommend you—I can only say it’s probably the best thing I’ve ever tried.
You’re welcome to share this—I can only warmly recommend you and hypnosis.
Warmest and most loving regards
The Lion, Jette
I started out with an anxiety problem. But while I was having the sessions with Prue, other issues also came up, like guilt about my children and jealousy
I’ve had various experiences that showed me I needed to change something. I’ve been dealing with it for many years.
It was a long and intensive session with Prue. I was able to tell my whole story without feeling stressed or rushed. With her questions, Prue pinpointed exactly the right issues, and we also found out there were more problems than just anxiety.
At first it was a strange feeling that I couldn’t open my eyes, even though I could hear and feel everything else. But after some time, I was able to open up completely and everything could come out of me. It hurt and I felt very vulnerable, but I could understand that it had been necessary for the therapy.
I notice my change in that I got a completely different picture of myself; I’ve become much more positive about myself. I developed different thought patterns. I got to know the cat and the lion, and worked through it with the two of them. I’m not as scared anymore.
I came to Prue with anxiety issues and ended up finding solutions to several other problems as well.
The hypnotherapy treatments and the sessions have definitely had a positive effect.
I feel like a completely new person, free from anxiety and working through other underlying causes.
I’ve completed the treatment.
Prue is an absolutely fantastic therapist. She opened me up and gave me so much help, also after the treatment, with many great ways of thinking.
Today I can keep working with all the tools she taught me.
I’m so grateful for her therapy.
Nothing could have been better or wished for differently.
There was a professional and competent approach to the treatment and a high level of service.
I would definitely recommend Prue Bach and hypnotherapy to others.
I had heard very positive things about Prue beforehand, so I chose her—and it turned out to be the right decision.
Thank you so much
I started treatment after my ex-husband had kidnapped my children abroad, and after a long and exhausting court case, and I was now facing having to adjust to a new reality that I had absolutely no idea how to live in.
I wanted to give myself permission to live a good life, given the circumstances, and connect with the inexhaustible universal source of good that I know exists. I needed help letting go of my anger, my self-blame, my worry, and finding joy in life again.
Finding the strength to be the best version of myself for my children’s sake, but also for my own.
My previous marriage was traumatic in nature, and the feelings that surfaced in therapy had been present for at least the last 10 years.
I chose to come to Prue because I had already met her when she helped my husband’s nephew from Israel through a hypnotherapy course in Sep 2019. The initial conversations were thorough and inspiring, backed by immense knowledge, and have opened up and expanded an endless world of inspiration and positive thinking.
The sessions were amazing!! The inner space I found myself in, and the journey there, was an indescribable experience. I felt safe with everything that happened and constantly had an overwhelming feeling of being in the best hands.
I’m happier and more positive.
I’ve been able to partly let go of a burden that another person has represented for me, and it feels like I can breathe again. And when I fall back into old patterns, I can recognize that it’s happening, and I now have tools to shut down all the “noise” in my head and find my way back to where I want to be.
I often had claustrophobic thoughts, which I don’t have anymore.
One limitation we also worked on was my relationship with driving. On the one hand, I love the freedom in it, and on the other hand, I often experienced an inexplicable fear connected to driving. I haven’t had that since.
The hypnotherapy and the course with Prue is the best thing I’ve ever done for myself, a true life changer.
I truly and sincerely feel that in hypnotherapy lies the solution and the answer to how we as human beings can find our way back onto the right path and live a full and rich life.
Following what a great experience I’ve had, my husband and I gave my husband’s daughter a course with Prue of 4 sessions. And that sums up very well how satisfied and happy I am that our paths have crossed.
When you meet a person who does what, deep down, they feel is the only right thing for them to do, everything comes from the heart. And that’s how I experienced every meeting with Prue. She creates a safe and enriching space for personal development and gives a gift that reaches far beyond the time you spend in the hypnotherapy itself. I feel a new trust and sense of safety in the world because I know I can always come back if I ever need to.
So yes, I would recommend—and constantly do recommend—Prue, in the knowledge that we should share good things with each other.
The only thing I would have liked to be different was that the self-hypnosis I took home to listen to between our meetings should have been recorded by Prue. It makes good sense that the voice you listen to in the sessions is also the voice you listen to on the audio file.
Hi Prue,
WOW, what an experience….
In my wildest dreams, I never expected I could come this far….
I’m eternally grateful to you that, for the first time in 59 years, I’m the one living and steering my life….
Many, many THANKS for your PERSISTENT effort….
I wanted help with stress, less depression, low self-esteem and pain from a terrible childhood, and the after-effects of it.
After 59 years of struggling with vulnerability, I wanted to put an end to it.
Physical and psychological violence from the day I was born.
The conversations before the hypnosis were in-depth and fully professional (MUCH better than with a psychologist).
The hypnosis sessions were a struggle for Prue, and for myself. I had the wrong expectation of a deep trance. Not being able to visualise images on my inner screen gave me a frustration that Prue constantly had to calm.
Everything has changed for me. Now I have to teach myself to live my life the right way. The racing thoughts are gone. The constant headache (a full head) is gone. The low self-esteem is gone. The vulnerability is gone. I can feel my body? (where has it been?) My inner and outer now match….
All challenges have been resolved, and I feel fully treated.
All along, I had the feeling that Prue would be the solution to my CHALLENGES….
Amazing that Prue takes the time it takes…. I’ve made FULL use of the time set aside with you….
I have referred, and will refer, many people to you. Far too many people have pain they go to doctors and psychologists with for years, which you can solve in 1 month….
But the healthcare system will never acknowledge your value, because you’re too effective….
My GP wanted to send me to a psychologist. A hypnotherapist couldn’t be recommended….
MANY THANKS to you………
Hypnotherapy is a quick and effective way to create calm and order within yourself. What a psychologist would need years for, Prue managed in 1 month. No matter what challenges you have in life, contact Prue and get a better life. A new and better life is what I got to take home with me. A BIG THANK YOU to Prue
Dear Prue, from the bottom of my heart, thank you for an amazing journey over the past 5 weeks.
I’m writing this message to you with tears of joy, because I don’t think anyone has ever given me such a great gift. I don’t know how to thank you enough.
Here is my short statement about the course.
I contacted Prue during the summer holidays for help with myself.
I was struggling with anxiety, low self-esteem, I couldn’t take any more, I was tired of fighting and had, in a way, given up inside. Still, I knew I might have a chance with hypnotherapy! My youngest daughter has been through a course herself and it has given her so much—plus all her anxiety is gone, and it’s been over a year since she went to Hypnotherapy Vejle. I had to try, so I wrote an email and sent it off. Prue called me back and told me she would like to help me, and we agreed on the 4 times I would come.
My problem was, as mentioned, anxiety and a lack of belief in myself, which often showed itself as panic anxiety (sweaty hands, a dry mouth, and an inner feeling of not being good enough).
Today, I find it hard to remember what I was like 5 weeks ago—so much positive has happened inside me, and it’s such an amazing feeling.
When I started, I was unsure of who I was, confused, nervous about whether I was doing something wrong etc. I’m surprised at how quickly I changed direction, and on my 4 journeys I’ve been surprised each time by how much it has filled my life and how amazing it is to get rid of it and let it go.
Hypnotherapy has taught me about my life—what I’ve been missing and where I needed to find myself: my strength, calm, joy, the will to find the lion and bring it into the light.
Prue has shown me the way, and she is incredibly skilled, and I’m deeply impressed by what she has done for me. I give Prue 10 out of 10.
I’ll miss you, Prue, and thank you for your support—you’ve shown me the way towards what I couldn’t find.
I feel free now—relieved, happy, ready to keep working and continue strengthening myself. Now I know the way.
A huge hug from me
My self-esteem was very low after many years of depression, so my goal was to live a life with joy—free from guilt and shame.
I quickly got a very positive impression of Prue.
I felt reassured in my decision to do something for myself and my family. Each session was a huge eye-opener, where so many things fell into place inside me, and it was worth the money instead of a trip.
It dawned on me that I’m not to blame for how I’ve felt for many years… My thoughts no longer revolve around the past and the shame of having had to give up work and the everyday life I used to have. I don’t need to put on an act to cover up how I’m feeling. I’m much happier.
Through the hypnosis experiences, I realized that what I thought was to blame for how I feel might not have meant that much.
The conversations and hypnosis treatments have had a very positive effect. I’ve been able to see that there is another way and have found a new perspective that helps me feel free and completely ready to live my life.
Prue is, quite simply, absolutely amazing. Her enthusiasm and empathy are truly unique. She is very professional and competent. She works from a structure every time, but never more than there was time to dwell on the things that came up during the conversations.
I couldn’t have wished for more or better than what we created together.
I felt safe, very welcome, and very satisfied with the process. I will definitely recommend it. Thank you for an enriching experience, Prue.
See more of my clients’ words here
Ready to experience your own transformation?
If you recognise yourself in anything Michael, Janne, Betina, Anja, or the others have shared — then you also know you’re not alone. And you don’t have to stay in what’s holding you back.
At Prue Bach Hypnotherapy & Feel Good Living in Vejle, I offer a safe, holistic approach to personal freedom and emotional healing.
Book a no-obligation call or read more about my programmes with:
Quantum Hypnosis here
5-PATH hypnotherapy here
Feel Good Living coaching here
You deserve to feel good — and you can do it!
Why it works — and why choose Prue Bach Hypnotherapy for trauma, emotions & relationships?
When you choose Prue Bach Hypnotherapy in Vejle, you choose a holistic approach that combines classic therapy, deep healing, and strategic personal development:
5-PATH® hypnotherapy – structured and in-depth processing of old patterns
Quantum Hypnosis Therapy (QHT) – a method that creates emotional healing through therapy and energy psychology that activates your inner shift
Feel Good Living Coaching (FGL) – a mental fitness and manifestation-based coaching approach that strengthens your success, self-leadership, and ability to create the life you want
This combination makes it possible to:
- Release suppressed emotions and trauma
- Restore emotional balance and calm in the heart and body
- Strengthen self-esteem, intuition, and confidence
- Create lasting inner changes and outer results
- Connect with your own answers, values, and possibilities
My clients choose me because they experience:
- A safe, present, and professional space
- Programmes tailored to your unique goals and challenges
- A rare combination of healing, therapy, and coaching that creates profound transformation
- A place where you are seen and supported as the whole person you are
I help you let go of the past, create emotional freedom, and connect with a stronger version of yourself — whether you’re struggling with trauma, relationships, or emotional imbalance.
Curious about what Quantum Hypnosis and Feel Good Living Coaching can do for you?
Read more here:
Quantum Hypnosis Therapy – deep healing with energy psychology
Feel Good Living – create your life from the inside out
Ready to feel the difference for yourself?
Whether you’re struggling with old wounds, stress, low self-esteem, anxiety, or emotional eating, a programme can be tailored to you.
Read more about:
- Hypnosis for stress
- Hypnosis for low self-esteem and confidence
- Hypnosis for anxiety and inner restlessness
- Hypnosis for weight loss and emotional eating
- Quantum Hypnosis and holistic healing
- Feel Good Living – personal development and mental fitness
You’re also welcome to book a free introductory call — and take the first step at your own pace.
How the hypnotherapy programme works – step by step
Your healing journey at Prue Bach Hypnotherapy and Feel Good Living clinic in Vejle or online hypnotherapy:
Free clarity call and then your first session
We uncover your patterns, goals, and wishes.
Talk + hypnosis sessions (4–5 times)
You work both consciously and unconsciously — with conversation, hypnosis (5-PATH or QHT), plus FGL practice.
Integration of new resources & tools
You get audio files, exercises, reflection prompts, and practical tools for everyday life.
Duration: typically 4–8 weeks
Many feel a positive change after the very first session.
Ready for transformation?
Release blockages, unhealthy patterns, and emotional pain, find strength, calm, and confidence, live your life with presence, balance, and clarity!
Book your free, no-obligation call today.
You can also read more here about what else I offer hypnosis for:
FAQ – Hypnosis for Trauma, Emotions & Relationships
FAQ – Frequently asked questions about hypnosis and hypnotherapy for trauma
What’s the difference between hypnosis and regular talk therapy?
Hypnosis works with the subconscious mind, where your deepest patterns and emotional blockages are stored. It often delivers faster and deeper results than classic talk therapy.
How many hypnosis sessions should I expect?
Most clients experience significant shifts after 4–5 sessions. Prue offers both 5-PATH® hypnotherapy and Quantum Hypnosis (QHT), depending on your needs and the depth of the issue.
Is hypnosis safe and comfortable?
Yes. You are fully in control and conscious throughout the session. Hypnosis is a collaboration — not manipulation.
Is hypnosis scientifically supported?
Yes. Numerous studies show that hypnosis for stress can be effective, as can hypnosis for trauma, anxiety, pain, and habits. When hypnosis is combined with cognitive behavioural therapy — as in 5-PATH® — research shows the effect often increases significantly. Hypnosis is also used today in many hospital and pain clinics worldwide.
Is hypnosis safe when I’m pregnant?
Yes. Hypnosis creates a natural sense of calm and wellbeing — a state that is both safe and beneficial for both you and your baby. The calm and positive inner environment you experience during hypnosis can have a harmonious, positive effect on your unborn child.
Do I have to believe in hypnosis for it to work?
No. You don’t have to “believe” — you just need to be open and willing to work on yourself.
Do I get tools to take home for self-development?
Yes. You get access to audio files, simple exercises, and methods that support your self-regulation and anchor the changes in everyday life.
Can I drive after a hypnosis session?
Yes, you can absolutely drive afterwards. The relaxed state you experience during hypnosis usually fades within 5–10 minutes. You’ll feel clear and present again before you get behind the wheel.
Deep change. Clear direction. Proven results.
Ready to get your calm back?
If you’re tired of letting fear take the wheel, you’re ready to do something different. Let’s have a no-obligation call where we figure out together whether I’m the right person to help you.
Enquiries are answered within two business days.