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Clear calm. Clear direction. Real change.
What are anxiety, fear and phobias?
Anxiety is a natural emotional response, but when it becomes dominant, it can take over and affect your life negatively.
Fear is the body’s alarm system — while phobias are intense and often irrational reactions to specific things or situations.
Quick overview: What can hypnosis help with?
- Panic anxiety and panic attacks
- Social anxiety and performance anxiety
- Phobias (heights, spiders, driving, flying, etc.)
- Racing thoughts and inner restlessness
- Physical reactions (tension, shortness of breath, restlessness)
Get help finding calm – from the inside out.
Get a tailored programme – Book a free, no-obligation consultation
What does anxiety feel like – and how does it affect you?
Anxiety is one of the most common – and most debilitating – emotional states I help clients break free from. Many have lived with it for so long that it feels like part of who they are. But it doesn’t have to be that way.
Physical symptoms of anxiety:
- Heart palpitations, tightness in the chest
- Sweating, dizziness, dry mouth
- Shortness of breath, trembling, sleep problems
Mental signs of anxiety:
- Racing thoughts and catastrophic thinking
- Feelings of powerlessness, restlessness, insecurity
-
Feeling trapped in yourself
or your situation
Behavioural patterns:
- Avoidance, procrastination
- Self-limiting behaviour, excessive control
- Perfectionism, social withdrawal
“It was like coming home to myself. Hypnotherapy with Prue transformed my anxiety into calm and strength”
Why hypnosis works for anxiety and phobias
Anxiety doesn’t live only in your thoughts – it’s deeply rooted in the body, your subconscious and your automatic reactions. Hypnotherapy works with your whole self: the conscious mind, the subconscious programming and the body’s response.
With 5-PATH® Hypnotherapy and Quantum Hypnosis® Transformation (QHT®), we work with:
Consciousness
- what you think and choose
The subconscious
- your automatic patterns from the past
The body’s nervous system
- where anxiety often shows up
This means hypnosis doesn’t just manage symptoms – it changes the cause and creates lasting calm, balance and renewed agency.
Hypnosis can:
- Break the negative anxiety cycle
- Transform unhelpful reaction patterns
- Create new, strong inner pathways
- Bring body and mind into cooperation
- Create results from within – with calm, strength and joy
“I felt safe and guided all the way. My claustrophobia and fear of driving are gone. Hypnosis gave me my freedom back.”
As a qualified, medically trained practitioner, I use an evidence-based method: research shows that cognitive behavioural therapy combined with hypnosis creates significantly better and more lasting results.
If you recognise yourself here, book a free consultation – I’ll help you from there.
Treatment for anxiety, fear and phobias
Anxiety, fear and phobias have many faces – but what they have in common is that they no longer need to control your life.
Types of anxiety and phobias I treat
I offer hypnosis for panic anxiety, phobias and generalised anxiety, focusing on releasing the deeper causes and restoring calm in body and mind. No matter how your anxiety shows up, there is a way out.
Social anxiety and performance anxiety
– here we work with the feeling of having to be “on”, the fear of criticism and the need for control
Panic anxiety and panic attacks
– with hypnosis, you can get fast help for anxiety and break automatic reaction patterns
Exam anxiety and performance pressure
– especially relevant for students and young people who feel their racing thoughts take over
Anticipatory anxiety
– anxiety about anxiety, where the body reacts before the situation even arises
Fear of illness, death, relationships, love, responsibility
– when old experiences or inner beliefs limit your life
Fear of failing, being rejected or not being good enough
– often rooted in self-image and past experience
Phobias
– e.g. fear of heights, spiders, flying, driving, claustrophobia, needle phobia, vomiting, etc.
→ Here, hypnotherapy for phobias is often effective after just 1–2 sessions
Many of my clients seek anxiety treatment without medication – and find that hypnosis gives them calm and freedom in a gentle, natural way.
If you recognise yourself here, book a free consultation – I’ll help you from there.
How does hypnotherapy for anxiety work in Vejle & online?
At Prue Bach Hypnotherapy, your programme is always tailored individually – focusing on what helps you most. Depending on whether we work with 5‑PATH® or Quantum Hypnosis® Transformation (QHT®), a typical anxiety programme looks like this:
Typical number of sessions:
- 1–2 sessions for specific phobias
- 3–5 sessions for general anxiety, racing thoughts and more widespread patterns
What the programme includes:
- Initial conversation and mapping of your patterns and goals
- Hypnosis targeted at anxiety, phobias or triggers
- Integration of exercises, mental fitness (FGL) and emotional regulation
- Follow-up tools and support for everyday life
Duration:
- Approx. 90 minutes per session with 5-PATH®
- Approx. 120 minutes per session with QHT®
Hypnosis is a natural, focused waking state – where you stay in control, while opening up to deep change. Many experience noticeable results already after the first sessions.
We always start with a free, no-obligation clarification call, where we find the approach that suits you best – whether it’s 5‑PATH, QHT or a combination – Book a free call now
“My exam anxiety is gone. I go into exams calm and believing in myself. Prue is a game changer”
What results can you expect?
With me, you don’t just get hypnosis – you get a therapeutic journey where we release what’s holding you back and activate your natural inner calm and strength.
You can expect:
- Inner calm, clarity and balance, meaning less stress and worry
- Increased confidence and agency
- Greater emotional freedom
- Better coping with challenges
- Freedom in the body and calm in the mind
- A new identity with fewer limitations and more courage
Get a tailored programme – Book a free, no-obligation consultation
“I haven’t had claustrophobic thoughts since the programme. I can breathe again.”
“Hypnosis has changed my life. I feel free, happy and ready to move forward with my life.”
“After hypnotherapy, I go into exams with calm and confidence – something I never thought was possible.”
Why choose Prue Bach Hypnotherapy?
- Certified International NGH and Advanced Master in 5-PATH® Hypnotherapy
- Specialist in anxiety, trauma, phobias and physical stress responses
- Works with QHT – for deep emotional integration
- Feel Good Living (FGL) – for self-leadership, body calm and long-term effect
- Over 4,000 sessions of experience
- +70 five-star reviews from clients across Denmark
From classic hypnosis to holistic transformation – Hypnosis in Vejle & online on multiple levels
Many hypnotherapists work either with classic hypnosis or a structured method like 5-PATH. Both can create powerful results – and with me, many people start right here.
But you also have the option to go a step deeper.
With Quantum Hypnosis Transformation (QHT), we don’t just change habits and patterns – we work with your whole self: your mind, your body, your energy and your identity. That means a holistic treatment for anxiety, stress and trauma, where the change isn’t just felt – it’s integrated. Not as a quick fix, but as a new way of being in the world. You feel better – AND become more yourself.
5-PATH® Hypnotherapy
– a systematic, targeted and effective treatment for anxiety that releases old habits, anxiety responses and underlying patterns
Quantum Hypnosis® Transformation (QHT)
– a deeper, energetic method that combines hypnosis, energy psychology and consciousness work
Feel Good Living (FGL)
– my signature approach, where transformation doesn’t just work – your growth also feels safe, self-loving and nourishing
When you choose Quantum Hypnosis® Transformation (QHT), you choose something more than ‘just’ anxiety treatment
- You choose deep transformation
- You choose insight and an identity shift connected to your soul’s purpose
- You choose a new lifestyle – not just a change.
QHT® works in depth with body, mind and energy – on multiple levels at the same time:
The nervous system
– so your body no longer automatically reacts with restlessness or alarm
Thought patterns and emotions
– for clarity, so you gain awareness and freedom to act
Energy and identity
– so you become someone who no longer has anxiety, but creates freedom and a life you want
This combination activates transformation throughout your whole system – not only in thought, but in your experience of yourself.
For those who want a deeper shift – not only symptom relief and root-cause work – but transformation from within by reconnecting with your strength, calm and essence.
You release the anxiety – AND come home to yourself through QHT treatment for anxiety.
The FRI and HEAL programmes are created for exactly that – as part of my QHT® work.
“Hypnotherapy is a quick and effective way to create calm and order inside. What a psychologist would need years for, Prue did in 1 month.”
And that’s exactly why many choose my tailored QHT programmes when they don’t just want to fix a problem – but transform the way they live, feel and are in the world. It’s not just therapy – it’s a life shift.
What I wanted was to get a full night’s sleep every night.
I’ve had insomnia for 12 years.
The conversations before the hypnosis itself were a bit too information-heavy; it was hard to remember it all.
The hypnosis sessions felt safe and comfortable. It was simple and without any ‘hocus pocus’.
Mental symptoms – Yes, more belief in myself
Physical symptoms – Yes, more rested
Thought patterns – Yes, I think: ‘I can do it’ and not ‘I can’t sleep’
Behaviour patterns, ways of acting and habits – I don’t have so many things I have to do during the day in order to be able to sleep at night.
It’s hard to explain what ‘happens’ in hypnosis, because nothing dramatic ‘happens’. Really, it’s a calm, quiet conversation.
The hypnosis treatments and the conversations have worked and had a positive effect, as I’m sleeping now, because I control my own thoughts. I’ve finished treatment.
What surprised me was how easy it was.
Prue is welcoming, understanding, full of energy; I felt comfortable.
If I were to wish for anything different, the conversation before hypnosis could be a bit shorter.
There was clearly a professional and competent approach to the treatment. Everything was good.
I would definitely recommend Prue Bach and the clinic to others.
I did a course with Prue over four sessions.
I wanted to get rid of my major sugar addiction—which I’ve had since my very early teens—and also lose a few kilos.
Working with Prue, I truly managed to see sugar from a different angle—an understanding of why, and a completely NEW INNER understanding that it doesn’t benefit me in any way whatsoever. Understanding that by letting it go, I can get even more out of life
Now, 14 days after completing the course, I can say that I’ve had virtually no withdrawal symptoms, and my cravings have shifted in a significantly healthier direction, which means I’ve already lost weight.
Over the four sessions, we very effectively cleared out the traumas from my whole life that were behind it.
Prue has an amazing presence and is full of positive energy. She’s sharp and quick, in a great combination with deep empathy. At the same time, she manages to create a safe space.
I’m impressed by Prue’s skills and can highly recommend her.
Dear Prue
THANK YOU – it’s been a pleasure, and I’m so grateful for your treatment!
You’re a wonderful person to work with, and you made it easy for me. Thank you!
I’ve had 4 sessions with Prue and, after 5 months, a follow-up session.
My course with Prue has changed my life for the better. For several years, I’ve been in and out of depression and struggled with many personal issues.
Prue has managed to bring my inner self back; I feel whole again. I feel a power and strength like never before. I’ve become steadfast and confident, and I dare to stand by my own opinion again.
I believe again that I’m good enough!
I’ve had major problems in my life that I never thought could be resolved – but Prue has managed to move all the pain out of my mind and body; I don’t feel these problems anymore.
Prue has helped remove all discomfort and anxiety from my body.
I can only give the very best and warmest recommendations for Prue – everyone should treat themselves to a course! It can only bring strength, courage, and power to your life and to the challenges that may arise.
THANK YOU!
Dear Prue
I came to you with a very heavy backpack, filled with anger, grief, anxiety, and unease.
We started our first meeting on 7 June and finished on 5 July 2021 after 4 sessions.
You have made me a whole person again, with your great empathy, care, and skill. You taught me to be myself—and, not least, to dare to be myself.
It has changed my everyday life, I now know how to handle my anxiety, and my thought patterns are becoming more beautiful day by day. My behaviour has been turned around so that I take care of myself.
I can raise my shield when there’s something I don’t want to take in—an invaluable help..
Both the sessions and the hypnosis were carried out by you with great professionalism..
I have nothing but praise for you, Prue—you are so human and professionally skilled. A big 13 from me to you….THANK YOU
Warm regards
Janne Dyg
I came to Prue with a lot of inner struggles that I just couldn’t explain. Throughout my life there have been so many things I wanted to “fix” and I’ve tried talking to a psychologist, and I never really felt understood enough. It always felt like I only managed to “solve” a small piece of the whole cake by simply talking to a psychologist…
I decided to come to Prue based on what I read on her website, and something just kept coming up for me that made me want to try working with her. I had a short phone call with her to start with, where she also answered all my questions with such wonderful energy and a positive vibe, and we agreed that we would do 4 sessions. At first I thought, “ummm, I’d rather start with one and then I’ll see if it really makes sense for me”… but as I was thinking that, she also explained why she wanted to do it in 4 sessions.
When I met her for the first time at the first session, I was blown away! Her energy, kindness, and simply the way she spoke to me made me feel so welcome and not ashamed of what I came there to talk about. I pulled out my sheet of notes that I had gathered about things I really wanted to work on, and she wrote her notes… When I was done, she looked at me and put everything I said into her own words and explanations, and it brought tears to my eyes. Prue was the first person who finally truly understood everything I was saying!! It wasn’t just a piece of the cake, it was the whole cake!!!!
I could feel changes in myself right after the first session. And after each session it got better and better, and I handled things so much better. I would pay twice as much for the sessions again and again, because it completely changed my life. The results of the sessions were a thousand times better than I ever imagined!
During the hypnosis itself, I had many breakthroughs about things I was actually very aware of in my conscious mind, but my subconscious had probably suppressed it in some way, which had been holding me back.
The sessions were led very professionally, but with lots of energy, smiles, and good spirits.
I truly recommend coming to Prue if you struggle with your confidence, self-esteem, or even other kinds of challenges where you feel you need a bit of help.
She is a true gift to humanity!
Prue is a wonderful professional and an amazing human being!
I wanted help to feel happy, confident, and not be afraid of losing. I didn’t feel good about going to work.
I’ve felt bad for many years. I’ve worked really hard to forget what it felt like to be me. I was in a bad relationship until I was 21.
The process started with me having to talk about myself. Prue asked about my life and what I’ve been through. It was really comfortable talking to Prue because she seemed genuinely interested in hearing what problems I had and explained why I had stomach aches and how powerful the mind is.
The hypnosis itself the first time was a wild experience – it was very beneficial, and I could really picture it. Prue is really good at guiding you and keeping you focused. I was full of energy and joy after the first hypnosis session and thought it was absolutely the right choice to ask the clinic for help.
The next sessions were a bit scary for me, and I became really afraid that it wouldn’t get better because I actually felt sad after hypnosis sessions 2 and 3. Prue explained again how much is happening inside the body, and I had probably hoped for a quick fix. She talked about new pathways being created in the brain when the new methods I’ve learned are used. I now think a lot about being the lion and not the cat.
The last session we had was very beneficial, and I now feel a calm in my body that I haven’t felt in a long time.
I used to have constant thoughts that I wasn’t good enough – that thought pattern feels almost “forgotten” or tucked further away. It’s so wonderful. I’ve gotten better at thinking “oh well” or that it’s not my problem but someone else’s. I’m learning to be more selfish. I used to have daily stomach aches and shaking because of anxiety. It’s much better now that I don’t think so much anymore.
I’ve gotten better at taking care of myself and thinking about what I want, not what others want me to do. It’s a completely different world to live in.
I think more positively and don’t have racing thoughts like before, and if they come up, I’ve learned how to get out of it again.
I know it’s not a quick fix, but a new way of seeing the world.
I’ve been hospitalized twice this year with a kidney infection, and Prue has told me that’s where the anxiety sits (in the kidneys).
My stomach works better after I’ve had this treatment with Prue, and I’m really happy about that.
The process with Prue has taught me and changed me in a positive way, with many more good thoughts and a method to stop the bad ones.
I would definitely recommend hypnosis to others.
Prue is really good at listening and at explaining things if you come with issues you don’t understand yourself.
There was a very professional and competent approach to the treatment.
I would definitely recommend Prue Bach to others. I truly felt heard and seen.
Dear Prue, thank you so much for your great help. It means infinitely much! THANK YOU
Hi Prue
I’ve just been to my exam. I wasn’t nearly as nervous as I used to be. I’ve slept a bit restlessly, but nothing compared to how it usually is. I came out with a top grade, so I’m really pleased.
Thank you so much for your help—I’m so happy with the progress I can already see and feel.
Kind regards, Dea
“I came to lose weight – and left as a new version of myself!”
I came to Prue to lose weight and build healthier habits. We had a total of 5 sessions, and along the way we worked on so much more than I ever imagined.
I not only quit smoking and lost 5 kg (and I’m still going!), but with her holistic approach I improved myself in several areas of my life.
She helped me find the LION within me!
After the very first session, I could feel the change – and each time, we went deeper and deeper into the areas where I could grow.
She helped me work through my anxiety, insecurity, setting boundaries, and finding my true self and stand stronger in myself – in a way that could be felt in every part of my life.
Now I feel calm, at peace – and ready to continue the journey toward being the best version of myself every single day.
So I can only recommend Prue if it’s change you’re looking for.
I started out with an anxiety problem. But while I was having the sessions with Prue, other issues also came up, like guilt about my children and jealousy
I’ve had various experiences that showed me I needed to change something. I’ve been dealing with it for many years.
It was a long and intensive session with Prue. I was able to tell my whole story without feeling stressed or rushed. With her questions, Prue pinpointed exactly the right issues, and we also found out there were more problems than just anxiety.
At first it was a strange feeling that I couldn’t open my eyes, even though I could hear and feel everything else. But after some time, I was able to open up completely and everything could come out of me. It hurt and I felt very vulnerable, but I could understand that it had been necessary for the therapy.
I notice my change in that I got a completely different picture of myself; I’ve become much more positive about myself. I developed different thought patterns. I got to know the cat and the lion, and worked through it with the two of them. I’m not as scared anymore.
I came to Prue with anxiety issues and ended up finding solutions to several other problems as well.
The hypnotherapy treatments and the sessions have definitely had a positive effect.
I feel like a completely new person, free from anxiety and working through other underlying causes.
I’ve completed the treatment.
Prue is an absolutely fantastic therapist. She opened me up and gave me so much help, also after the treatment, with many great ways of thinking.
Today I can keep working with all the tools she taught me.
I’m so grateful for her therapy.
Nothing could have been better or wished for differently.
There was a professional and competent approach to the treatment and a high level of service.
I would definitely recommend Prue Bach and hypnotherapy to others.
I had heard very positive things about Prue beforehand, so I chose her—and it turned out to be the right decision.
Thank you so much
I started treatment after my ex-husband had kidnapped my children abroad, and after a long and exhausting court case, and I was now facing having to adjust to a new reality that I had absolutely no idea how to live in.
I wanted to give myself permission to live a good life, given the circumstances, and connect with the inexhaustible universal source of good that I know exists. I needed help letting go of my anger, my self-blame, my worry, and finding joy in life again.
Finding the strength to be the best version of myself for my children’s sake, but also for my own.
My previous marriage was traumatic in nature, and the feelings that surfaced in therapy had been present for at least the last 10 years.
I chose to come to Prue because I had already met her when she helped my husband’s nephew from Israel through a hypnotherapy course in Sep 2019. The initial conversations were thorough and inspiring, backed by immense knowledge, and have opened up and expanded an endless world of inspiration and positive thinking.
The sessions were amazing!! The inner space I found myself in, and the journey there, was an indescribable experience. I felt safe with everything that happened and constantly had an overwhelming feeling of being in the best hands.
I’m happier and more positive.
I’ve been able to partly let go of a burden that another person has represented for me, and it feels like I can breathe again. And when I fall back into old patterns, I can recognize that it’s happening, and I now have tools to shut down all the “noise” in my head and find my way back to where I want to be.
I often had claustrophobic thoughts, which I don’t have anymore.
One limitation we also worked on was my relationship with driving. On the one hand, I love the freedom in it, and on the other hand, I often experienced an inexplicable fear connected to driving. I haven’t had that since.
The hypnotherapy and the course with Prue is the best thing I’ve ever done for myself, a true life changer.
I truly and sincerely feel that in hypnotherapy lies the solution and the answer to how we as human beings can find our way back onto the right path and live a full and rich life.
Following what a great experience I’ve had, my husband and I gave my husband’s daughter a course with Prue of 4 sessions. And that sums up very well how satisfied and happy I am that our paths have crossed.
When you meet a person who does what, deep down, they feel is the only right thing for them to do, everything comes from the heart. And that’s how I experienced every meeting with Prue. She creates a safe and enriching space for personal development and gives a gift that reaches far beyond the time you spend in the hypnotherapy itself. I feel a new trust and sense of safety in the world because I know I can always come back if I ever need to.
So yes, I would recommend—and constantly do recommend—Prue, in the knowledge that we should share good things with each other.
The only thing I would have liked to be different was that the self-hypnosis I took home to listen to between our meetings should have been recorded by Prue. It makes good sense that the voice you listen to in the sessions is also the voice you listen to on the audio file.
Dear Prue
You are one of the most inspiring people I have ever met. So competent, so articulate, so engaged, so authentic, so full of life. Deeply fascinating. There you were… It didn’t take me long to spot your warm smile and contagious laughter, your caring and loving presence, and your genuine attentiveness. It didn’t take me long to feel that calm in my stomach that let me open up to you and let you come really close… It felt safe, it felt trusting.
I came to you, Prue, because I felt powerless, unhappy, inadequate, and extremely afraid of not doing well enough. Powerless and unhappy because I wasn’t going to study medicine, which I’ve chased my whole life, no matter the cost. Suddenly my body said stop—completely. I felt the identity crisis. Unbearable. The feeling of inadequacy and the fear of not doing well enough in my new program. If I can’t become a doctor, then at the very least I have to become a recognized, dedicated, and skilled nurse—because if I can’t even do that, then what can I do? I felt like a failure, I was groping in the dark, and I pushed myself to the limit. My body bombarded me with warning signs, but I was obsessed with proving that I was capable, so of course every single page of the syllabus had to be read. My perfectionism was eating me alive, but I had no choice. I had to grit my teeth.
Now I’m speaking in the past tense, as if it’s all a chapter that’s over. It isn’t—I still find it hard—but I’m in an active process, wanting and daring to change even more, and I’ve never been there before. Early in the process, I felt a—for me, crucial—shift away from my previous, unhelpful narrow-minded perspective on career and success. With a focus on getting to know myself, you helped me discover the 99 other paths, and mentally I felt a new and unfamiliar acceptance of—and joy in—the fact that new doors were opening for me. It felt indescribably good, safe, and gave me a unique sense of inner calm. Your message—that I mustn’t label my “failed” attempt at medical school as a failure, but instead interpret it as a positive experience that I can simply rule out as the right path to happiness and well-being for me—has struck something deep inside me. It’s a message that has become part of my mindset and part of my coping strategies when I’m confronted with my cat triggers. Very practically, I’ve noticed several times how, at school, I suddenly—both physically and mentally—allow myself to fully surrender to an exciting topic. I’m flooded with passionate, happy feelings that can hardly wait for me to become a qualified nurse. That liberating feeling helps create my well-being.
You’ve enabled me to speak my new language; you’ve given me tools to hold and explore new thoughts and reflections, the ability to broaden my perspective, and the courage to let new things in. Imagine that I’ve become the winner of that unique gift. With practice, I believe that one day I’ll succeed in becoming ‘unconsciously competent’. It all starts with our thoughts, as Dr. Joe Dispenza describes it. New thoughts lead to new decisions, and new decisions create new behavior; new behavior leads to new experiences, and new experiences create new feelings.
And it is precisely our feelings that steer our lives and become our reality. As you yourself describe it to me: The inner creates the outer. You’ve given me the conditions to create a healthy inner world.
I’ve gained so much. Not least, I’ve gained the belief that I can create my own path—as long as I get to know myself and dare to stay true to who I am. Thank you from the bottom of my heart.
I want to thank the problem that was the reason I sought you out. Because without that problem, this solution and my transformation would never have happened. You’ve taught me that “problems CREATE solutions”—so thank you for that!
The warmest, most loving, and deeply grateful regards.
Several courses over the years
A bit about Prue
- Welcoming
- Understanding
- Caring
- Constructive – great at pinpointing issues and giving examples that make it easier to visualise what needs to be worked on
- Trust-inspiring
- Takes the time
I’ve had the pleasure of being a client of Prue’s for a couple of years.
Prue is always open and quick to find an appointment when I ask—often at short notice.
The first time I saw Prue for hypnotherapy was in autumn/winter 2018/2019. Prue was looking for clients to take part in the final part of her training, and I was lucky that my mum contacted Prue on my behalf – back then, I didn’t believe I needed the help Prue could offer me.
I would describe myself as very self-aware and goal-oriented, and good at putting my feelings into words. As I’m studying a science degree—and both as a person and through my studies I’m strongly shaped by a scientific way of thinking—I didn’t have much faith in hypnotherapy. The idea that you can work with your subconscious in this way was a completely unknown world to me.
That’s why I initially went into hypnotherapy with a bit of scepticism, but it was quickly put to rest.
I was met by Prue, an incredibly warm, embracing, present and welcoming person. She listens, is extremely trust-inspiring, skilled and competent. She creates a safe environment and an atmosphere that provides the perfect setting for hypnosis.
My issue has been exam anxiety and, as a result, a lack of confidence in my own abilities. I’ve seen Prue many times, at regular intervals—among other things before major exams in my studies—when I’ve needed to let go of the negative and unconstructive thoughts that have been filling me up. For me, the feelings and thoughts I experienced were all-consuming and destructive. I’ve previously found that they prevented me from performing academically, because my mind had already decided that I couldn’t do it. In exam situations my body was restless, I was scared, sad and hopeless. I was stressed, and had countless sleepless nights with every kind of worry flying around in my head.
Hypnotherapy with Prue is the single most important and best “tool to have at hand”.
I always leave Prue with renewed energy, feeling relieved, with new perspectives on things, new ways of thinking about and viewing my situation, and something to keep working on at home—all after just one or a few sessions.
Prue is incredibly skilled, and she has helped me move mountains and work through issues I never thought it would be possible to work with. She is thorough and always takes her time, while also being effective in her treatments. Prue is constructive, and excellent at explaining—she uses illustrations and images that make it easy as a client to understand and visualise new thoughts and patterns.
I always feel I’m in the best hands with Prue.
Prue has helped push me in a good direction in ways I don’t always fully understand. I’ve gained insight into my issue—where my exam anxiety came from.
My experience was that everything fell into place in my head, like pearls on a string—everything connected and suddenly it made sense.
Since then, I’ve started thinking far more positively and hardly experience any exam anxiety anymore. Instead, I go into exams with an open mind, calm, and confident in my own abilities—something I never used to think was possible. I always have that confirmed, and more, when I’m with Prue.
I live in Copenhagen, but I’m happy to travel across the country to see Prue.
It’s hard to describe the help Prue has given me in a way that makes you understand just how amazing what Prue can do really is.
She is, and will remain, the best and most skilled hypnotherapist—and the one I keep coming back to whenever I face challenges in my life.
Hi Prue,
WOW, what an experience….
In my wildest dreams, I never expected I could come this far….
I’m eternally grateful to you that, for the first time in 59 years, I’m the one living and steering my life….
Many, many THANKS for your PERSISTENT effort….
I wanted help with stress, less depression, low self-esteem and pain from a terrible childhood, and the after-effects of it.
After 59 years of struggling with vulnerability, I wanted to put an end to it.
Physical and psychological violence from the day I was born.
The conversations before the hypnosis were in-depth and fully professional (MUCH better than with a psychologist).
The hypnosis sessions were a struggle for Prue, and for myself. I had the wrong expectation of a deep trance. Not being able to visualise images on my inner screen gave me a frustration that Prue constantly had to calm.
Everything has changed for me. Now I have to teach myself to live my life the right way. The racing thoughts are gone. The constant headache (a full head) is gone. The low self-esteem is gone. The vulnerability is gone. I can feel my body? (where has it been?) My inner and outer now match….
All challenges have been resolved, and I feel fully treated.
All along, I had the feeling that Prue would be the solution to my CHALLENGES….
Amazing that Prue takes the time it takes…. I’ve made FULL use of the time set aside with you….
I have referred, and will refer, many people to you. Far too many people have pain they go to doctors and psychologists with for years, which you can solve in 1 month….
But the healthcare system will never acknowledge your value, because you’re too effective….
My GP wanted to send me to a psychologist. A hypnotherapist couldn’t be recommended….
MANY THANKS to you………
Hypnotherapy is a quick and effective way to create calm and order within yourself. What a psychologist would need years for, Prue managed in 1 month. No matter what challenges you have in life, contact Prue and get a better life. A new and better life is what I got to take home with me. A BIG THANK YOU to Prue
Dear Prue, from the bottom of my heart, thank you for an amazing journey over the past 5 weeks.
I’m writing this message to you with tears of joy, because I don’t think anyone has ever given me such a great gift. I don’t know how to thank you enough.
Here is my short statement about the course.
I contacted Prue during the summer holidays for help with myself.
I was struggling with anxiety, low self-esteem, I couldn’t take any more, I was tired of fighting and had, in a way, given up inside. Still, I knew I might have a chance with hypnotherapy! My youngest daughter has been through a course herself and it has given her so much—plus all her anxiety is gone, and it’s been over a year since she went to Hypnotherapy Vejle. I had to try, so I wrote an email and sent it off. Prue called me back and told me she would like to help me, and we agreed on the 4 times I would come.
My problem was, as mentioned, anxiety and a lack of belief in myself, which often showed itself as panic anxiety (sweaty hands, a dry mouth, and an inner feeling of not being good enough).
Today, I find it hard to remember what I was like 5 weeks ago—so much positive has happened inside me, and it’s such an amazing feeling.
When I started, I was unsure of who I was, confused, nervous about whether I was doing something wrong etc. I’m surprised at how quickly I changed direction, and on my 4 journeys I’ve been surprised each time by how much it has filled my life and how amazing it is to get rid of it and let it go.
Hypnotherapy has taught me about my life—what I’ve been missing and where I needed to find myself: my strength, calm, joy, the will to find the lion and bring it into the light.
Prue has shown me the way, and she is incredibly skilled, and I’m deeply impressed by what she has done for me. I give Prue 10 out of 10.
I’ll miss you, Prue, and thank you for your support—you’ve shown me the way towards what I couldn’t find.
I feel free now—relieved, happy, ready to keep working and continue strengthening myself. Now I know the way.
A huge hug from me
Dear Prue,
In every way, it was an amazing course with you. It felt like coming home (to myself).
In the first session, you wore a purple jacket that perfectly matched the picture with the cat/lion on the wall. Maybe it wasn’t intentional, but for me, going into something unknown (choosing hypnotherapy), it was a confirmation that what you were telling me was true—that there was alignment between you and what you conveyed.
I have great respect for your knowledge and the way you bring yourself into the sessions—with humour, dramatization, empathy, and an ability to create “images” of inner states.
You spoke quickly—lots—and with energy and commitment. It required me to be 100% attentive, and it was like being present in a wild river of insights, change, excitement, and joy.
It was simply a matter of letting myself be flooded by all the truth and goodness you conveyed.
The illustrations you showed in the book really sparked recognition in me.
It felt safe and good to be in the hypnosis and be guided through it.
It was a profound experience—physically, spiritually, and in terms of consciousness.
I can’t think of anything I would have wanted to be different in the process.
With great gratitude and joy, Rie
Hypnotherapy – A New Beginning for My Thoughts
For three months, I suffered from burning pain in my mouth and teeth in my lower jaw and visited the doctor several times. In the end, I was diagnosed with Burning Mouth Syndrome (BMS), which is caused by stress and anxiety.
In my search for relief, I found Prue, and after the very first session my pain had partly disappeared. After the second session, it was completely gone.
I am deeply grateful for the course of treatment I’ve had with Prue, and the significant relief it has brought me.
“Mother of a 12-year-old who feared needles after a previous experience – now comfortable after two sessions
Prue, I just wanted to let you know that Oliver got vaccinated today. Without any drama.
We went to the doctor, he sat calmly and got his shot. Afterwards, he said it hurt more to brush his hair.”
No drama, no tears, no panic. Just calm and steady.
A huge, huge thank you for your help with him, it’s incredible what a big difference it has made!”
Kind regards
Mie
See more of my clients’ words here
What can you expect – and how many sessions does an anxiety programme take?
Many ask how a programme with me works – and what they can expect. Here you’ll get a clear overview of typical numbers of sessions, approaches and results.
We always tailor your programme to your situation – and start with a free, no-obligation clarification call.
A comparison of my three primary approaches:
From anxiety and limitation to inner free energy – Hypnosis for anxiety without medication
Many find that when they begin to break the old anxiety reactions, something else powerful happens:
- old patterns lose their power
- new positive habits and reactions take over
- body and mind begin to work together
- a new inner flow is created
For some people with anxiety who have also experienced stress, this transformation creates a new way of being in the world — a kind of inner “superpower”:
- instead of resisting and fighting, they create progress
- instead of fearing, they get excited about the potential
- instead of being driven by old habits, they lead with new patterns
That is transformation — and it’s at the heart of Feel Good Living (FGL)
Anxiety treatment without medication – with calm, clarity and lasting change
When anxiety is rooted in old patterns and self-images
- Focus on identity, self-criticism and transformation
Anxiety can feel different – but it limits us in the same way.
Anxiety can keep you awake at night, tense your body, fill your head with racing thoughts, or make it hard to do completely ordinary things. Maybe you’ve experienced anxiety in social situations, during performances, in traffic – or simply without warning.
At Prue Bach Hypnotherapy, hypnosis isn’t about superficial symptom relief – it’s about changing your relationship with yourself and your inner strength. It’s about changing patterns, releasing old blocks and beginning to live as who you truly are.
This is working with the cause behind the anxiety: self-criticism, old experiences, unconscious patterns. Through QHT and 5 PATH Hypnotherapy, we create clarity and change you can feel.
HEAL programme is created for exactly that – as part of my QHT® work.
“After the second session, my pain was completely gone. Hypnotherapy has been a new beginning for my thoughts.”
When anxiety is about more than symptoms – and you want lasting change
Many of my clients find that anxiety isn’t only about fear, but also about old beliefs and feelings of not being good enough. Here we work with more than just calm in the body – we work with your inner image of yourself.
I help you release self-critical patterns and instead build a stronger, healthier and more confident identity. Through hypnosis and conscious work with thoughts and beliefs, we shift the focus to what you want, rather than what you fear.
This doesn’t just create calm – it creates a deeper sense of freedom and strength.
And it’s often here that the big change happens.
Book a free, no-obligation clarification call here
“I believe again that I’m good enough… Prue moved all the pain in mind and body – it’s gone.”
An example of what’s possible - here with the Quantum Hypnosis® method
A woman from Vejle came to me with severe pain in her mouth, which was eventually diagnosed as Burning Mouth Syndrome (BMS), caused by stress and anxiety. Her issue turned out not to be “just” physical — it was connected to old patterns that were deeply held in the body as an unprocessed habit and emotional patterns.
“My burning pain in my mouth, which doctors explained as stress and anxiety, disappeared completely after two sessions with Prue. The programme didn’t just give me physical relief — it was a life reset where old patterns let go and calm returned. I’m deeply grateful for it!”
Do you also want to stop anxiety or stress at the root?
Book a free call here
Through a targeted programme with Quantum Hypnosis (QHT®), we achieved:
- Released the emotional tension
- Broke the body’s automatic reaction pattern
- Created lasting relief and new inner calm
She experienced a whole-system change because we worked with what caused the pain — not just the symptom.
Read more about how this type of deep therapy can help you create lasting change:
Quantum Hypnosis® for physical anxiety and trauma in Vejle & online
The body remembers what the mind wants to forget. Anxiety, stress and old emotions settle in the nervous system as restlessness, fatigue and invisible tension. With QHT, we combine hypnosis, energy psychology and somatic release – and work where the reaction lives.
Quantum Hypnotherapy ® for Anxiety and Somatic Trauma
Scientific research has increasingly shown a clear connection between our thoughts, feelings and the physical symptoms we experience in the body. Our body has an energy field that is affected by the quality of our inner states – meaning whether we carry positive or negative thoughts and emotions.
In the Western world, we’re used to physical illness being treated medically. Great progress has been made here, especially for acute and life-threatening conditions. But when illness and symptoms have emotional roots – as is often the case with anxiety and stress – it requires a different approach. Here, conventional medicine can rarely stand alone.
What does anxiety feel like? Former clients describe it like this:
“It was like a bad cycle I couldn’t get out of.”
“An unpleasant feeling that spread and got worse over time.”
“Perfectionism and the fear of not being good enough kept me stuck.”
“I pretended everything was fine – but inside I was struggling.”
“I lost focus, energy and myself.”
If you recognise any of that – you’re not alone.
And there is a way out that doesn’t require years of therapy.
How does Quantum Hypnosis ® help with Anxiety and Trauma?
Hypnosis for anxiety and trauma with Quantum Hypnosis involves a combination of hypnotherapy with energy psychology and consciousness therapy. This means we work with your whole self – your mind, your body and your energy. Through hypnosis treatment for anxiety, we access the unconscious layers where old patterns and emotions can be released gently and effectively.
At the same time, we work with your energy field and your thought programmes, so you don’t just let go of something old – you also create something new. We strengthen a sense of inner calm, freedom and agency, so you can feel at home in yourself again.
Many experience this approach as deep, healing and transformative. And most importantly: the change happens from within – so it lasts.
The FRI and HEAL programmes are created for exactly that – as part of my QHT® work.
What happens when the body remembers what you want to forget?
Our nervous system and cells store experiences. If we’ve lived with fear, insecurity or the feeling of being unsafe – for example in childhood – the body can carry the traces long after. It can feel like tension, restlessness, fatigue or anxiety that comes “out of the blue” – but in reality, these are triggers that activate old stored patterns.
Trauma doesn’t have to be dramatic events. As Dr Gabor Maté says: “Trauma is not what happens to you – it’s what happens inside you as a result of what happened.”
The FRI and HEAL programmes are created for exactly that – as part of my QHT® work.
“My childhood trauma controlled me – until Prue helped me take back control. I live my life with freedom now.”
Feel Good Living: Love as medicine
Many people think anxiety must be controlled. But the antidote isn’t control – it’s love.
Feel Good Living is about creating change from a place of safety and acceptance.
Author and healer Louise Hay has shown millions of people how love and positive thought patterns can create inner calm and health. How psychological causes can lie behind physical symptoms – and how new insights and self-love can create change.
Click here to see Louise Hay’s overview of where anxiety shows up in the body.
Gladys McGarey, one of the pioneers of holistic medicine, puts it simply: “Love is the most powerful medicine.” Where there is fear, there is no access to love – and therefore no access to true wellbeing.
My approach is supported by both modern research and the experience of pioneers in holistic medicine: healing happens most deeply and most lastingly when body and mind are met with kindness, safety and positive energy. Studies show that self-care, compassion and emotional balance can support nervous system regulation, strengthen the immune system and improve quality of life. Where fear and self-criticism create inner alarm, love, acceptance and safety open the door to true wellbeing and transformation.
This is the core of Feel Good Living – creating an inner environment where it feels safe to let go, and natural to thrive with calm, courage and love as the foundation.
Get a tailored programme – Book a free clarification call
“I am eternally grateful to you that, for the first time in 59 years, it is me who lives and steers my life.”
Feel Good Living – a holistic approach to freedom
Feel Good Living (FGL) is my signature approach and the common thread in my work with anxiety, fear, stress, low self-esteem, weight loss and habit change. It’s a method that integrates hypnotherapy, energy work and consciousness training – with a focus on creating inner transformation that feels safe, gentle and deeply grounded.
Feel Good Living is built on:
- Hypnotherapy (5 PATH & QHT)
- Consciousness training and thought programmes
- Somatic release and energy psychology
- Focus on what feels safe, true and good
Whether you come to me for hypnosis for anxiety, stress, trauma or low self-esteem – we always work from the Feel Good Living principle. Because it’s in safe energy that the body dares to let go – and transformation can happen.
Hypnotherapy with energy and consciousness in Vejle & online hypnotherapist across Denmark
Fear and discouragement can settle as an invisible burden in the body and mind. It paralyses health, drains energy and suffocates the desire to dream. Many people lose hope, direction and joy of life – not because they are weak, but because fear has been there for too long.
But it doesn’t have to be that way.
In my work, I help people set themselves free – and find their way back to courage, clarity and vitality. Because when you let go of fear, you open the door to the good life:
- To peace of mind
- To health in the body
- To freedom and joy in the heart
This is the core of Feel Good Living – creating an inner environment where it feels safe to let go, and natural to thrive with calm, courage and love as the foundation.
Research and experience show, that our emotional state creates an inner frequency – and when we raise it, the body and life follow.
That’s exactly what the FRI programme is created for.
Read more about my 4 QHT programmes – FRI, HEAL, BREAKTHROUGH and MANIFEST under Quantum Hypnosis or Which programme should I choose?
Your way out of anxiety, fear & phobias – at the pace that suits you
No anxiety is the same — and no programme should be either.
At Prue Bach Hypnotherapy and Feel Good Living in Vejle, we’ll find the approach that suits you best, together.
Book a free, no-obligation consultation here – and let’s take the first step towards your change.
Which programme is right for you - at Prue Bach Hypnotherapy in Vejle or online?
Clarity Programme – Starter Package
(5-PATH®)
A safe, structured programme where we create an overview and work step by step to release the unconscious patterns that trigger anxiety and restlessness.
Number of sessions
Typically 3-4 sessions
Focus:
- Racing thoughts
- Habits
- Phobias
- Inner safety
Result:
- Clarity
- Calm
- Stronger self-control
Deep Calm & Transformation – Extended Programme (QHT®)
A holistic programme where we work with the root behind the anxiety: old experiences, trauma and inner imbalances.
Number of sessions
Typically 4-6 sessions
Focus:
- Emotional release
- Inner strength
Result:
- Deep calm
- Energy shift
- A new self-perception
Ongoing support in all my sessions – Feel Good Living (FGL)
For those who want ongoing support to maintain calm, self-love and balance in everyday life.
Sessions:
Flexible and ongoing
Focus:
- Quality of life
- Wellbeing
- Somatic balance
Result:
- Stability
- Self-love
- Long-term effect
Book your free clarification call – and let’s find the method that suits you best.
Are you ready to let go of fear?
If you experience anxiety, physical restlessness or feeling stuck, you’re not alone. And you don’t have to fight your way out of it alone.
I’ll help you create change from within – with methods that respect your story and strengthen your future.
Book a free, no-obligation consultation – and find your path to freedom.
You can also read more here about what else I offer hypnosis for:
FAQ – Hypnosis for Anxiety, Fear & Phobias
FAQ – Frequently asked questions about hypnosis for anxiety, fear and phobias
What’s the difference between hypnosis and regular therapy for anxiety?
Traditional therapy mostly works with the conscious mind – your thoughts and feelings. Hypnosis goes deeper and works with the subconscious, where your automatic reactions and anxiety patterns live. That’s why many experience faster and more lasting results with hypnosis for anxiety.
Does hypnosis really work for anxiety?
Yes – many studies and thousands of clients have shown that hypnosis is an effective method for treating anxiety, panic and phobias. Hypnosis helps you regulate the nervous system, release old reactions and create new, calm thought patterns.
How many sessions should I expect?
It depends on your starting point. With phobias, many see an effect after 1–2 sessions. With general anxiety, panic or restlessness, 3–5 sessions are recommended. You’re always welcome to a free call where we assess what you need and which programme will benefit you most.
Do I have to believe in hypnosis for it to work?
No – you don’t have to “believe in it”. The most important thing is that you’re open and willing to take part in the process within the trusting framework we create. Many sceptical clients experience surprisingly deep calm and major change.
What’s the difference between 5 PATH Hypnotherapy and regular hypnosis?
5 PATH® is an advanced, structured form of hypnotherapy that works systematically with the cause of your challenges – not just the symptoms. It’s a method with documented effect and deep transformation.
What’s the difference between 5 PATH Hypnotherapy and Quantum Hypnosis ®?
5 PATH® Hypnotherapy is a structured, step-by-step method that works effectively to release the unconscious patterns behind anxiety, habits and emotional reactions. It’s especially suitable when you want a targeted, therapeutic programme focused on inner calm, self-control and mental balance.
Quantum Hypnosis Transformation (QHT) takes it a step further.
Here we don’t just work with patterns – we work with your whole identity, your energy system and the deeper cause behind your challenges. You get a holistic transformation where we integrate hypnosis, energy psychology and consciousness work. This makes it possible to create lasting change, not just symptom treatment or root-cause treatment.
In short:
5 PATH helps you release the problem.
QHT helps you transform yourself – and release the problem
Is hypnosis scientifically documented?
Yes. For many years, hypnosis has been recognised within healthcare as an effective method for issues such as anxiety, pain and stress. Several studies show that hypnosis can change brain activity and significantly reduce symptoms.
Deep change. Clear direction. Proven results.
Ready to get your calm back?
If you’re tired of letting fear take the wheel, you’re ready to do something different. Let’s have a no-obligation conversation where we find out together whether I’m the right person to help you.
Enquiries are answered within two business days.