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Find calm in your body, peace of mind, and freedom in your life — with transformation that feels good.
Tired of struggling alone? What can hypnosis help with?
You’re not alone if you:
- Experience racing thoughts and physical restlessness
- React before you have time to think
- Feel like your body has a mind of its own
- Are challenged by persistent pain
- Have tried talking therapy without real relief
- Miss calm, clarity, and energy
It’s not a question of willpower. It’s about working with all of you: mind, body, and subconscious.
Why hypnotherapy for stress treatment works — on every level
“Why hypnosis works for stress — the subconscious mind controls the body.”
Hypnosis isn’t just relaxation. Hypnosis and hypnotherapy work for stress, pain, and health challenges because they address the underlying automatic patterns — not just the symptoms.
You may recognize stress symptoms such as:
restlessness in the body, racing thoughts, feeling overwhelmed and exhausted, or stuck in old reactions. And even if you’ve tried stress treatment through counselling, therapy, or talk therapy, you may still not experience the lasting calm you long for.
Prue Bach Hypnotherapy for stress symptoms and pain also works because:
- You change patterns in your nervous system
- You gain new energy and reconnect with your body
It’s a way out of stress, pain, anxiety, and inner chaos — and into calm, freedom, and focus.
“I feel light, free, and ready for life again. The stress loosens its grip, and every time I drive home from a session, I feel the calm more deeply.”
Holistic stress treatment — with deep, lasting effect — what suits you best?
With me, you don’t just get a method — you get a tailored journey and a choice of treatment.
With many hypnotherapists, you either get traditional hypnosis — or a structured method like 5-PATH. With me, you have the option of even more than that.
At Prue Bach Hypnotherapy, I work with stress, pain, and inner imbalance through two powerful holistic treatments — each with its own unique strength:
1. 5-PATH® Hypnotherapy & FGL
A recognized, structured, step-by-step method to break habits, release old emotions, and create lasting inner calm, mental and emotional freedom. Here I combine it with my Feel Good Living focus (FGL).
→ Suitable for stress, racing thoughts, inner restlessness, and unhelpful habits.
2. Feel Good Living (FGL)
My signature approach to making change — and life — feel good. We work with the whole of you, your energy, and create a foundation of calm, strength, and self-love.
→ For you who want to live with ease, presence, and feel like yourself again.
3. Quantum Hypnosis Transformation® (QHT®)& FGL
A holistic, deep, and transformative method where we work with mind, body, and your energy to release trauma, regulate the nervous system, create neurological renewal, and shift perspective. Here I combine it with my Feel Good Living focus (FGL).
→ For you who want healing, renewed vitality, and breakthroughs on a deeper level.
As a qualified medically trained professional, I use evidence-based methods: research shows that cognitive behavioural therapy combined with hypnosis creates significantly better and more lasting results.
Ready to find the approach that suits you best, based on your needs and desired outcome?
Book a free, no-obligation call here
Three transformative paths to calm — which one suits you best?
At Prue Bach Hypnotherapy, stress isn’t just “something you have to manage” — it’s a signal from your system calling for change.
Depending on what you’re experiencing, I offer three different approaches to restore calm, balance, and strength, summarized here.
Not sure what fits best?
Book a free call — and we’ll figure it out together.
Finding my self-irony, which I had lost along the way during my stress. It also meant I had to look at why I was so easily hurt and sensitive to ordinary conversation and comments.
I wanted to find calm in my life and a natural approach to humour and conversation. I definitely did not want to be affected so negatively by everyday colleagues and friends, as happened. I’ve felt like this for a longer period, about 4–6 months.
Prue has been really good at getting to the root of my issue. She looked at my past, present, and hopes for the future, and based on her assessment she used tools to explain how balance in my mind strengthens me from the ‘cat to lion’ frequency.
I am very satisfied and impressed with Prue’s approach to the task of finding my “self” in all my mess. I’ve had sessions that were tough but also really good, very enlightening, and sessions that have moved me a lot forward. Throughout all sessions, I had complete trust in Prue’s abilities as a hypnotherapist and as a person.
Psychological symptoms-
I have found a balance in my FM frequency (Lion), which today is hard to shift to the AM frequency (Cat). Mentally, I’ve become stable and can take part normally in conversations like before my stress.
Thought patterns-
My previous thought pattern has vanished, in that I no longer attach comments and conversations directly to myself, which kept me in the AM frequency. Now I’m free from feeling that the conversation is directly aimed at me, and can therefore let go of any odd things in conversations without problems. I’ve found calm and balance in my thoughts.
Behaviour patterns-
I can laugh again in conversations, and can see the funny side of things that go wrong, and I’ve gained a simple approach to my behaviour around other people. It’s as if I’ve found my “oh well” button.
Ways of acting, habits-
It takes much more before I feel compelled to react to how a conversation develops, and I have control over my body that I had lost during my stress. I can find calm even when others are in the AM frequency, so I no longer relate to their frequency but instead keep my own good balance in the FM frequency. I therefore act sensibly and calmly. The cause behind my problem lay in several things, both from my relationship with my father in childhood and my stress in 2019–2020, which intensified the problem.
The hypnosis treatments and the conversations have worked and had a positive effect. I’ve felt since the first session that I’ve been improving, and today I can enjoy everyday life with self-irony and good conversations, with peace of mind. I feel I’ve completed treatment for what I came in with.
I’ve previously been in treatment for my psychological issues with my father, and I was surprised that I still wasn’t done working through my psyche with the father issues. But it was good and positive to make it possible—one last acknowledgement that what he did back then should no longer affect me.
Prue was quick to see the problem, and also made it clear what I myself needed to do to reach my goals. She listened and asked the right questions, which I could then answer later during the hypnosis.
I wouldn’t change anything—except that hypnotherapy should be recognised as a general form of therapy, so you can get a bit of reimbursement 😉 Let’s hope.
I 100% felt there was a professional and competent approach to the treatment, and I also think Prue was good at seeing me as the person I am—so still personal, professional treatment.
I’ve never drunk so much water in 2 hours, so I’m extremely satisfied with the service.
I would like to recommend Prue Bach to others
Kind regards
Clara Torp
Dear Prue
THANK YOU – it’s been a pleasure, and I’m so grateful for your treatment!
You’re a wonderful person to work with, and you made it easy for me. Thank you!
I’ve had 4 sessions with Prue and, after 5 months, a follow-up session.
My course with Prue has changed my life for the better. For several years, I’ve been in and out of depression and struggled with many personal issues.
Prue has managed to bring my inner self back; I feel whole again. I feel a power and strength like never before. I’ve become steadfast and confident, and I dare to stand by my own opinion again.
I believe again that I’m good enough!
I’ve had major problems in my life that I never thought could be resolved – but Prue has managed to move all the pain out of my mind and body; I don’t feel these problems anymore.
Prue has helped remove all discomfort and anxiety from my body.
I can only give the very best and warmest recommendations for Prue – everyone should treat themselves to a course! It can only bring strength, courage, and power to your life and to the challenges that may arise.
THANK YOU!
Over a period of 10 months, I found myself becoming more and more sad and withdrawn. I felt sad deep in my soul without necessarily being able to say why, and I felt like I’d ended up in one big black hole. I felt paralyzed and had no idea how to move forward so that life would make sense again.
I wanted to find my way back to myself, be happy again, and allow and manage the negative and depressive thoughts in such a way that the next time they show up, I won’t end up in the same black hole. I wanted to go deeper in my understanding of my own feelings and behavior patterns, to create an understanding of why I felt the way I did.
The conversations before the hypnosis mapped out and clarified my feelings, my behavior, and not least the challenges I’ve unconsciously carried with me my whole life. Several times during these conversations, I suddenly experienced that things made sense.
The hypnosis sessions were based on the conversations before the hypnosis, which made me feel safe. I got a lot of images in my head during the hypnosis sessions that I couldn’t always explain or assign a deeper meaning to at the time. But after each hypnosis session, I experienced a deeper understanding of my past and feelings, which have been unprocessed baggage. It’s been incredibly hard to feel all these emotions again and work with them, but it has been worth it. I’m surprised at how big an effect each hypnosis session has had on me.
- I feel happy and relieved, and I’ve discovered the power of the mind.
- I’m smiling and happy again. I’m not as tired anymore. I’ve had the energy to do things that are good for me, I’ve found joy in working out again, and I have fewer body aches.
- I automatically think much more positively. I handle challenges much more easily. I’m still affected by other people’s negativity, which means I naturally distance myself from it, and completely unconsciously try to bring positivity into other people’s challenges and negative attitudes. I’ve turned my paralysis into being proactive, and I generally think very positively about myself—which I realized I didn’t before.
- Prue helped me get to the core issue, which was low self-esteem. It came as a big surprise to me that this was my problem, but when I had time to go into all the feelings guided by Prue, I could clearly see that this was where my problem was.
- The hypnosis treatments have had a huge effect on me. I believe this was my rescue out of the black hole. Prue showed me the way and guided me through it in a safe and secure manner. I’ve let go of the victim role, forgiven, and now feel like I can breathe again without an elephant sitting on my chest. I’ve learned to trust myself and my gut feeling, and I now know that I’m good enough exactly as I am.
- I’ve turned around my thoughts, feelings, and behavior, and I feel like a completely different person—which my loved ones can also tell.
- Lots of aha moments and connections I suddenly could make to earlier experiences, which created a greater understanding.
Prue is amazingly good at listening and being present. She hears what you’re trying to express, and also what you find hard to put into words. She says the right things in a really good way. She creates a safe space where everything is allowed, and I feel taken care of.
I’ve already recommended Prue to many people, and I know that one of them is already in treatment with Prue and is so happy about it.
I wanted help to feel happy, confident, and not be afraid of losing. I didn’t feel good about going to work.
I’ve felt bad for many years. I’ve worked really hard to forget what it felt like to be me. I was in a bad relationship until I was 21.
The process started with me having to talk about myself. Prue asked about my life and what I’ve been through. It was really comfortable talking to Prue because she seemed genuinely interested in hearing what problems I had and explained why I had stomach aches and how powerful the mind is.
The hypnosis itself the first time was a wild experience – it was very beneficial, and I could really picture it. Prue is really good at guiding you and keeping you focused. I was full of energy and joy after the first hypnosis session and thought it was absolutely the right choice to ask the clinic for help.
The next sessions were a bit scary for me, and I became really afraid that it wouldn’t get better because I actually felt sad after hypnosis sessions 2 and 3. Prue explained again how much is happening inside the body, and I had probably hoped for a quick fix. She talked about new pathways being created in the brain when the new methods I’ve learned are used. I now think a lot about being the lion and not the cat.
The last session we had was very beneficial, and I now feel a calm in my body that I haven’t felt in a long time.
I used to have constant thoughts that I wasn’t good enough – that thought pattern feels almost “forgotten” or tucked further away. It’s so wonderful. I’ve gotten better at thinking “oh well” or that it’s not my problem but someone else’s. I’m learning to be more selfish. I used to have daily stomach aches and shaking because of anxiety. It’s much better now that I don’t think so much anymore.
I’ve gotten better at taking care of myself and thinking about what I want, not what others want me to do. It’s a completely different world to live in.
I think more positively and don’t have racing thoughts like before, and if they come up, I’ve learned how to get out of it again.
I know it’s not a quick fix, but a new way of seeing the world.
I’ve been hospitalized twice this year with a kidney infection, and Prue has told me that’s where the anxiety sits (in the kidneys).
My stomach works better after I’ve had this treatment with Prue, and I’m really happy about that.
The process with Prue has taught me and changed me in a positive way, with many more good thoughts and a method to stop the bad ones.
I would definitely recommend hypnosis to others.
Prue is really good at listening and at explaining things if you come with issues you don’t understand yourself.
There was a very professional and competent approach to the treatment.
I would definitely recommend Prue Bach to others. I truly felt heard and seen.
Dear Prue, thank you so much for your great help. It means infinitely much! THANK YOU
I came to Prue because I was at a point in my life where my body, mind, and heart felt heavy. For many years I’ve tried lots of treatments and done a lot to change how I was feeling—always something that took extra effort from me—and without it really helping me in the long run.
After the first time with Prue, which was very intense—and where I don’t actually remember everything we talked about—it was just WOW. Prue asked me questions I had never reflected on, and that I had to relate to and go into, even though I couldn’t really answer clearly and directly, but the hypnosis itself gave me all the answers. To this day, I don’t know exactly what happened; what I do know, though, is that it worked, and so much “good” just happened afterwards all by itself—nothing I had to fight with or for, or spend energy on.
The sessions that followed have been just as WOW, and I’ve felt light, free, and ready for life every time I’ve driven away from there. These have been some amazing months I’ve been through, and it’s as if all resistance in my body has let go of me. I feel like everything in my life is flowing, in every way. I’ve gained so much self-insight, so much belief in my own abilities, and so much calm in my life. I’m in balance and I’m happy—deeply happy, right down to my bones—and I honestly can’t remember the last time I felt that way. My mind feels light, my mindset has changed, and things I’ve fought for for years have landed right in front of me. You could say it was random, but I know it’s because I’m now true to myself. I still face challenges, but where I used to come up with excuses about how annoying it was and how sorry it was for me, I “face” them now, deal with them right away, move on—and there’s just so much satisfaction in doing that. 🦁
Before, I felt the need to explain myself, my situation, etc. to everyone. Now I genuinely couldn’t care less what others might think about me, my situation, etc. I didn’t see that coming—and what a bonus in life that is!
I now know that the course I had with Prue (4 times) was what I needed to live my full life and potential. I know that I will always be able to come “home to myself” again through hypnotherapy, and that gives me such an amazing sense of security—something everyone should have.
I also know that everyone should have a Prue in their life, because what she can do is truly unique. She’s a skilled therapist and a good person, and I would recommend her to anyone who feels “stuck” in life.
Going forward, I think it would be beneficial for me to visit Prue once or twice a year, just to tune in to what my life is about—me.
If you want change in your life and are willing to work on yourself, I would truly recommend hypnotherapy.
Dear Prue
You are one of the most inspiring people I have ever met. So competent, so articulate, so engaged, so authentic, so full of life. Deeply fascinating. There you were… It didn’t take me long to spot your warm smile and contagious laughter, your caring and loving presence, and your genuine attentiveness. It didn’t take me long to feel that calm in my stomach that let me open up to you and let you come really close… It felt safe, it felt trusting.
I came to you, Prue, because I felt powerless, unhappy, inadequate, and extremely afraid of not doing well enough. Powerless and unhappy because I wasn’t going to study medicine, which I’ve chased my whole life, no matter the cost. Suddenly my body said stop—completely. I felt the identity crisis. Unbearable. The feeling of inadequacy and the fear of not doing well enough in my new program. If I can’t become a doctor, then at the very least I have to become a recognized, dedicated, and skilled nurse—because if I can’t even do that, then what can I do? I felt like a failure, I was groping in the dark, and I pushed myself to the limit. My body bombarded me with warning signs, but I was obsessed with proving that I was capable, so of course every single page of the syllabus had to be read. My perfectionism was eating me alive, but I had no choice. I had to grit my teeth.
Now I’m speaking in the past tense, as if it’s all a chapter that’s over. It isn’t—I still find it hard—but I’m in an active process, wanting and daring to change even more, and I’ve never been there before. Early in the process, I felt a—for me, crucial—shift away from my previous, unhelpful narrow-minded perspective on career and success. With a focus on getting to know myself, you helped me discover the 99 other paths, and mentally I felt a new and unfamiliar acceptance of—and joy in—the fact that new doors were opening for me. It felt indescribably good, safe, and gave me a unique sense of inner calm. Your message—that I mustn’t label my “failed” attempt at medical school as a failure, but instead interpret it as a positive experience that I can simply rule out as the right path to happiness and well-being for me—has struck something deep inside me. It’s a message that has become part of my mindset and part of my coping strategies when I’m confronted with my cat triggers. Very practically, I’ve noticed several times how, at school, I suddenly—both physically and mentally—allow myself to fully surrender to an exciting topic. I’m flooded with passionate, happy feelings that can hardly wait for me to become a qualified nurse. That liberating feeling helps create my well-being.
You’ve enabled me to speak my new language; you’ve given me tools to hold and explore new thoughts and reflections, the ability to broaden my perspective, and the courage to let new things in. Imagine that I’ve become the winner of that unique gift. With practice, I believe that one day I’ll succeed in becoming ‘unconsciously competent’. It all starts with our thoughts, as Dr. Joe Dispenza describes it. New thoughts lead to new decisions, and new decisions create new behavior; new behavior leads to new experiences, and new experiences create new feelings.
And it is precisely our feelings that steer our lives and become our reality. As you yourself describe it to me: The inner creates the outer. You’ve given me the conditions to create a healthy inner world.
I’ve gained so much. Not least, I’ve gained the belief that I can create my own path—as long as I get to know myself and dare to stay true to who I am. Thank you from the bottom of my heart.
I want to thank the problem that was the reason I sought you out. Because without that problem, this solution and my transformation would never have happened. You’ve taught me that “problems CREATE solutions”—so thank you for that!
The warmest, most loving, and deeply grateful regards.
Several courses over the years
A bit about Prue
- Welcoming
- Understanding
- Caring
- Constructive – great at pinpointing issues and giving examples that make it easier to visualise what needs to be worked on
- Trust-inspiring
- Takes the time
I’ve had the pleasure of being a client of Prue’s for a couple of years.
Prue is always open and quick to find an appointment when I ask—often at short notice.
The first time I saw Prue for hypnotherapy was in autumn/winter 2018/2019. Prue was looking for clients to take part in the final part of her training, and I was lucky that my mum contacted Prue on my behalf – back then, I didn’t believe I needed the help Prue could offer me.
I would describe myself as very self-aware and goal-oriented, and good at putting my feelings into words. As I’m studying a science degree—and both as a person and through my studies I’m strongly shaped by a scientific way of thinking—I didn’t have much faith in hypnotherapy. The idea that you can work with your subconscious in this way was a completely unknown world to me.
That’s why I initially went into hypnotherapy with a bit of scepticism, but it was quickly put to rest.
I was met by Prue, an incredibly warm, embracing, present and welcoming person. She listens, is extremely trust-inspiring, skilled and competent. She creates a safe environment and an atmosphere that provides the perfect setting for hypnosis.
My issue has been exam anxiety and, as a result, a lack of confidence in my own abilities. I’ve seen Prue many times, at regular intervals—among other things before major exams in my studies—when I’ve needed to let go of the negative and unconstructive thoughts that have been filling me up. For me, the feelings and thoughts I experienced were all-consuming and destructive. I’ve previously found that they prevented me from performing academically, because my mind had already decided that I couldn’t do it. In exam situations my body was restless, I was scared, sad and hopeless. I was stressed, and had countless sleepless nights with every kind of worry flying around in my head.
Hypnotherapy with Prue is the single most important and best “tool to have at hand”.
I always leave Prue with renewed energy, feeling relieved, with new perspectives on things, new ways of thinking about and viewing my situation, and something to keep working on at home—all after just one or a few sessions.
Prue is incredibly skilled, and she has helped me move mountains and work through issues I never thought it would be possible to work with. She is thorough and always takes her time, while also being effective in her treatments. Prue is constructive, and excellent at explaining—she uses illustrations and images that make it easy as a client to understand and visualise new thoughts and patterns.
I always feel I’m in the best hands with Prue.
Prue has helped push me in a good direction in ways I don’t always fully understand. I’ve gained insight into my issue—where my exam anxiety came from.
My experience was that everything fell into place in my head, like pearls on a string—everything connected and suddenly it made sense.
Since then, I’ve started thinking far more positively and hardly experience any exam anxiety anymore. Instead, I go into exams with an open mind, calm, and confident in my own abilities—something I never used to think was possible. I always have that confirmed, and more, when I’m with Prue.
I live in Copenhagen, but I’m happy to travel across the country to see Prue.
It’s hard to describe the help Prue has given me in a way that makes you understand just how amazing what Prue can do really is.
She is, and will remain, the best and most skilled hypnotherapist—and the one I keep coming back to whenever I face challenges in my life.
Hi Prue,
WOW, what an experience….
In my wildest dreams, I never expected I could come this far….
I’m eternally grateful to you that, for the first time in 59 years, I’m the one living and steering my life….
Many, many THANKS for your PERSISTENT effort….
I wanted help with stress, less depression, low self-esteem and pain from a terrible childhood, and the after-effects of it.
After 59 years of struggling with vulnerability, I wanted to put an end to it.
Physical and psychological violence from the day I was born.
The conversations before the hypnosis were in-depth and fully professional (MUCH better than with a psychologist).
The hypnosis sessions were a struggle for Prue, and for myself. I had the wrong expectation of a deep trance. Not being able to visualise images on my inner screen gave me a frustration that Prue constantly had to calm.
Everything has changed for me. Now I have to teach myself to live my life the right way. The racing thoughts are gone. The constant headache (a full head) is gone. The low self-esteem is gone. The vulnerability is gone. I can feel my body? (where has it been?) My inner and outer now match….
All challenges have been resolved, and I feel fully treated.
All along, I had the feeling that Prue would be the solution to my CHALLENGES….
Amazing that Prue takes the time it takes…. I’ve made FULL use of the time set aside with you….
I have referred, and will refer, many people to you. Far too many people have pain they go to doctors and psychologists with for years, which you can solve in 1 month….
But the healthcare system will never acknowledge your value, because you’re too effective….
My GP wanted to send me to a psychologist. A hypnotherapist couldn’t be recommended….
MANY THANKS to you………
Hypnotherapy is a quick and effective way to create calm and order within yourself. What a psychologist would need years for, Prue managed in 1 month. No matter what challenges you have in life, contact Prue and get a better life. A new and better life is what I got to take home with me. A BIG THANK YOU to Prue
Hypnotherapy – A New Beginning for My Thoughts
For three months, I suffered from burning pain in my mouth and teeth in my lower jaw and visited the doctor several times. In the end, I was diagnosed with Burning Mouth Syndrome (BMS), which is caused by stress and anxiety.
In my search for relief, I found Prue, and after the very first session my pain had partly disappeared. After the second session, it was completely gone.
I am deeply grateful for the course of treatment I’ve had with Prue, and the significant relief it has brought me.
“Hi Prue
Thank you for your email.
I’d really like to give you some feedback. Working with you has been absolutely amazing. I’ve become aware of how much the little things matter too.
When I’m a bit further along in my process, I’ll be sure to get back to you.
I would recommend you to others anytime. You’re so committed to your work that it’s your lifestyle – I have no doubt about that, and it benefits us clients/customers.
I listen to audio files, Dr. Joe Dispenza, and broaden my horizons, and I’m living out my inner lion, so I have no doubt that I’ll also find the right place for me.”
See more of my clients’ words here
How hypnosis helps with stress symptoms and racing thoughts
Stress affects both body and mind. Many experience:
Physical:
- Heart palpitations, restlessness, fatigue
- Headaches, muscle tension
- Stomach pain, digestive issues
Mental:
- Racing thoughts, irritability
- Feeling inadequate
- Lack of joy or clarity
Behavioural:
- Overeating, sugar cravings, avoidance
- Difficulty making decisions
- Feeling like you’re “running on autopilot”
The many faces and symptoms of stress
Stress isn’t just being busy. It’s a state where the body and mind react as if danger is present — even when it isn’t. It can come from:
- Worries about the future
- Negative experiences from the past
- Low self-esteem or self-criticism
- Identity conflicts
- Fear of not being good enough
Typical results of hypnotherapy for stress, pain & inner imbalance
When we work with the cause behind your symptoms — not just the surface — you can experience changes that are felt throughout your life. Here are some of the most common benefits my clients experience:
- Inner calm and balance in body and mind
- Better sleep and recovery
- More energy and capacity in everyday life
- Clearer thoughts — and greater decisiveness
- Healthier boundaries and stronger self-understanding
- Greater self-worth, confidence, and emotional freedom
- Improved relationships and more joy in life
- The ability to be present — with ease and groundedness
- Less symptom burden and better quality of life
Many find these results become lasting — because we work deeply with the patterns that have kept them stuck.
Would you like to feel the same calm, energy, and clarity?
Book a free, no-obligation clarity call today.
Hypnosis for stress symptoms helps on all these levels:
In your body, in your stream of thoughts, and in your automatic reactions — so you experience more calm, more presence, and greater freedom in everyday life.
Different types of stress — and why emotional stress takes up the most space
Stress can arise from several sources — and there are essentially three forms that affect our inner balance:
Chemical stress
– e.g. through diet, environmental influences, medication
Physical stress
– e.g. pain, lack of sleep, overload
Emotional stress
– e.g. guilt, shame, fear, anger, grief
Emotional stress is the most common — and often the most overlooked.
At Prue Bach Hypnotherapy, it’s precisely this form of stress, as well as physical stress, that I work with in depth.
These underlying emotional patterns are often the cause behind symptoms such as:
Racing thoughts
Sleep problems
Unexplained fatigue
Emotional overreaction
Physical restlessness and tension
What’s the difference between 5-PATH® and QHT® in treating stress?
At Prue Bach Hypnotherapy, I offer two powerful methods for stress treatment: 5-PATH® Hypnotherapy and Quantum Hypnosis Transformation (QHT). Both work, but they work in different ways — and at different depths.
5-PATH® Hypnotherapy: Structure and targeted release
5-PATH® is a step-by-step and evidence-based method that goes straight to the causes and patterns that create stress. We work with habits, emotions, and automatic reactions so you gain tools to create clarity, inner calm, and stronger self-control. It’s an effective path to treating the root cause and conscious behaviour change.
Suitable if you, for example:
- Have racing thoughts and run in high mental gear
- Struggle with inner restlessness and overstimulation
- Experience stress as an overload of responsibility, demands, or pace
Quantum Hypnosis Transformation, QHT®: Identity, energy, and lifestyle
QHT is for you who don’t just want to get out of stress — but want to become a version of yourself that doesn’t create stress again. We work with all of you: your energy, your nervous system, and your identity. It’s not only about regulating stress, but about transforming the inner state that created it.
With QHT, you don’t just change behaviour — you change perspective, energy, and self-understanding. Many experience becoming a new, calmer version of themselves. It’s not just a treatment — it’s the beginning of a new lifestyle.
Suitable if you, for example:
- Have been burned out or stressed for a long time
- Feel that stress has affected your joy in life, identity, and sense of meaning
- Want to work deeply and create lasting shifts in energy, thought patterns, and how life feels
Summary:
- 5-PATH works with your patterns — QHT transforms your inner state.
- 5-PATH creates change — QHT creates life change.
- 5-PATH is the path to calm — QHT is the path to inner freedom and a new lifestyle.
Need structure, tools, and mental clarity? → 5-PATH®
Need deep release, energetic balance, and life change? → QHT®
The FRI and HEAL programmes are created for exactly that — as part of my QHT® work.
Book a free clarity call and find out what suits you best.
“After just 2 hypnosis sessions, my stress-related pain in my mouth was completely gone. I never dreamed it was possible.”
How do Hypnotherapy and Feel Good Living (FGL) help with stress, pain, and health?
Hypnosis for stress, pain, and physical reactions — create calm in both body and mind
Expectations shape our actions — and our results.
Hypnosis for stress is a powerful way to change your inner expectations. It’s not only about removing symptoms — with me, it’s about changing how you see yourself and your ability to handle life.
If you expect stress, worry, and struggle, you’ll often experience exactly that.
If you expect calm, presence, and agency, you’ll be far better off.
As a hypnotherapist, manifestation coach, and Mental Fitness guide, I help you with stress by:
- breaking automatic reactions
- replacing old patterns with healthy habits
- rebuilding a stronger identity
- creating new expectations that empower you
Whether we work with 5-PATH hypnosis or Quantum Hypnosis (QHT), we don’t just work with the mind — we work with all of you:
- The conscious mind — what you think, believe, and choose
- The subconscious response — your reactions, habits, patterns, and emotions
- The body’s intelligence and autonomic system (subconscious mind) — your physical stress response, the experience of pain, and where trauma and stress are stored
- and how you experience yourself through QHT & FGL
This combination — hypnosis + Mental Fitness + Mindfulness — is the core of my approach at Prue Bach Hypnotherapy & Feel Good Living.
It doesn’t just help you reduce stress.
It helps you reprogram your inner patterns so you can live with greater calm, clarity, and agency.
“I now have a calm in my body that I haven’t felt in a long time. The old stress reactions are gone, and I feel stronger than ever.”
Emotional stress — and why hypnosis works
Emotional stress is the most common — and at the same time the most overlooked — form of strain in the body.
It’s not necessarily external pressure that wears us down the most, but inner feelings such as:
- guilt
- shame
- fear
- anger
- grief
- the feeling of not being good enough
These feelings can settle deep in the body and create invisible tension that keeps the nervous system on high alert — even when there’s no longer any danger.
Why does hypnosis work?
Hypnosis bypasses the logical mind and works directly with the subconscious, where your reactions, habits and emotional patterns are stored. Here we can:
Release old emotional blockages
Restore balance between body and mind
Create new, supportive thought and behaviour patterns
Activate safety, self-worth, and new energy through a strong inner identity via QHT & FGL
You don’t just experience relief — but true transformation from within.
Ready to let go of emotional stress and rediscover your calm?
Book a free call today — and gain insight into how hypnosis can help you rebuild balance, energy, and inner freedom.
How do Quantum Hypnotherapy and Feel Good Living help with stress, pain, and health?
Hypnosis for stress, trauma, and health
Hypnosis for stress, trauma, and health using Quantum Hypnosis involves a combination of hypnotherapy with energy psychology and consciousness therapy. This means we work with all of you — your mind, your body, and your energy — and not only with the symptoms or root-cause treatment.
As part of stress treatment with Quantum hypnosis and hypnotherapy, we work with the subconscious layers where stress reactions, physical tension, pain memory, and old emotional patterns are often stored. Here they can be released gently and effectively, so the body no longer needs to stay in constant high alert.
At the same time, we work with your energy field and your inner thought and reaction programmes. This means you don’t just let go of old burdens — you also create new, healthy patterns that support calm, balance, and healing in the body. Many experience clear regulation of the nervous system and a deeper sense of inner stability.
This approach strengthens the connection between body and mind and gives you the opportunity to feel safe, whole, and at home in yourself again.
Many experience the change as deep, healing, and transformative — and most importantly:
It happens from within, so it doesn’t just bring relief here and now, but creates lasting results in your health and quality of life.
The FRI and HEAL programmes are developed for exactly that — to create real, lasting change.
“After 4 sessions, the racing thoughts are gone, the headaches are gone, and I feel free from stress and pain that I’ve struggled with for decades.”
Why choose Prue Bach Hypnotherapy for stress?
Certified International NGH and Advanced Master in 5-PATH® Hypnotherapy
Specialist in physical and emotional stress, racing thoughts, exhaustion, and physical stress reactions
Combination of hypnosis, energy work, and consciousness training
Tailored programmes adapted to your situation and your pace
Works with QHT — for deep release of inner pressure and nervous system regulation
Creates lasting change with Feel Good Living — for life balance and body calm
Over 4,000 sessions’ experience with life transformation
A safe, gentle approach where you are always at the centre
+70 five-star reviews from clients across Denmark who have found their calm again
Book a free, no-obligation call — and feel the difference from the very first session.
“I went from feeling inadequate and pressured to feeling joy, calm, and confidence. Hypnosis taught me to think in new, supportive ways.”
QHT® programme overview with concrete benefits
When you choose a QHT® programme with me, you step into a personal process.
You can choose between different programmes — all focused on lasting change, but with different depth and intensity, depending on where you are and what you’re ready for.
FRI — Freedom from restlessness and anxiety/stress
- Release acute or chronic restlessness and overwhelm
- Get fast relief and a sense of control
- Restore balance in everyday demands
HEAL — Healing old emotional wounds
- Release old blockages
- Create emotional relief and self-care
- Support physical and mental recovery
BREAKTHROUGH — Transformation that changes your life
- Break recurring patterns for good
- Create deeper inner balance
- Gain momentum across your whole life system
MANIFEST — Create the life you want
- Focus on your dreams and visions
- Activate positive mental and behaviour patterns
- Realise lasting changes in life as a whole
“I now have a calm in my body that I haven’t felt in a long time. The old stress reactions are gone, and I feel stronger than ever.”
Treating stress without medication — from limitation to inner free energy
Many find that once they begin breaking the old stress and pain reactions, something else powerful happens:
- the old pattern loses its power
- new positive habits and reactions take over
- the body and mind begin to work together
- a new inner flow is created
This means clients often don’t just experience less stress —
they experience more vitality, joy, presence, and agency.
For some people with stress who have also had anxiety, this transformation creates a new way of being in the world — a kind of inner “superpower”:
- instead of resisting and fighting, they create progress
- instead of fearing, they look forward to the potential
- instead of being driven by old habits, they lead with new patterns
That’s transformation — and it’s the heart of Feel Good Living.
How a programme works
Free clarity call
We start with a no-obligation call where we map out your wishes, challenges, and the level of ambition you’re bringing.
Clear overview & tailored plan
Depending on your needs and the depth of what you want to change, we choose either: 5-PATH® Hypnotherapy — for structured, effective, step-by-step change or Quantum Hypnosis Transformation (QHT) — for deep, holistic transformation of patterns, identity, and energy system
Feel Good Living focus
No matter the approach, we work with safety, body calm, and emotional integration so the change isn’t just felt quickly — but feels safe and lasts long term.
Integration into everyday life
Between sessions, you’ll get tools and support so you integrate the change into your thoughts, habits, and lifestyle.
Typical programme: 4–5 sessions of 90–120 minutes
Many experience significant change after the very first session.
This isn’t just symptom relief — it’s transformation with impact and meaning.
“I’ve gained energy, joy, and calm in body and mind. Hypnosis helped me turn the impact of stress into joy in life.”
What’s the difference between 5-PATH® Hypnotherapy and Quantum Hypnosis® for stress?
5-PATH® Hypnotherapy is a structured and effective method that helps you release the subconscious patterns behind stress, inner restlessness, and overload. It’s especially suitable when you want clarity, overview, and emotional stability — step by step.
Quantum Hypnosis® Transformation (QHT) goes even deeper. Here we work with your nervous system, energy, and identity — not only to create calm, but to change how you are in the world. It’s for you who don’t just want to manage stress, but want to transform the inner patterns that create it.
In short:
5-PATH helps you release the stress reactions.
QHT helps you become the version of yourself who no longer creates or attracts stress.
From “survival” to vitality — is hypnosis right for you?
Book your free clarity call today — and start your transformation towards less stress, less pain, and more vitality.
At Prue Bach Hypnotherapy & Feel Good Living, you’ll find not only relief — but transformation that feels good.
Book your free, no-obligation call today.
You can also read more here about what else I offer hypnosis for:
FAQ — Hypnosis for Anxiety, Fear & Phobias
FAQ — Frequently asked questions about hypnosis for stress, pain & health
What’s the difference between hypnosis and psychotherapy for stress?
Hypnosis for stress works with the deepest layers of your consciousness and can change automatic patterns faster than talk therapy typically can on its own. We work directly with what drives your reaction — not only with understanding it.
Do I have to believe in hypnosis for it to work?
No — the most important thing is that you’re open and willing to take part within the trusting framework we create. Scepticism is completely natural — and many sceptical clients experience great results. Hypnosis is a natural state that I guide you into safely and professionally.
Can hypnosis help with stress-related anxiety?
Yes. Hypnosis is very effective for both stress and anxiety because the two often go together. When we calm the nervous system and work with the deeper patterns, many experience noticeable calm and ease.
Is hypnosis scientifically supported?
Yes. Numerous studies show that hypnosis for stress can be effective, as can hypnosis for anxiety, pain, and habits. When hypnosis is combined with cognitive behavioural therapy — as in 5-PATH® — research shows the effect often increases significantly. Hypnosis is also used today in many hospitals and pain clinics worldwide.
What does a programme cost?
Most people notice improvement after 4–6 sessions. I offer both individual sessions and package programmes (Fri, Heal, Gennembrud, and Manifest). You’ll find prices and details on my pricing page.
What if I find it hard to relax or be hypnotised?
Many believe hypnosis requires total relaxation or “losing control” — but that’s not the case. You remain conscious and in control the whole time. I guide you calmly and safely, even if you have a “busy mind”. It can be trained so it becomes easier.
Which physical symptoms can hypnosis help with?
Stress relief with hypnosis for symptoms such as headaches, sleep problems, stomach pain, muscle tension, and restlessness — especially when the cause is emotional or stress-related — can be valuable. Many clients experience physical calm and improved quality of life.
Can I combine hypnosis with other treatment or medication?
Yes. Treating stress symptoms with hypnosis can easily be combined with medical treatment, physiotherapy, or talk therapy. You’ll get a programme that respects and complements the steps you’re already taking.
What’s the difference between 5-PATH® Hypnotherapy and regular hypnosis?
5-PATH® is an advanced, structured hypnotherapy method that combines deep hypnosis with emotional release and behaviour change. Where “regular hypnosis” often focuses on suggestions (e.g., “You will eat less sugar”), 5-PATH® goes deeper and works with the underlying causes of your patterns — step by step. This creates lasting, profound change, not just temporary results.
Deep change. Clear direction. Proven results.
Ready to get your calm back?
If you’re tired of letting fear take the wheel, you’re ready to do something different. Let’s have a no-obligation call where we figure out together whether I’m the right person to help you.
Enquiries are answered within two business days.