Prue Bach Hypnoterapi
Hypnosis for weight loss: Stop the struggle, start with clarity
experience from a shared clinic
experience as a clinic owner
positive reviews
education and certificates
Clear calm. Clear direction. Clear change.
When you let go of the battle with food, you get the energy to live your life—not just manage your weight.
Experience hypnosis for weight loss at Prue Bach Hypnotherapy in Vejle—a gentle and effective approach to sugar cravings and emotional eating that create inner unrest. Find calm in your body, stronger self-worth, and healthy choices that feel natural.
Imagine a life where food doesn’t control you. Where you’re not battling guilt, fatigue, and loss of control. Where the desire to take care of yourself comes naturally—and you actually enjoy it.
At Prue Bach Hypnotherapy and Feel Good Living, I don’t work with diets or “external” control. We work to understand, change, and release the patterns that keep you repeating the same thing again and again. It’s not just about weight loss—it’s about freedom, self-respect, and a new self-image.
Book a free consultation and feel the difference from the very first session.
Why does hypnosis work for weight loss and mental habits?
Most of my clients already know what they “should” eat.
They’ve tried meal plans, exercise, fasting, pills—and some even surgery.
The problem is rarely knowledge.
It’s what’s driving the behaviour behind the scenes.
Prue Bach hypnosis for weight loss works because we work with the unconscious patterns that shape your relationship with food, your body, and your habits—not just willpower.
With hypnotherapy, I help you to:
- change automatic eating and snacking patterns
- let go of emotional eating and sugar cravings
- create calm and trust around food and your body
- strengthen your self-image and your inner inspiration vs motivation
While talk therapy mainly works with the conscious mind—what you think and understand—hypnosis works with where habits and impulses arise: the subconscious.
That’s why many people find they know what’s healthy—yet still do something else.
When we change the inner program, your choices start to feel natural, not forced.
So hypnotherapy for weight loss isn’t about control—
it’s about inner cooperation between body, mind, and self-image.
“The hypnosis changed something deep within me. I don’t think about food constantly anymore.”
What can hypnotherapy for weight loss help with?
Here are some of the themes I help clients with:
- Sugar addiction and snacking patterns
- Binge eating and impulse-driven behaviour
- Low self-esteem and body criticism
- Negative patterns from upbringing or trauma
- Perfectionism and black-and-white thinking
- Lack of body awareness and calm
- Fear of failure / giving up
These patterns get in the way of weight loss—and they’re what we work with
Many of my clients have already tried everything: diets, training, pills—but without lasting change.
Why? Because it’s rarely about food alone. It’s about what lies underneath.
Here are some of the patterns I often work with in hypnotherapy:
- Disconnect between body and mind—you don’t feel what you truly need
- Emotional experiences and old stories that still affect you
- Low self-esteem and insecurity that create self-criticism and self-sabotage
- Unconscious beliefs from childhood, family, school, or society—e.g., “I’m not good enough”
- Eating as emotional regulation—e.g., sugar, bingeing, or control
- Repeated setbacks that have weakened your belief in yourself
- Lack of trust—in yourself, your choices, or your body
- Difficulty sticking to new habits, especially under pressure or stress
It’s not about willpower—it’s about inner blocks.
And those are what we work with here. Deeply, gently, and effectively.
Hypnotherapy works where the problems begin: in the mind and body—in the patterns, feelings, and stories you carry with you.
When we change the cause, the result changes.
As a qualified medically trained practitioner, I use an evidence-based method: research shows that cognitive behavioural therapy combined with hypnosis creates significantly better and more lasting results.
“I learned to love my body and accept myself. The weight loss came naturally.”
Is this something you recognize?
You’re not alone—and you don’t have to struggle with it anymore.
With hypnosis, we work where the patterns begin, so you can find calm, freedom, and results that last.
The FRI- HEAL- BREAKTHROUGH and MANIFEST programs are created for exactly that—as part of my QHT® work.
Results you can expect with hypnosis for weight loss and mental patterns
When we work with hypnosis for weight loss and mental patterns, the goal isn’t just to change your weight—it’s to create an inner transformation that feels real, safe, and sustainable.
You can expect to:
- Find calm around food and body focus
- Create cooperation between body, mind, and habits
- Feel that your choices become natural—not a struggle (flow state)
- Take responsibility and ownership
Freedom in everyday life
- Let go of constant food focus and guilt
- Let go of sugar cravings, food compulsion, and emotional eating—and experience more natural choices
Calm & balance
- Have more energy, presence, and joy in everyday life
- Feel mental calm without shame, criticism, and compulsion
A new relationship with yourself and your body
- See yourself with kindness and self-respect
- Feel a healthier body image and confidence
“I got my belief in myself back. The biggest shift was the change in mindset and behaviour—now I take responsibility, take care of myself, and make the right choices every day.”
Why does hypnosis work for weight loss and mental habits?
These results aren’t random.
When we work with:
- your subconscious patterns
- bodily reactions
- feelings and habits
…you don’t just change what you do—you change why you do it.
That means habits that used to feel hard now become natural choices instead of a struggle.
“After just two sessions, I lost 7 kg in a month. I eat healthier and have regained control—hypnosis hit the mark and changed my mindset.”
More paths to change—one approach that fits you
At Prue Bach Hypnotherapy in Vejle & online, there isn’t one solution that fits everyone.
That’s why I offer several ways to work with weight loss and body-related themes—depending on your needs, your personality, and your life situation and ambitions.
5-PATH® Hypnotherapy
– a structured and effective method where we work step by step to dissolve the unconscious patterns behind your habits.
Quantum Hypnosis® Transformation (QHT®)
– a deeper, holistic approach where we connect your subconscious with the body’s intelligence and your heart’s wisdom.
Feel Good Living (FGL)
– my signature approach that integrates presence, body acceptance, and joy of life—so change feels good, not like a struggle.
Not sure which approach you need?
Book a free consultation—and we’ll find the path that fits you and your body best.
Your path to weight loss—what suits you best?
At Prue Bach Hypnotherapy, weight loss is more than diet and exercise.
Here you can see how each of the three approaches supports you toward natural, sustainable weight loss:
“After the first session, my craving for sugar disappeared. Hypnosis helped me live life now—I’m more active, happier, and grateful every day.”
“I felt change after the very first session. I feel calm, at peace—and ready to continue my journey toward being the best version of myself.”
The most important thing about your journey is that we work with all of you—in a way that feels safe, real, and meaningful.
Ready to experience the same freedom as Ulla, Theepa, and Taline?
Book a free, no-obligation consultation—and find out if hypnosis can help you let go of sugar cravings and find calm in your body.
That’s why clients choose me for weight-loss hypnosis:
Certified International NGH and Advanced Master in 5-PATH Hypnotherapy
– one of the most thoroughly tested and effective hypnotherapies for lasting change
Specialist in weight loss, sugar cravings, binge eating, and mental habits
– I help you understand and release the deeper patterns
Works with Quantum Hypnosis Transformation, QHT
– for emotional healing, calm in the body, and a new relationship with food
Incorporates Feel Good Living principles
– so you achieve results without shame, but with body love and lifestyle calm
Over 4,000 sessions of experience
– with people longing for lasting, non-forceful change
More than 70 five-star reviews
– from clients across the country who found freedom instead of struggle
What is 5-PATH® Hypnotherapy?
5-PATH Hypnotherapy is a structured, evidence-based model that works with the mind, the body, and the unconscious to create lasting changes in habits and reactions.
The method works on three levels:
Conscious mind
– your goals, intentions, and choices
Subconscious patterns
– your automatic habits and reactions
The body’s intelligence
– how the body responds
With 5-PATH you get:
clear mapping of your patterns
targeted hypnosis for specific reactions
practical tools for everyday life
integration of new behaviour
focus on both emotional and physical change
This method is used in all my hypnotherapy programs—including hypnosis for anxiety, stress, self-esteem, pain, health, weight, and performance—because it creates change that lasts.
How does 5-PATH® hypnotherapy treatment work?
A typical 5-PATH program consists of:
2–4 sessions to treat sugar cravings
4 sessions over 4–6 weeks to support weight loss and mental performance or binge eating
90-minute sessions with conversation and hypnosis
Focus on your personal story, patterns, and goals
Integration of exercises, hypnosis, and mental fitness
We start with mapping and goal-setting, and then work in depth with what first needs to be understood and released.
Why choose Prue Bach Hypnotherapy?
When you choose a program with me, you get more than a session—you get a partner in your transformation.
I combine several powerful approaches that work deeply with mind, body, and habits, so the change:
feels natural
lasts long term
creates inner calm and organic inspiration vs motivation
builds confidence, body acceptance, freedom, and personal ownership
"My sugar cravings are gone. I don’t think about food the same way at all. It’s a whole new freedom."
"I lost 7 kg in a month—without a struggle. I got my energy and self-respect back."
"I’ve let go of my bathroom scale and finally feel free. Not because I HAVE to, but because I can."
"This wasn’t just weight loss. It was a transformation. I know myself in a new way."
Are you ready to take the next step?
Book a free clarity call and hear how hypnosis can help you find calm, strength, and freedom in your relationship with food and yourself.
You’re not alone. You’re not weak. You’re ready.
A holistic approach to weight loss and mental performance
When weight loss is about more than food—and transformation starts from within
At Prue Bach Hypnotherapy, effective, structured change is combined with deep emotional insight and body-based integration—because lasting results are never just about the number on the scale.
- With 5-PATH Hypnotherapy, we work purposefully with your patterns, feelings, and habits—so you create lasting changes in both thought and action.
- With Quantum Hypnosis Transformation (QHT) and my signature method Feel Good Living (FGL) we create change with the heart—and connect your mind, your body, and your authentic self to a new way of living.
It’s not just about eating differently.
It’s about thinking, feeling, and being differently—so your choices feel natural and sustainable.
The result? Not just weight loss—but inner freedom, a stronger self-image, and a feeling of coming home to yourself.
Many of my clients describe their journey with me as life-changing.
And that’s exactly where the QHT® programs come in.
With Quantum Hypnosis® Transformation (QHT®), we work not only with what you want to change—
but with the version of you who naturally lives it.
"It brought tears to my eyes. Prue was the first person who truly understood everything I said!! It wasn’t just a small slice of the cake—it was the whole cake!"
“I’ve thrown out my bathroom scale and no longer give other people’s opinions power. My relationship with food has become much more relaxed... My thoughts and my body aren’t working overtime like before, and it’s wonderful! I feel good and I’m happy with myself.”
Why choose Quantum Hypnosis® for weight loss?
Many people already know what they should eat and how they “should” exercise—but something in the body and mind wants something else.
Quantuan Hypnosis works with the parts of you that go beyond willpower:
- unconscious eating habits
- emotional eating
- sugar cravings and cravings
- lack of body acceptance
- negative body ideals
- perfectionism and self-criticism
Hypnosis works with the cause, not just the symptoms.
The areas QHT helps with—besides letting go of emotional eating with hypnosis—are:
Hypnosis for sugar cravings
– find calm and balance
Hypnosis for binge eating
– let go of emotion-driven eating
Hypnosis for bad habits
– create new healthy routines
Hypnosis for a better body image
– see yourself with kindness
Hypnosis for confidence & self-esteem
– stand stronger in yourself
Hypnosis for exercise motivation
– the desire to move comes naturally
Why does Quantum Hypnosis® work for weight loss and mental habits?
Like 5-PATH Hypnotherapy, Quantum Hypnosis Transformation works deeper than traditional therapy:
The mind (conscious)
– your goals, plans, and intentions
Subconscious patterns
– your automatic reactions that sabotage you
The body’s intuition and intelligence
– a constructive collaboration with your “wise” body
When we bring these three together, you get:
- calm around food
- a natural desire for healthy habits
- inner cooperation between body and mind
- body acceptance and self-esteem
“My sugar and snack cravings are gone. It’s as if hypnosis changed something from within—now I enjoy life without guilt and focus on what matters.”
Quantum Hypnosis & Feel Good Living in Vejle & online—how does it all fit together?
At Prue Bach Hypnotherapy, I combine two of my signature approaches in one integrated program (QHT program)—designed to create deep, lasting, holistic change that many of my clients describe as life-changing:
Quantum Hypnosis Transformation (QHT)
– A deeper, holistic approach that connects unconscious patterns with the heart’s wisdom and the body field.
Feel Good Living (FGL)
– A life principle and a mindset 💛 Included in all sessions. It’s about living well from the inside out, not forcing the body to change—with body love, inner calm, and healthy habits that feel natural and nourishing.
For many years, I’ve had a strong craving for sugar. I wanted to get my sugar cravings under control, which I’ve had since I was a child.
I had no expectations, as I hadn’t heard of anyone trying it. I just read about it online and thought it could be exciting to try. I’m also a qualified nutrition advisor, so I had my diet under control and I exercise often. But there was still something psychological that made me eat a lot of sugar in the evenings.
I am VERY surprised at how positive it has been. After 1 session, Prue had done something so there was constantly a barrier between my thoughts about sugar and the sugar itself. I didn’t think about sugar at all, and when people asked, I automatically said “no thanks”. More and more people told me how crazy it was that I’d stopped snacking. So already after the first session, Prue had hit on something that meant I had no sugar cravings. At the very first session, I felt a sense of safety with Prue. Prue was so calm and really good at explaining things in a way you could understand—and even feel!
Session 2 was deeper. That’s where she got to the root cause of my sugar cravings. That cause made me choose sessions 3 and 4. I’m so glad I chose sessions 3 and 4, because it helped me close off something from my childhood that has bothered me for many years. I will therefore always recommend that people do all 4 sessions—especially if, in session 2, you find out why you’ve been dealing with these sugar cravings.
Even today, I still feel GRATEFUL to have met Prue. Every day I try to remember all the positive things she has taught me.
Psychological symptoms-
Mentally, she has healed me 100%, if you can put it that way. I had so many negative thoughts in my everyday life, and they took up a lot of space. I actually have no negative thoughts, and if people are negative, I’m good at saying that my life is too short for negative thoughts.
Physical symptoms –
I’m much more refreshed and active. I enjoy my workouts much more, and my walks are worth their weight in gold—not just something I have to get through. I’m also more active with my child.
Thought patterns –
I only have positive thoughts, and no negative ones. I’m good at forgetting the negative and turning it into something positive, and being grateful for the life I have.
I’d like to keep the cause of the problem private. But it’s from my childhood, with parents who worked a lot. It was nice and relaxing to be in hypnosis. Prue has helped me pause and actually live life now—so I don’t have to work as much as my parents did. I’d rather live life now by being there for my child and watching him grow up, and I’ve stopped working in the evenings and only work when he’s in daycare.
YES YES YES, without a doubt, the hypnosis treatments and the conversations have worked and had a positive effect. I’ve been to a psychologist, and this is much better and more useful. Hypnosis is something you can use in your life right here and now—and for the rest of your life.
I definitely feel fully treated. I’ve achieved a positive change that I never thought would happen. Every day I’m grateful to have met Prue.
Prue did everything right. She is so calm, present, positive, and just lovely. Someone you really dare to open up to. I liked that she had written notes so she could remember EVERYTHING I had said—it really shows that she’s passionate about her work.
There’s nothing that could have been better or that I would have wanted differently.
There was a professional and competent approach to the treatment. Prue had it all under control. She didn’t read from anything or anything like that. She was good at giving useful examples that made sense in relation to where I was in life and what I needed to change. The level of service was high.
I would recommend Prue Bach and hypnotherapy to others. I give Prue Bach my warmest recommendation, and the clinic is lucky to have her. I actually miss my sessions with Prue, because I felt like with each session I flew higher and higher. But right now, I’ve ended up in a place where I can see my ENTIRE life changing into so much positivity. The sugar cravings are gone, I have a normal relationship with sugar now – I FEEL GOOD
Dear Prue,
Well, some time has passed now, and I’d like to start by saying THANK YOU—both for the fantastic process we had and because I’ve really felt the results. It’s SO amazing.
In general, I can tell you that my sugar cravings are COMPLETELY gone. Since we last saw each other, I haven’t eaten any candy at all. In social situations, I’ve had ice cream a couple of times, but it hasn’t made me fall back into old patterns. I can’t remember if I’ve ever felt like this. I just don’t have the craving or the desire. Not because I’m telling myself I’m not allowed to. So of course I hope it lasts for the rest of my life 🙂
I also feel calmer inside, and I’ve gotten better at checking in with myself about what I want and at saying yes and no—basically being the LION 🙂 There’s still a bit of a way to go, but it’s much better than it’s ever been.
Whether I can manage the whole not-working-too-much thing, I don’t know, since I haven’t started yet. But I’m thinking I’ve got you in my back pocket if it becomes necessary.
So again, a thousand thanks for a fantastic collaboration. And THANK YOU for helping me get rid of my constant sugar cravings. I’m SO grateful.
Have a fantastic weekend,
Lone
One of the best decisions I’ve made in my adult life was starting this therapy.
It reminded me that my life belongs to me and helped me become myself again.
Such a powerful treatment.
Diana
I sought help from Prue with weight loss. However, I knew that, of course, there were other issues and blocks behind it that I’ve had for many years.
My goal was to feel light in my body.
Prue was amazing to talk to. She was great at listening and asking about everything that mattered. She was really good at explaining and guiding me through how the process would unfold. I felt a great deal of trust in Prue.
The hypnosis sessions were very professional. I felt completely safe in Prue’s hypnosis treatment, even though they were really tough sessions to get through.
Prue is very skilled and highly competent at hypnosis treatment. She inspires a lot of trust, and we had really good chemistry and dialogue.
There was a very professional and competent approach to the treatment, and the level of service was very high.
I would definitely recommend Prue Bach to others!
The hypnosis experiences with Prue have helped me clear out old beliefs about how I was supposed to be. Now I can finally just be myself.
My behaviour and ways of acting have changed, so I pause and check in with myself instead of just charging ahead at 120 km/h like before.
I’ve gradually started meditating.
I make sure to check in with myself when my body signals something. And I’m much better at listening to what I need, instead of just eating something. I’m better at allowing myself to rest. I’m better at telling myself that I don’t need to do any more now—I’m allowed to stop and relax.
The hypnosis treatments and the conversations have definitely had a really positive effect on my mental wellbeing.
Dear Prue,
I would like to thank you for the excellent treatment. I have gained a lot from my course with you.
I have stuck to my 3 months without alcohol, not eating after 7 pm and have felt really good about both. And the very best part – being able to set a goal and stick to it.
It has also been wonderful to wake up without negative thoughts.
I’m exercising
I’m making myself a priority, e.g. I’m currently on a training course – and I stuck with it, even though I’m actually far too busy.
And I’ve lost weight. 3.5 kg. It’s not much, but it’s slowly and steadily moving in the right direction, and I’m really pleased.
So thank you so much,
Hildur
A thousand thanks. It was SO meaningful and liberating to be with you today (after the 1st session). Thank you.
I’m looking forward to integrating all your wise words and hypnosis into my life and creating a new path and foundation, with the lion as the starting point 🙂
I’m looking forward to the next hypnosis session with you.
Kind regards
Stine
Dear Prue,
Here are some answers to the questions I’ve addressed:
I came to hypnosis with the aim of getting my sugar cravings under control. I’d thought I was probably someone who gets very easily “addicted” to things that are meant to sweeten my life.
I started smoking cigarettes when I was about 12, and since I was 35 I’ve been drinking far too much. I didn’t have it under control. I smoked and drank even when I didn’t feel like it. Alcohol was probably the worst. I could be sitting at work thinking: today I’ll just drive straight home from work, no stopping to buy a bottle of red wine. BUT then, when I was in the car on my way home, I just couldn’t control myself at all. So the wine would be bought and drunk in record time so I could fall asleep on the sofa.
When, after 23 years in the US, I moved back home to Billund, I stopped smoking and drinking. It was super easy, but I replaced my cigarettes and wine with: sweets, cakes, chocolate.
And then I couldn’t control that consumption either. I could be lying in bed thinking: you’re not getting up to eat, you’re not getting up. BUT in the end I got up and ate all sorts of crazy things to make my thoughts stop.
So the problem was: I felt awful inside and tried to forget it with cigarettes, wine, or sweets. I just wanted to sleep it all away.
When I was awake, I wasn’t present in the Now. I constantly had thoughts and fantasies about a completely different life than my own. I think I’ve always been like that—making up a better life than the one I had.
How you noticed your change (physically and mentally) – behaviour, habits, mindset, feelings
I felt it the first time I was in hypnosis. After that session, I haven’t had thoughts that constantly revolve around sweets, cakes, chocolate. I can shop for groceries or watch others eat sugar, but it’s almost as if I don’t see it. It has no appeal for me. There isn’t an alarm bell that goes off—sweets, sweets, sweets, I have to eat it. I don’t see it.
I also don’t have thoughts that constantly spin fantasies about me and a different life. I’m present right now in my own life. I can watch TV without zoning out. I can listen to love songs without bursting into tears.
I’m happy when I wake up, I’m happy when I go to bed tired, I smile all the time—both on the inside and on the outside.
I repeat my mantra thousands of times throughout the day. If I start a fantasy, I can stop it by saying: you are right here, right now.
How did you experience our sessions – both the conversations and the hypnosis
I think it’s been such a huge experience for me. It worked—words were put to what hurt. I’m so grateful that I met you, Prue. I got to say goodbye to all the old crap my parents had made me believe. The first hypnosis was probably the deepest. All 3 hypnoses were necessary, though—new impressions keep coming up, and I can see that the last hypnoses are working inside me.
For example, I can have my parents visit without getting completely upset and feeling the urge to drink myself drunk or eat sweets when they’ve left. Now I’m the lion that doesn’t swallow everything whole. They don’t get under my skin. Now they’re just people I talk to a little.
What surprised me is:
That I can’t see sweets, cake, and other unhealthy things
That I’m truly present right here and now.
That I KNOW I’m good. That I’m the best at being me. I don’t need to imagine or try to be someone other than myself. I’m good just as I am.
That I don’t sit there getting so teary-eyed when love songs are played.
That I don’t spend my time on fantasies.
In conclusion, about you as a therapist and your treatment, I can only say that it worked. It was so nice to get rid of all the old crap I’ve been carrying around for far too many years.
Prue, you really got close—it felt so safe and easy to tell you about my life. You were 100% with me the whole time; your laughter, your lovely smile—it was so wonderfully contagious to be with you. Your presence, warmth, kindness, love, and your genuine excitement about my progress.
I’d love to recommend you—I can only say it’s probably the best thing I’ve ever tried.
You’re welcome to share this—I can only warmly recommend you and hypnosis.
Warmest and most loving regards
The Lion, Jette
To curb sugar cravings so I can lose weight, which has been a problem for me since childhood.
The conversations before the hypnosis were thorough and positive, and the hypnosis sessions really hit the mark and were powerful.
I lost 7 kg in about 1 month, changed my thought patterns to be more positive, where I look up and am more approachable. I eat healthier and find it easier to steer clear of what isn’t good for me. A big bonus is that I feel I’ve gotten help to change my mindset, so I shut down negative thoughts much faster. It’s easier for me to stay focused on what’s good for me.
The cause of the problem was old habits.
The hypnosis experiences were easy for me to relate to because Prue created a safe atmosphere during the hypnosis. The hypnosis treatments and the conversations have worked and had a surprisingly good effect. Prue was good at helping me see new paths. I feel fully treated.
It surprised me that, based on a couple of conversations, you can change an old habit from one day to the next.
Prue was skilled and present. There’s nothing that could have been better. There was a very professional and competent approach to the treatment, and the level of service was absolutely perfect. I would recommend Prue Bach.
Thank you for your help.
For many years, I’ve been overweight, worked too much, and been really bad at self-care. I’ve eaten too much food and far too much candy. And I’ve had periods where I was active with training, and other periods where I was completely inactive. So overall, my wish was to get rid of the sugar cravings and, hopefully, lose weight as a result. But I also wanted to work on the patterns and beliefs that were the reason I sabotaged what I wanted.
I wanted to be able to stop eating candy and sweet treats. To live a more active lifestyle, where I was better at self-care and could work less. For it to be me who was in control, and not the other way around. I wanted a life with more energy and a more active lifestyle.
The conversations before the hypnosis were really valuable. Prue is really good at seeing the whole you, and so skilled at asking the right questions and getting to the core of what needs to be worked on.
You get a lot of aha moments along the way.
It’s hard to describe hypnosis. It’s like you’re fully awake and aware and know what you’re saying, but still, sometimes you say something you didn’t expect. And the things Prue says somehow sink into the subconscious and, in just a few sessions, can change patterns and thoughts you’ve carried for years and haven’t been able to do anything about yourself. It works😊
I’ve definitely felt a huge change! I feel calmer inside. It’s as if I’m finally standing up for myself and acknowledging myself—my whole self. Accepting that I contain both the positive sides and the shadow sides. And embracing it. I think more positively. I’m also more aware of thinking positive thoughts and stopping myself if my mind starts racing too much.
I’ve become a bit more active than before. My constant craving for candy has completely disappeared. The craving stopped after 3 sessions and hasn’t come back yet. Since the last session, I’ve had cake and ice cream on three occasions in social settings. I was curious whether it would cause a relapse, but it didn’t. I can manage the craving and can have something if I feel like it when I’m being social, but when I’m at home, I find that even if I might want a treat, I don’t want candy at all. Then I come up with an alternative solution. I have a bag of toffees lying around that’s been in the cupboard for weeks. That would never have happened before. It’s a very strange but truly amazing feeling. For SO many years, I’ve been used to craving candy every single day, not being able to walk past the candy aisle in the supermarket without buying something, always having something in my cupboards. So it’s really lovely to feel that I’ve gotten control back.
There’s no doubt that the hypnosis treatments have worked! As I said, my sugar cravings have completely disappeared. And at the same time, I’ve resolved some of the underlying issues that were the reason I ate far too much sugar. I feel fully treated for the things I came in with. And it also brings a sense of calm to know that if I notice other unhelpful patterns, I know where I can find help to resolve them.
Prue is amazing 😊 Both as a therapist and as a person.
She is, of course, professional and competent, but also truly present, authentic, and with great energy. She’s good at seeing you—the whole you—and asking the right questions. And that makes her so sharp at getting to the exact issue that needs to be worked on in today’s session.
She has an approach that combines the scientific and the spiritual, which for me makes her truly inspiring and motivating in the way she works. I’ve resolved the things I came for through the hypnosis, but I’ve also gotten tips for tools and inspiration you can work with yourself to strengthen your personal development outside the sessions. In my case, for example, within areas like meditation, mindset, and manifestation.
I’ve already recommended both Prue and the place to others. It works 😊
Dear Prue
Thank you so much for my course with you. You are very inspiring and vibrant to be around. I’ve enjoyed our sessions – it’s been hard work, but you’ve guided me forward with kindness, yet firmly.
I reached out to you for help with my weight. I wanted to lose weight, but I didn’t know where to start or how. You gave me my own North Star back. You gave me back responsibility, and you also gave me faith in myself. The biggest changes I’ve noticed after and during our course are changes in mindset and behaviour. I take better care of myself. I get back on track when I’ve strayed from my path. I also feel that I’ve become better at accepting myself. Giving myself time and peace, but also making some choices that I may have taken too long to make.
I absolutely love you as a practitioner. You’re authentic and you have a sense of humour. I love your enthusiasm and not least your accent. You’re supportive and you stay with me. I’ve truly felt safe in your hands. The hypnosis sessions were good and useful, but it was actually our conversations beforehand that made the biggest impression on me. They were good. But I’m still impressed—and also surprised—by the things I experienced during the hypnosis sessions. It just confirms that the truth lies within me. You’re on my shoulder when things get hard. Then I see you stand up, reaching your arm forward toward the North Star. Then I play your pep talk inside myself, and the lion is ready again. I am the director of my own life.
Thank you so much—for you and for your help on my journey. Thank you for all the inspiration you’ve sent me. I’m definitely not done trying it out. It’s lovely that you send a little extra after each session—it makes me feel special, and it’s really nice.
Best, Kirsten Helbo
“I came to lose weight – and left as a new version of myself!”
I came to Prue to lose weight and build healthier habits. We had a total of 5 sessions, and along the way we worked on so much more than I ever imagined.
I not only quit smoking and lost 5 kg (and I’m still going!), but with her holistic approach I improved myself in several areas of my life.
She helped me find the LION within me!
After the very first session, I could feel the change – and each time, we went deeper and deeper into the areas where I could grow.
She helped me work through my anxiety, insecurity, setting boundaries, and finding my true self and stand stronger in myself – in a way that could be felt in every part of my life.
Now I feel calm, at peace – and ready to continue the journey toward being the best version of myself every single day.
So I can only recommend Prue if it’s change you’re looking for.
Hi Prue,
Thanks for last time, and I hope you’re doing well. I certainly am.
I’ve now been enjoying the new me for a couple of months and have written down a few words that I hope you can use for something:
When I contacted Prue, my problem was that I had a constant battle in my head when it came to “snacking”. After a big weight loss (before I met Prue), my goal was to keep the number on the bathroom scale down—and it certainly wouldn’t hurt to get it even lower. It took up so much space in my head that, for example, on the way to Legoland with my son in the car, I spent more energy thinking about whether I should “allow myself” an iced coffee than talking with my son about what we could do at Legoland. I could gain weight if I didn’t stick to my “proper” diet. I was convinced that THIS was exactly my problem / my challenge: food and the craving for it. Otherwise, there wasn’t really anything “wrong” with me.
It worked really well with the conversations for a good 1½ hours before the “time in the chair”. I felt 100% safe and had the feeling that I could just talk freely about everything! Because the more open and honest I was, the greater the chance of “turning the ship around” —because even though I thought there wasn’t anything else wrong with me, I wasn’t doing well. I was under pressure and constantly mentally overworked.
During the process, I gained greater insight into why I was the way I was, who I wanted to be, and since then I’ve had many thoughts. Positive thoughts! I had no experience with hypnosis before the process—only an idea that I would lie in a chair and be completely “gone” and not be aware of what was happening to me. I’m positively surprised at how easy it was for me to surrender to the hypnosis. Probably because I felt so comfortable in your company and because I truly wanted a change. I had no doubt that something “happened” to me. It was the wildest feeling when I woke up from the hypnosis. It really worked for me, and I could feel a change in myself. Joy, energy, drive, lightness in my body. All in all, so many good feelings!
My problem was really that I was wildly insecure! My urge to “snack” was my quick fix because eating made me happy—or at least that’s what I told myself. But afterwards I’d be annoyed with myself again, and nothing had changed. I was far too busy focusing on what others (maybe) thought of me and who I was, instead of tuning in to what was important to me—and only me!
During and after my process, I’ve let go of the mental noise about other people’s opinions. They can think what they want; that’s not for me to deal with—or at least I don’t want to waste unnecessary energy on it. I’ve put my bathroom scale out in the garage and decided that the number on the scale is irrelevant. If I’m happy with what I see in the mirror, then that’s how I should be. My relationship with food is much more relaxed. If I want to eat chocolate (snack) with my kids, then I do—and I enjoy it—without feeling guilty afterwards. My mind and my body aren’t overworked like before, and it’s wonderful! I’m doing well and I’m happy with myself.
I’m so happy I got in touch with you, Prue.
It’s been a life-changing experience, and I’m deeply grateful to you for your help.
You’ve been recommended to many people in my circle! Good experiences should be shared.
Thank you!
Julie
See more of my clients’ words here
Time horizon – Fast change in reactions. Deeper emotional integration
- 5-PATH® gives you powerful tools and structure
- QHT® gives you deep emotional change you can feel within yourself
- Both combined with Feel Good Living ensures that the transformation both feels good and stays with you.
“Not sure which program suits you best?”
Book your free clarity call—and I’ll guide you safely to the right program.
QHT vs classic 5-PATH: What’s the difference?
Choose the program that suits you
Programs are tailored to your needs—here are two popular options:
Focus & Change Program (5-PATH)
A targeted 5-PATH hypnosis and FGL program for you who want to work with sugar cravings, snacking, binge eating, and breaking habits.
Number of sessions
4 sessions
Result:
-
Creates fast and measurable results
Focus on specific challenges (e.g., weight loss, habits)
Effect already after a few sessions
Helps you break patterns and create change quickly
Transformation Program (QHT)
A deeper weight-loss program with QHT and FGL, where we work with patterns, self-image, and inner freedom.
Number of sessions
4 sessions
Result:
-
Creates deep, integrated, and lasting change Works with all of you—mind, body, and identity Creates not only results, but a new way of living
The change becomes a natural part of your lifestyle
You’ll get help to:
- Release deep unconscious patterns behind eating
- Let go of self-criticism, shame, and perfectionism
- Build body acceptance and mental freedom
- Reduce sugar cravings without control
- Activate a natural desire for healthy practice
- Find a new footing—with calm, balance, and joy of life
“I felt change after the very first session. I feel calm, at peace—and ready to continue my journey toward being the best version of myself.”
Book your free clarity call here.
“This transformation process doesn’t just create change. It creates a new starting point for how you live, feel, and are.”
How does a Quantum Hypnosis Transformation treatment work?
Typical structure of a QHT program:
Free clarity call
We talk about your goals, habits, and wishes—without any obligation.
4–5 sessions (typically)
Each session combines:
- conversation
- hypnosis + mental fitness + mindfulness
- energy psychology
- mental tools
- integration into everyday life
- follow-up - home exercises and support
Duration per session: 90–120 minutes
You take home: audio files, self-hypnosis, and concrete strategies that support your change.
Quantum Hypnosis Transformation—the experience phase by phase
In a QHT program, it’s not just about understanding what’s happening—
it’s about how it feels when the change happens inside you.
Here’s a sensory picture of what clients typically feel in each phase:
First session—insight, safety, and grounding
Feeling: warmth, calm, clarity, and a sense of being seen and understood.
You feel:
a quiet relief because you’re met without judgment
a clear understanding of where you are right now
a beginning collaboration between mind and body
something old lifting—before we even begin
This is where we create a solid foundation, so you don’t just think about yourself—
but begin to feel present within yourself.
“When I met Prue for the first time, I was overwhelmed—in a good way. She saw me, heard me, and gathered all my chaotic thoughts into something that made sense. For the first time, I felt completely understood—not just a part of me, but all of me.”
Following sessions—releasing old patterns
Feeling: lightness, coherence, relief, and a noticeable shift inside the body.
You feel:
old reactions loosening their grip
a physical relaxation where you used to tense up
that it feels easier to say “no”—or “yes”
suddenly having more space between thought and action
This isn’t just mental understanding—it’s felt in your body, in your impulses, and in your energy.
“The hypnosis cleared out old beliefs about myself. Now I pause, tune in, and listen to my body—it has changed everything.”
Final sessions—solid anchoring and a new identity
Feeling: confidence, freedom, calm, balance, and authenticity.
You feel:
a deep sense of having yourself back
that your choices feel real—not forced
that old patterns no longer live in the body
that your new way of being feels like you
This isn’t just a new understanding—it’s a new experience of yourself.
It’s not just about weight loss—it’s about living as who you are.
This is me. This is my life.
"It reminded me that my life belongs to me and helped me become myself again. Such a powerful treatment."
"I could feel changes in myself after the very first session. And with each session it just got better and better—I could handle things much more easily. I would without hesitation pay double for the program again and again, because it has completely changed my life. The result was a thousand times better than I ever imagined!"
Results you can expect with QHT
The FRI and HEAL programs are developed for exactly that—creating real, lasting change with QHT.
Physically and emotionally:
- You experience fewer sugar cravings and less emotion-driven eating
- You make healthy choices—not out of duty, but because it feels good
- Your body feels less heavy, more free, and in balance
- You experience inner calm around food, weight, and health
- You let go of body criticism and begin to feel love for your body
Mentally and identity-wise:
- You strengthen self-esteem and self-respect—and speak more kindly to yourself
- You let go of old “all or nothing” patterns and control compulsion
- You get a new relationship with yourself and your health—from within
- You feel that your choices no longer require a struggle—they feel natural
- You feel more whole, centred, and at home in yourself
Energetically and lifestyle-wise:
- You get a natural desire for movement and joy in your body
- You experience more energy, desire, and vitality
- You let go of guilt and shame—and choose from love, not punishment
- You create new habits that feel like you and last for life
- You feel the change—not just understand it
“We cleared out trauma behind my sugar addiction. After hypnosis, I’m free from withdrawal, have changed my habits, and lost weight—it really works.”
Clients share about hypnosis for weight loss and sugar addiction
“After two sessions, my sugar cravings dropped significantly—and I lost 7 kg in a month without guilt or struggle.”
“My sugar cravings are gone—and I feel calm inside. I can feel what my body needs.”
“I learned to love my body and accept myself. The weight loss came naturally.”
“The hypnosis changed something deep within me. I don’t think about food constantly anymore.”
Are you ready to create inner calm around food?
Strengthen the desire for healthy habits, let go of negative body talk, and find joy in your process?
Book your free, no-obligation consultation today.
You can also read more here about what else I offer hypnosis for:
FAQ – Hypnosis for Weight Loss
FAQ – Frequently asked questions – Hypnotherapy for weight loss & eating patterns
How does 5-PATH® hypnosis for weight loss work?
Hypnosis works with your unconscious habits and emotional triggers—e.g., binge eating, sugar cravings, and self-criticism. It makes it easier to make healthy choices without relying on willpower alone.
Can hypnosis alone make me lose weight?
No—hypnosis won’t make you “lose weight by itself.” But it helps you change the mental and emotional patterns that get in the way, so you start acting differently and more lovingly toward yourself and your body.
Do I need to follow a diet plan or work out?
No—not by force. When your inner patterns change, you’ll often naturally feel more like eating differently, moving your body, and making choices that nourish you.
How quickly does hypnosis for weight loss work?
Many people feel change after the first or second session—e.g., fewer cravings, fewer binges, and more calm in the body. Weight loss can follow naturally when the inner blocks release.
What if my weight loss stalls?
Then we explore the mental and emotional causes—e.g., inner resistance, old patterns, fear of change, or perfectionism. Hypnosis helps you release what’s holding you back.
How many sessions does it take?
Typically 4–6 sessions. For deeper underlying patterns (trauma, eating disorders, self-worth issues), a longer program is recommended. Many also choose ongoing support to integrate the new lifestyle.
What’s the difference between 5-PATH® Hypnotherapy and Quantum Hypnosis® for weight loss?
5-PATH helps you let go of old patterns, emotional eating, and self-criticism through a structured, step-by-step process.
QHT goes deeper and works with your identity and energy—so you transform your relationship with yourself, your body, and your needs on a whole new level.
In short:
5-PATH creates changed habits.
QHT creates a changed self-image and lifestyle.
Is hypnosis safe?
Yes. You are awake and in control throughout the entire session. Hypnosis is a natural state of focused attention, and everything happens with respect for your boundaries and pace.
Deep change. Clear direction. Proven results.
Ready to find your calm again?
If you’re tired of letting fear take the wheel, you’re ready to do something different. Let’s have a no-obligation conversation where we figure out together whether I’m the right person to help you.
Enquiries are answered within two business days.